/thinspo/ - Thinspo General

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https://discord.gg/SeMWYm9 Join the discord!

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

Thread Reminder:

Calories out > Calories in

No exceptions whatsoever.

>>11682024
thx senpai, almost forgot

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hi friends, how is everyone's weekend going?

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>>11682125
Today was kinda bad (dietwise) but my dad and I are going to France for lunch tomorrow and I'm looking forward to having tarte flambée which doesn't even have that many calories. Also, it's been really hot here the past week. What about you?

>>11682006
ilu frof

I won't be able to visit /thinspo/ this weekend so ilu tomorrow too ok

Have a nice weekend everyone and stay safe pls

>>11682024
am I a retard if I don't get this? I thought you have to eat under your tdee? wouldn't expending more calories than you consume cause you to be ill? or is CICO the same thing as eating under maintenance?

>>11682125
Everyday's the weekend when you're a NEET.

>>11682144
No, it causes you to lose even more fat unless there is no more fat in which case you would be ill

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I hate the way normies do thinspo. They always filter their photos in shitty black and white and add "quirky" depression/suicide quotes for attention and it is so cringey it drives me mad. Thinspo can and should be happy and comfy like in these threads. Wanting to be skinny is not a bad thing! Just wanted to get that off my chest.

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>>11682144
TDEE = Total Daily Energy Expenditure. So if you eat under your TDEE, you expend more calories than you consume.

>>11682151
Are there a lot of NEETs here? I kinda want to do a poll on /thinspo/' occupation status.

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>>11682125
Okay thanks! Was in the city today and it was pretty nice even though it rained a bit. Just finished my workout and going to watch some TV

>>11682164
I am a not a NEET only by technicality because of online college. I basically live the lifestyle of one.

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>>11682164
>are there a lot of NEETs here?
I've been one for the past year but I'm starting a uni course in October, does that count?

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>>11682174
I guess once you start your course you won't be one anymore. What are you studying?

>>11682173
Do you like it?

>ate pizza yesterday
>weigh 4 lbs more today
I know its mostly water but still sucks

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>>11682180
>Do you like it?
Nope. I wish I had a job, but current situations prevent me from having one right now. I am happier, more active, and more productive when I'm employed. My life feels more purposeful. But school is cool too I guess. At least I'm not 100% NEET, and it's nice to be able to go to school in my pajamas. At the same time, I kind of wish I could afford to attend physical school around physical people. I don't even like interacting with people that much, but I do enjoy their company and feeling their energy around me.

>>11682198
Use it as inspiration to not for a while.

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>>11682180
>What are you studying?
I'm doing a Bachelors in History. How about you, what do you do?

>>11682198
Maybe weigh yourself less often, unless today was your weigh-in day? Anything below 5lbs is a standard fluctuation and hardly worth getting pent up over.

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who'se back on their campus now? im looking forward to eating at dining halls for a change since my family can't cook a dish without drowning it in butter?

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>>11682209
>I'm doing a Bachelors in History. How about you, what do you do?
Nice! I just graduated high school and I'm also starting uni in October (Philosophy).

>>11682202
Well I'm sorry you're unhappy with your situation. You can't go to a normal college?

>>11682214
I'm so looking forward to being in complete control of my eating when I move away for uni. We don't have dining halls though, I have a cooking area in my dorm which I prefer anyway.

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>tfw no thinspo squad

>>11682223
>Well I'm sorry you're unhappy with your situation.
It's okay, it's not permanent. I'll be in physical classes someday.

Will lizzie ever return?

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reposting bc still confused
I thought all carbs were bad? I mean, this is what I had for "breakfast" (half of it and didn't eat the banana) idk what to think also now that I'm at uni idk how to portion shit ahh good thing this place is massive and I walked like 10 miles yesterday. On another note, what is a really accurate step counter? The 10 miles is according to myfitnesspal which I heard is not very accurate

>Age
>Gender
>CW
>GW
>Why you wanna get thin
>If you're not new post your best tips to help the new

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>>11682409
all carbs aren't 'bad'. if you want to do low-carb or keto, then yes you need to avoid all types of carbs, but refined ones are the major ones you should avoid otherwise as they aren't very filling and mess more with your insulin levels. complex carbs like wholegrains and fruits are okay.

get a pedometer or a fitbit.

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>>11682409
>I thought all carbs were bad?
? No. It's just that protein is usually more filling but neither carbohydrates nor protein nor fat are plain bad for you, it's just certain foods that are. Does the place you got this from not have any nutritional info? I just use my phone as a step counter and it transfers the data to Lose It and it's accurate.

>>11682436
how to calibrate an iPhone to measure steps ahh idk
And yes they have nutritional info however I can like, bring a cup w me to measure shit out like I could at home I'm so stressed I'm just not eating anything and im having side effects from steroids I had to take for mono and everyone here is rly gross and shallow and idk

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>>11682418
>>Age
19
>>Gender
Female
>>CW
48 kg
>>GW
43 kg
>>Why you wanna get thin
a e s t h e t i c
>>If you're not new post your best tips to help the new
Read the model diet manual, it's very helpful. Track your calories. Crash dieting leads to bingeing. EDs aren't fun so be careful and lose weight healthily.

>>11682474
Which model do you have? If it's a 5s or newer, it does it automatically, just go to the Health app and find the steps section in the Fitness category.

You could bring the rest you didn't eat to your room, measure that and then figure out how much you eat from that or if you said you ate half, then just calculate half of the calories.

I'm sorry you're so stressed out. Did you just start uni? Everything should calm down soon and you'll adapt to your new environment and find people that you like, it'll be fine! Is your mono bad? I have a friend who dropped out because of hers.

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>>11682418
>Age
18
>Gender
F
>CW
86lbs
>GW
80lbs
>Why you wanna get thin
to be someone's qt thinspo gf and look good in fashion. also because i have shit proportions otherwise.
>If you're not new post your best tips to help the new
slow and steady wins the race. a diet is a lifestyle change, not a punishment for eating. it should fit around your life, not become it.

>posts skinny models
>is ugly as shit
>doesnt understand that after getting skinny it'll still have the ugly face

just stop you fucking losers, its even more pathetic when ugly people do extreme shit like this to "look better" but they end up even more gaunt and uglier

just stop..

>>11682617
t. hamplanet and proud

>>11682617
So why have a fashion board if the only thing that matters is your face? Shouldn't we be /plastic surgery/?

>>11682606
Damn girl what's your height?

Just asking because I'm 5'0 and started getting pretty ill around 83lbs so be careful if you're same height or taller than that.

>>11682656
no one in this thread can get plastic surgery and why would they?

proana was always a concept for 18 year olds to gather attention for something not one person in real life cares about. Yes, they lose weight, yes they go on "diets", but they would never post about their journey to some unhealthy bmi

pure attention seeking + curing something that cant be cured with the current medicine(an ugly face lol)

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>>11682143
helo tank u i luv u hab gud weknd luv u soo much tanks bye

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>>11682671
It's cool dw anon, I've posted pics before I'm not auschwitz, my frame is just small. I eat pretty well and my general health is a+ tho

>>11682508
thank you for your sweet reply it made me feel a lot better. and yeah it's not bad at all anymore I think, just the side effects of the meds are kind of bad. i think these threads probably have the best community on the board.

>>11682606
Pls b my qt thinspo gf

>>11681968
>Wanting to be underweight

Unless you're a girl, don't do this thing.

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>>11682806
No problem, I'm glad you feel better! I also love the comfiness of /thinspo/ (most of the time at least).

>>11682125
Great, thanks for asking! I had a lovely party last night, and I managed to not drink at all and have a great time. I feel great today as a result. I got some errands done this morning, and now I'm eating a salad and about to read for a while. Then take a jog and then probably get around to some household chores. I'm enjoying a very low-key weekend immensely.
How about yourself?

>>11682164
Employed and have a degree, checking in!

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>>11682836
are you a qt thinspo boy/girl?

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Y'all better be vegan

>>11682879
I eat fish and eggs on occasion. Mostly vegan though.

>>11682879
b-but muh chicken

>>11682606
i'll be your thinspo bf. where you at?

This is interesting, bit on Russian models:
https://www.youtube.com/watch?v=trk-3XYXRsI

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>>11682879
I'm vegetarian? I want to be vegan but being that restrictive just puts me in a bad place:^( I eat minimal animal products tho

>>11682892
England, you?

>>11682901
England too. Please be LONDON

>>11682879
Ironically cooking is a hobby of mine
And I'm not about to limit my options

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>>11682905
Sorry bb, other way, York:^(

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>>11682879
>falling for vegan meme

>>11682920
schucks

>>11682617
I have a pretty face though.

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>>11682879
For a few years now! It's great.

Russian ballerinas are my ultimate lifestyle icons.

https://youtu.be/lSx8WndLfrA?t=55s

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How often do you have sex?

>>11682996
You see this? >>11682898

>>11682999
1-2 times a week.

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>>11682999

>>11682999
I browse 4chan

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How do I achieve this from chubby?
Will cutting and cardio be enough, or is lifting necessary?

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>>11682999
>tfw no qt thinspo bf to have simultaneous orgasms with

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>>11682418
>Age
18
>Gender
i'm a guy
>CW
50kg
>GW
I don't know, been at 50 for the past two years, comfy with my body
>Why you wanna get thin
always been thin, plan on staying thin, no real reasson I guess
>If you're not new post your best tips to help the new
I don't have anything good to say really


i just bit my tongue and it's bleeding help it hurts

>>11683013
Diet alone

>>11682999
soon to be 20 year old virgin

>>11683013
2bh you may as well do a bit of lifting as well, especially if there's any chance of you having loose skin after losing weight

>>11683022
Would running be counter-productive?

>>11683042
I'm thinking of starting hitting the gym while cutting so that I maintain the little muscle I have while shedding the fat that's still attached to me.

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>>11682418
21
f
122.6 as of this morning
105
lmao
drink water, eat green vegetables. short cuts will only hurt you
>>11682879
i gave up beef because of sustainability reasons, but thats it so far. i would really like to be vegan in the future
>>11682999
nice trips
1-2 times a week

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>>11682999
Never because sex is gross I don't want kids and I don't like physical intimacy.

>>11683044
No it'd speed up your loss but it's not necessary. Doing basic lifting would help too but again it's not necessary for achieving that body type

>>11682418
>Age
19
>Gender
f
>CW
125
>GW
118
>Why you wanna get thin
This past semester was a living hell for personal reasons, and I gained like ten pounds over its course. I want to feel attractive again on my own terms, this time more healthily, slowly, and purge what happened quite literally.
>best tips to help the new
Evaluate why you're doing this, decide if it's a healthy reason, and don't be afraid to get someone to talk to about your reasons for wanting to. Make sure your mind and body are both getting more healthy at a reasonable rate.

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>>11683074
Bit spoopy desu

>Age
23
>Gender
F
>CW
134
>GW
118-120
>Why
I was thin for a while a couple years ago, but it was due to stress and drugs, and not healthy. I loved the way I looked and felt, though, and this time I'm making the permanent lifestyle commitment to being healthily and soberly thin. It makes me so much happier in general and more confident in all things. So many of my college friends have put on weight, and it's depressing as hell. I don't want that.
>Tips
Slow and steady. When I fuck around and try to eat way too little, I binge. Count calories and exercise regularly, even if lightly. I run a few times a week and do some pushups occasionally. Keep alcohol to a minimum. Eat whole and healthy foods. And of course, stay hiddrated. Oh finally, keep chilling in /thinspo/. You guys have helped me immensely!

>>11683014
That's generally not how sex works. Tends to be more of a get one off, then get the other off, type of thing.

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>>11683058
>f
>1-2 times a week
I wish I were you

>>11683176
just get a boyfriend, mate
they're everywhere

>>11683176
you're gunna get there anon, i believe in you. you'll be a qt girl soon.

>>11683182
if he was actually a girl he'd have a boyfriend now, if you want one all you have to do is stand in a bar and you get one

>uglyspo

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>>11683190
that's a terrible place to find a boyfriend
have a friend set you up

>wanting a bf if you were girl instead of a gf

one of the main reasons why being a girl is good is because you get to take part in yuri desu

>>11683198
i wish i were a boy sometimes so i could be a main character

>>11682418
>>Age
28.
>>Gender
M.
>>CW
65.
>>GW
58.

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>>11682164
>Are there a lot of NEETs here? I kinda want to do a poll on /thinspo/' occupation status.
NEET here. Been working on my piano playing today, tonight I'm hopping down to the piano lounge where I've become something of a local celebrity, as I'm able to practice all day with my spare time. My skills have become unmatched, winning the admiration and respect of thousands.

Hope the wageslaves in this thread are enjoying their two days of freedom. Monday's coming, and Dr. Shekelstein might just need you to come in early. You know what they say: another day, another dollar.

>>>>11682617
>Has pretty face probably.

>>11683197
that works too, either way you have to do basically nothing to get a bf and a girl. just stand somewhere, weed through the thousands of applicants on dating sites, or simply ask someone else to find one for you.

>>11683324
as a*

>>11683301
disgusting

>>11682999
>>11683027
eyy me too

>>11682418
>>Age
19
>>Gender
f
>>CW
107lbs
>>GW
100lbs
>>Why you wanna get thin
i'm already thin, height is almost 5'7. i wanna look auschwitz mode but my ass is gonna be completely nonexistent, what do?

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>>11683344
What's that, ragie wagie?

I hear there is going to be a lot of traffic Monday, estimated it is going to take over an hour! But hey, you've got to leave early to make sure your boss can afford that new boat this summer! Tick tock, tick tock, wagie...

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>>11683360
post ass and i'll tell you

>>11683369
no but if i reach my gw i think it'll be a literal ironing board

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>>11683360
>want to look spoopy
>want to keep ass
??????

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>>11683385
What do you look like now? 100 sounds like it would be too thin anyways. I know you want auschwitz mode, but, that tends to not include an ass which isn't a good look.

>>11682877
yes ;3

>>11683360
squats

>>11683324
literally all of those situations are the exact same for men and women

>>11683399
>mfw 22 bmi
this is why i need /thinspo/

what are your bmi's?

16 here

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these things are fucking good

>>11683482
they're not
all you have to do as a girl is be thin and you're automatically a solid 8/10

>>11683510
Nice low standards you have there

>>11683514
there's a reason why guys approach girls and not the other way around

>>11683516
theres a reason why youre a virgin and other guys arent

>>11683519
I'm not a virgin but nice try
women have an easier time, deal with it

>>11683516
At a loss at what that has to do with you admitting your low standards.

Plenty of thin girls have busted faces, and every autistic horse girl I've known at school was thin.
If thin is an automatic 8/10 you're including all of them in with it

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>>11683523

>>11683528
it's not about my standards, it's about how guys are the ones expected to approach girls which makes it easier for girls to find a bf than it is for guys to find a gf
>>11683531
(you)

>>11683301
Based neet frogposter. You're doing god's work.

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>>11683534
>it's not about my standards


>all you have to do as a girl is be thin and you're automatically a solid 8/10


Well no one is setting a definitive numerical rating, so yeah it kind of is. But sure, being thin makes you an automatic 8/10.

>>11683552
the woman in your pic is more attractive than some fatass with a "cute face"
and that's still beside the point, women aren't expected to approach guys while it's the other way around for guys

I am a legit virgin but it is not that hard to approach girls. If you both make and hold eye contact all you have to do is go over and say "Hi, my name's anon. I think you're cute."

i want to drink some wine

its not a problem to drink wine, right?

it's only 400 calories for half a bottle, ill end up underbudget for today either way

>>11683014
>simultaneous orgasms

anon...

>>11683615
>I am a legit virgin
>all you have to do

>>11683495
can't say i agree

>>11683681
Kek

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It's awful quiet in here.

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>>11683834

>>11683834
Everyone is feeling too guilty after dinner to chat

>>11683838
I did pretty good with dinner. My dad made some scallops that looked disgusting so I didn't eat those, so just ate a bunch of salad with almost no dressing. I had some rice too but not too bad. Almost had a beer but talked myself out of it.

What did you have, anon?

>>11683398
squats

>>11683838
Guilty as charged

>>11683838
Good on you for passing on the beer. Shit's dangerous.

My diet for today consisted of less than a dozen of Mike & Ikes. I'll eat something of substance after my 5k in the morning.

>>11683861
Meant to reply to >>11683848

>>11683861
Yeah, I limit beer to two a week, but this week it'll be just one since didn't drink it tonight. Waste of calories.

Why did you only eat a bit of candy today? You're going to run a 5k fasted?

>>11683838
I need to be better tomorrow. It's true.

>>11683838
Not all of us :( I had a well portioned small bowl of spaghetti, couldn't count the calories because the restaurant I carried out from has no official information, but if it compares to other spaghetti restaurants it was maybe 400-500 calories in that bowl. I had a light breakfast/lunch in preparation.

>>11683884
I'm water fasting and the candy was a little treat while watching a movie. I've been running 5ks during my fasts on the past few weeks. I don't get weak and breakdown or whatever there is to worry about. Instead I've actually improved a hell of a lot and it hastens my weight-loss. I'm at 148 from 170 on the 8th of this month.

Hey /thinspo/, any tips for how to avoid the headache/sickness that comes from eating too little?

I'm currently 63 (!) kg at 170cm so I really need this advice to help me lose this mountain of fat I gained last term + summer. Otherwise I have almost no trouble suppressing my appetite. Eating about 800 kcal a day now.

>>11683838
Ya caught me, anon

It's my last cheat day/drunk day for a while since I'm going back to class next week

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am i think /fa/?

>>11683998
Drink retarded amounts of water.
>>11684016
You're average

>>11684016
wew lad what happened to your face?

>>11684016
Do you shave your chest?

>>11684033
lmao naw.... but i did shave my happy trail, why m8?

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i'm about 6 pounds away from my goal weight /fa/, i've been losing weight steadily and i'm almost there

kind of afraid im going to get there and i won't think i look think enough tho...

>>11684016
i can tell you've lost a lot of weight so far. stick to it and you'll reach your goal weight i promise :)

>tfw all the /pol/faggots drove all the qts out of discord

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>>11684045
>but i did shave my happy trail
This is a mortal sin for men. Never EVER do that again.
It's called a HAPPY trail for a reason, Anon. Cause it makes us happy, that's why. Simple logic.

>>11684072
haha
i think ill do what i like XD
thanks tho senpai

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>>11684078
>XD

>>11684072
Im always confused what girls want down there. I just groom, I trim everything but still have it. Chest hair, etc.


>waist 31-32 a few months ago
>waist 28-19 now
feels good to fit in some pants i bought last year! I have litterly a tad of fat on my lower abs, thats it. You can see my upper abs but I can tell theres a bit more there. fook

>>11684090
29-28* sorry

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>>11684016
>>11684024
>>11684061
honestly i dont think i can acutally lose anymore weight

>>11684100
>one of the most naive comments ever

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>>11684087

>>11684021
pls be my gf

>>11684100
>>11684016
Judging from your body type, ima recommend lifting. But yeah you can still lose weight. Problem with skinny fat is you probably do have lower bf% but you cant really tell with the way your muscles are. Thats why people recommend for skinny fat men to lift. Becuase they prob already have 15-18% body fat. Which btw, most people in /fit/ would love. So idk It looks like you can lose weight. Up to you, what to do. Personally id lift.

>>11684123
already lift, try to everyday. got sum of dem adjustible dumbells, been lifting everyday for about 1-2 months. honest i used to be anorexic
thanks for the advice thats what i need to keep lifting brah hehe xd

>>11683998
Eat lean meat when you do eat. High protein. Personally id up the kcal to like 1200 if your experiencing head aches. Make sure your getting enough water, thats a common sign.

Might be worth checking out keto diet. Some people experience problems like this when they go from eating grains and shit all the time to extreme cutting it out.

>>11684135
Ya id reccomend going to a gym tho. Id do a routine as if i was gaining a ton of muscle. IE. train a muscle a day, for about an hour or so. Just dont eat the calories as if you were bulking. Do higher rep workouts (12-15 reps each set). Just remember to get lean proteins in or youll be hurting yourself rather than helping.

>>11683838
I had dominos tonight you have no idea how bad I feel.

>>11683399
well according to this i should be 17 bmi. i look okay, i don't really mind if whats left of my boobs go away completely but no boobs + flat ass would just look terrible. maybe not with the type of clothes i wear, but definitely on a naked body.

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>>11684155
SHAME. SHAME. SHAME.

>>11684160
pls keep boobs!

>tfw /r9k/ and /pol/ are killing the discord

>>11684135
in that case sign up for a gym and do reps until failure. just try this:
day1: chest and triceps
day2:back and biceps
day3:shoulders and legs
day4:chest and triceps
the next week will start with back and biceps, next shoulders and legs, ect.
do this for a month 3 exercises per muscle group, 3 sets each, and take progress pictures. i garuntee you will see results you like. once you're happy with your muscle mass, go on a cut and loose any fat you don't want on your body. i would suggest joining the thinspo discord because everyone is pretty friendly and i can give you more info there. best of luck anon

Hey guys, lately i have been feeling like i am being strangulated, i read somewhere about this and it says it could be my thyroid.
So, what should i do?

>>11684502
SEEK MEDICAL HELP IMMEDIATELY. GO TO THE EMERGENCY ROOM YOU MIGHT DIE I'M SO CONCERNED

Is it possible for thin guys to pull off women's clothing and not look /super/ gay? I am okay with looking a little feminine or androgynous.

I want to start shopping in the women's section for jeans, just because I feel that there would be a better selection at my size (27 inch or 68.5cm). I also typically wear extra small or small shirts, but wearing women's shirts might be too obvious.

I have no idea, are these stupid ideas?

>>11684166
are boobs really that important
what about dfc

>>11682409
Holy shit are you at BC?

>>11684654
They arent that important in the way you might be thinking. uhm idk its up to you, idk what guys (if guys at all) you are seekin (if seeking at all)

but boobs are good, small, big, tight, loose, all are good, even flat are good. Me personally? I like them all minus flat. Small is good, but if you are attracting the avg guy, small is super good, but idk about flat. This is super subjective and idk what you want. And i dont even know what most guys want i guess. My experience is tho I personally like to have something to grab. if its flat you cant do that as much.

if you are attracting general men tho
we like girls to look like girls

hope i answered to the best of my ability

I ate a salad and some sunflower kernels today. I also jogged 3 miles. Will I lose weight if I keep this up because I feel so good.

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tfw like 300lbs :(
I'm only eating 1 piece of lettuce a day, how to lose weight?

>>11684707
the fuck is wrong with you you gross fuck cover yourself you fucking mud

>>11684707
Why are yoour nipples so big. Youre a disgusting chimp with those fucking brown dishplates

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>>11682999

I am 22, lost my virginity a few weeks ago. So at this point once every 22 years, roughly.

>>11684714
>>11684722
assmad dyels

>>11682920
>>11682941
Wtf britbongs that's not even far from each other at all.

>>11684740
dont need to when you're female, hunty. your mediocre bod wont change the fact that you have sliced bratwurst nips

>>11684753
>female
Ah, so you don't put ANY effort into your body then. pathetic

>>11684779
im already skinny as fuck and gorgeous; theres really nothing to improve on. have fun in that spotlight effect of self importance tho, meathead

>>11684779
Lmfao! Damn she blew you tf out dude.

>>11684798
>gorgeous
"no"
>>11684806
not in the slightest

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>>11684798
>im already skinny as fuck and gorgeous
it's not fucking fair
no matter what I do I'll never be anything like you
why the fuck was I born a man

>>11684553
Dude are you trolling or what? I already did, i have multiple Blood tests on september 14, but i want to reduce the strangulation feeling for now

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>>11684059
>kind of afraid im going to get there and i won't think i look think enough tho...
I feel you, m8.

>>11684596
I feel like women's jeans might be cut differently than men's? Especially in the thigh and crotch area. But just try them on and see if they fit you and you like the way it looks, I guess.

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>>11682999
die sex haver

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>>11683838
>what are timezones

>>11683838
i just woke up though (8 am)

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>>11684929
You're always up so early!

>How long have you been dieting for?
>When did you decide you wanted to be/liked thinspo?

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>>11684943
I just always want to wake up for around 8 but then I wake up at 7 and feel like it's not long enough to bother trying to sleep again. Hi though hun, how are you?

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>>11684949
>>How long have you been dieting for?
Well I've been watching what I eat and worrying about my weight when I was like 14/15.
>>When did you decide you wanted to be/liked thinspo?
Around the same time.

>>11684959
I'm good! My dad and I are going to France for lunch today, I'm excited for that. What about you?

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>>11684971
*Well I started watching what I eat and worrying about my weight when I was like 14/15.
Aiaiai

>>11684949
>a week
>I've always wanted to be thinspo but I restricted too much and binged now I eat at a manageable deficit

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>>11684971
Have a great day, that sounds fancy! I'm good too, have some family over later and it's still raining, so mostly just staying inside

pears make me shit instantly

>>11684949
>first dieted healthily at 14, then developed ED at 15, recovered mostly and then started dieting again after learning more about nutrition last year. Current diet is almost 13 months and nearly finished
>12?? I was underweight then until puberty and I really liked it.

>>11684949
When i was around 13, was already skinny then got skinnier. Then developed bulimia, realised i needed to chill the fuck out.

But now im back with less vomit and just as much self-hatred.

>>11684707
That's muscle. Not fat. That's evidence that you're doing something right.

Exercise regularly. Hydrate yourself. Increase your food intake - you're going to reach a point where you can't function. Your body won't properly adjust to intake that low. You'll crash. At your size, don't focus so much on restricting your diet as the content of that diet.

Food is fuel.

You literally don't need to lose anything. Just maintain.

(And your nips are g8 m8.)

im eating pop corn feelsgood.

>>11685090
I was kidding about that "being too fat and only eating lettuce" thing. I was just making fun of the people who spend their time eating 500kcals a day in lettuce and jogging.
Thank you for the compliment though!

protein is filling and doesn't have too many calories

>>11685134
Oop! Guess I'm a little naive, haha.

No problem!

>>11685091
enjoy yourself

I'm currently 240lbs at 6'2, I was 360lbs at my heaviest.

How do you get through hunger pangs, I never really had them when I lost the vast majority of my weight. I'm currently trying to have 2 meals a day and I don't know which one to skip. I'm chewing gum like crazy and had 8 cups of black coffee yesterday.

No loose skin so far either.

>>11685200
I just want to be a gorgeous little thin man :(

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I've lost like 25 pounds since i've started visiting /thinspo/ regularly, thank you friends. My face looks kinda older tho, texture went to shit and all. What do you recommend for skin care? Any foods or supplements that could help?

I got drunk last night.
>tfw no eating day

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>>11685200
How much are you eating, is it carb-heavy and how active are you?

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Ah, these are the best threads. Down to 108 today.

>>11685240
I take my dog for an hour walk everyday (so not very active), I only eat my three meals a day (Cereal, Sandwich and usually a meal with fish and vegetables at night). So I get carbs with Breakfast and Lunch, but I try to limit them for dinner. I am losing weight, but I really want to be skinny.

>>11685200
chewing is a shit idea, it prepares your body for a meal that never comes

>>11685263
It is sort of working so far, but I am getting through a pack a day. (They are diet ones btw, don't want any sneaky sugar slipping down my throat).

Shall I just suck it up and push through the hunger?

>>11685239
>tfw I fell out with most of my friends when I quit drinking
:(

>>11685272
I've heard that artificial sweeteners in diet gums and sodas spike your insulin which results in hunger spikes, don't quote me on that tho. Just snack on some veggies if you really have to eat something. Cucumber for example is like 15 cals per 100 grams and fills you up pretty good.

>>11685282
Thanks, I'll have cucumber for lunch for about 2 weeks and see how it goes.

>>11685289
If you have some muscles and want to keep them, don't forget about protein, else you will lose them before you lose any fat. Cottage cheese and skinless chicken breast are great sources with low cals and also taste pretty good.

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How do I get a thin gf?

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>>11685254
just keep at it, if you're already losing weight trying to lose faster will only fuck you up in the long run. agree maybe cut out the chewing and see if you feel any less hungry.

is your cereal and sandwich bread wholegrain or sugary/refined? wholegrains are better as they take longer for your body to digest and contain more fibre.

>>11685304
They are indeed wholegrains. I'll keep doing what I'm doing and throw out the gum. Maybe only skip a meal when I hit a plateau. Thanks.

>>11685300
just be urself

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>>11685300
>look something like pic-related or be a qt thin girl
>find qt thin girl to ask on a date

>>11685326
I'm more buff than that but I've always wanted to fuck a thin girl. How is it like?

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Why do men bother getting skeleton mode anyway?

>>11685347
Bags of sand.

>>11685351
so they can look better than the man in your post

>>11685200
>had 8 cups of black coffee yesterday
You need to drink water mate. 8 cups of coffee is ridiculous for one day, too much coffee and not enough food is gonna cause serious dropoffs in your blood sugar and that's gonna make you bloody hungry.

For example, note that even "mild" low blood sugar is listed as causing "extreme hunger" by WebMD.

>>11685351
Is that supposed to be a duckface? Jesus Christ, Don

>>11685361
So not warm and moist and soft like normal girls I'm used to fuck?

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>>11685402
>being this new
It's the same thing. I've had sex with medium sized girls and thin girls, and there isn't some magic difference. Someone told me fat girls are tighter but not sure.

Both thin girls I've slept with were starfish, but I'm no pro either.

>>11685409
>fat girls are tighter
Its individual desu

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I just want to be aesthetic, f a m. Fug.

>>11685409
I've heard thin girls with tight gap are usually very loose, is that true?

>>11685413
Yeah who knows. I heard they give better head too (more into it/pleasing you) and are generally better gfs since harder for them to find a replacement bf, versus thin girls it is easy. Those are all generalizations but, in my experience, there is some truth to stereotypes. I wouldn't want a fat gf though.

>>11685419

No.

Ill never be beautiful, senpai. Im ugly and poor so when I finally get thin i wont even look effay. Why do I bother

>>11685419
With a thigh gap you mean?

I don't know, there might be some truth to the muscles there being weaker. If girls are stronger on their pectoral floor (or whatever it is) it seems like they can sort of milk your dick a bit with their muscles. My one gf was into horseback riding and her pussy felt really good because of those muscles from riding, they would like pulse and pull and it felt like I was getting milked, versus other pussies I was in was a less 'active' experience and it was kind of like pumping a warm sock. It felt good but the pussy wasn't like jerking me off like the riders was.

I would imagine if a girl is weak down there it might feel loser, and a lot of girls who are extremely thin are also weak due to the low calories, even if they exercise. But I don't really know (I do know they'll insist it doesn't matter kek).

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>>11685366

Good luck on that friendo.

>>11685436
>they would like pulse and pull and it felt like I was getting milked

Holy fuck, that must've felt amazing. I need to find a horse riding gf.

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>>11685446
Yeah, I miss her.

>>11685433
Thin and ugly is better than fat and ugly.

>>11685474
Buff and ugly is the best of all tho.

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>>11681968
top tier thinspo girl coming through.

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>>11685493
>mentally ill
>shit style
>~lovely~

>>11682999
i've been on a 6 year draught, ama

>>11685512
I can't really see how girls wearing nothing but a tshirt and underwear (pretty much the only thing that gets posted in these threads) counts as good style.

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>>11685521
is just banter m8 chill

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>>11685574

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>>11685576
>>11685574

what do i need to do to improve my body even more ? im currently trying a new diet but i seem to be stuck at 55kg

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>>11685579

>>11685579
are these you? you look pretty thin already, what's your goal and diet?

>>11685579
lose weight
fix that hair
browse /fa/ to fix those clothes, looks like you haven't yet, always browse before posting
remove tattoo
learn how to makeup

>>11685579

You need to gain like 5 kgs, slowly, while lifting weights to get glutes and some additional breast tissue. You're welcome.

>>11685579
take a photo with less clothes on pls

so we can see that thinspo bod

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>>11685230
Go to /skin/, read the FAQ and see if STHLM is around if you have questions, he gives really good advice (and actually knows his shit).

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>>11685643
my goal is 53kg, and i recently started a 600kcal diet with lots of vegstables.

>>11685644
the ones without my face are around 2 days old, the ones with my face + hair around a week old, i fixed my hair already :P

>>11685647
I do some cardio workout 1/2 times a week for my legs, i dont want to gain more musles in my upper body, would give me a weird frame

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>>11685688
>600kcal diet
Eat at least double that. See the TDEE calculator in OP and subtract 500 for the exact number you should eat. You're just going to end up binging and fucking up your skin and hair.

>>11685699
I'm not that anon but not everyone who eats low has low willpower and binges.

>>11685721
it's not about willpower, it's about basic biology. reactive eating is a thing that has even been observed in anorexics still deep in their illness. if the human response to starvation is stronger than a mental illness, it is certainly stronger than your diet.

>>11685688

Australia? Where you at

>>11685579
>>11685580
dye your hair, you look like a polish housekeeper.
and get some new clothing what the fuck are you wearing?

otherwise keep up the good work and keep getting skinner. Fixing your hair, that's the biggest problem right now. I bet if you post a photo with your hair fixed you'll be +1 on the /10 scale

>>11684949
since i was a kid, maybe 7-8? i've never been overweight but i had self-esteem and body-image issues
i didn't know what thinspo was at the time but i had a super skinny underweight friend i pretty much idolized and i wanted to be like her so bad. joined my first ed/sh community online when i was ~13. i'm 19 now and i still hate myself.

>>11685027
underrated post

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helmo friemds jsut thort i wuld sho u a book i bort at the shop 2day
:)
i love u all

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>>11685579
how tall are you? i got stuck at 55kg and i'm 5'6"
what pushed me over was switching to 1.1k a day instead of 1200, now i'm 53kg
hope that works for you

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>>11685814
tanks budd dy

>>11685580
HAHAHAHAHAHA

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this is what i ate for breakfast. pineapple blueberries grapes. too much sugar? I think the answer is probably yes. Approximate calorie count? Planning on either having nothing or a banana for lunch. What is the general consensus on fruit anyways?

>>11685688
>dont want to gain more muscles in my upper body

you cant put on muscle eating at a defecit

people think going to the gym and putting on muscle is a lot easier than it actually is, it takes years of hard training and strict diet to get dat gym body

>>11685580
>>11685579

this applies to you >>11682617

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>>11685839
no bullying please

>>11685839
i unironically think she looks cute.(if she were to dye her hair back)

>>11682134
> going to france for lunch

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>>11685903
It was really good, mon ami.

>>11685832
Fruit is good, especially early in the day. It is a lot of sugar, but not refined sugar like in pastries or something, so it's not nearly as bad. I say early in the day because you will move around enough through the day to digest/use pretty much all of it. Maybe add some raw veggies to your lunch for the fiber. the calorie hit is super light too.

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>>11685520
are you me?
>friends tell me to "just get out there"

>>11685520
>>11685930
ae you a girl?

>>11685932
male
thus it's really just my fault, but it feels good to complain

>>11685913
How was the weather? Here up north we got 33C. I suppose it's even worse in france.

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>>11685946
It was the same there (and here) but it was nice. Are you the girl from York?

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>>11685913
Was it fun to go with your dad? Father-daughter bonding? Did you do any shopping? What did you eat?

>>11685952
guy from holland. Where in france did you go?

france is full of kebobs now, I wouldn't go there for pleasure

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>>11685971

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>>11685966
I guess, our relationship is fine and we go out for food regularly. We didn't shop. I had tarte flambée traditionelle, water and an espresso afterwards.

>>11685968
Ooh nice! Where in Holland? I went to Fryslan with my class in ninth grade to go sailing and it was gorgeous there, I loved it (Amsterdam's nice as well). We went to Strasbourg.

>>11685980
not triggered, it's just sad they are losing their country. french are pushovers anyways, as everyone knows, so it's not a surprise.

kind of like germany has so much guilt over WWII that they are willing to destroy their own country.

it's sad times.

>>11685983
That's nice. How long is the drive? What spot in France did you go?

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>>11685839
ive had better pictures desu but i choose that one because it features my body

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>>11685993
About an hour depending on traffic and we went to Strasbourg.

>>11685983
>I guess, our relationship is fine
You're probably a teenage girl and in the resenting the father stage still, but parents die quick and you'll regret being a cunt to him when he's gone. The fact he took you on a little lunch trip to France is pretty cool.

>>11686007
Lots of assumptions there. I meant fine as in good and I'm not a cunt to him at all.

>>11686017
Nah, I think you were the one who said he cooks and then you eat in your room. That's being a cunt, make an effort to hang with him while eating like a decent daughter.

seeing this thread reminded me to send germanon an email

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>>11686006
That looks beautiful. Be so nice to drive to France for lunch. Instead I'm going to have some hot dogs with no bun and sit in my room contemplating suicide.

>>11685983
>Ooh nice! Where in Holland?

Kampen. Just a small city in the east of the country (which you have probably never heard of).

>I went to Fryslan with my class in ninth grade to go sailing and it was gorgeous there, I loved it (Amsterdam's nice as well).

Few things compare to sailing through frysland on a quite autumn morning.

>We went to Strasbourg.
jealous!

>>11686030
yeah you gotta tap that m8, can't believe you haven't emailed yet, come'on get your helmet on.

>>11686038
we have a nice ongoing conversation

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>>11686022
I actually cook more than he does but you really need to stop telling strangers on the internet how to interact with their family.

>>11686031
It is! Dw I contemplate suicide in my room on the reg, I just eat nicer food.

>>11686035
Do you like it there?

>>11686050
oh nice, just don't slash her throat or something when you meet up, I like the thinspo she posts

>>11686060
>Do you like it there?

can't complain

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>>11686061
That's my kink though.

>>11686060
>I actually cook more than he does but you really need to stop telling strangers on the internet how to interact with their family.
u mad? just put some effort in and quit being a spoiled little brat

>>11686061

who is germanon

>>11686070
Did your dad recently die, anon?

>>11686069
you read that thing the easterfrog posted about his date with alana?

>>11686072
nazi apologist that posts quality thinspo here

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>>11686077
>you read that thing the easterfrog posted about his date with alana?
Yes but I don't want a robot to be my murderer.
>nazi apologist
What

>>11686060
>I contemplate suicide in my room on the reg
How are you going to do it? I bought a shotgun last month. I was going to do pills but that has a super high failure rate, almost as bad as slashing wrists. I considered helium tank but becoming a potato sounds too risky and we already have one froggo.

>>11686085

i hope this is a joke, because you can never be truly effay until you're old

imagine if yohji killed himself at 40

File: iwantoffthisride.jpg (46KB, 902x713px) Image search: [Google]

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>>11686091
I'm already over 30, it's time for this robot to retire. Chronic depression my whole life, I'm a wizard (the magic is overrated), back pain, wrist pain (can't even play video games anymore). Getting old is anything but effay for me.

I bought a large construction tarp at home depot so I don't make too big of a mess in my house for whoever has to clean it up.

File: 1268327645674.jpg (120KB, 1000x667px) Image search: [Google]

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>tfw nobody posts this god tier thinspo

File: molllllyyy.jpg (68KB, 774x1000px) Image search: [Google]

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>>11686108
molly <3

>>11686110
legstoothick/10

also should i make a new thread?

>>11686112
sure, that'd be great

>>11686115
>>>11686120
new bread

Do you have a meal plan? Post it if you do, I have trouble balancing everything. My goal is thin and healthy

>>11686103

change diet, buy loose/comfycore stuff that looks good on people who are older, stop hating yourself

suicide is never the answer.

>>11685927
thank u anon. had some vegan vegetable soup p good

>>11686554
Yeah, sure thing! Nice call on veggie soup.