/thinspo/ - Thinspo General

File: hidhratted.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

helo famile daly remindar to stey hidhratted luv u tanks bye

File: 2r3b8yt.jpg (128KB, 1038x1222px) Image search: [Google]

128KB, 1038x1222px

>thursday weight: new low!
>feeling: ecstatic!
>friday weight: pound heavier
>feeling: okay, natural fluctuations, that's life
>saturday weight: another pound heavier
>feeling: suicidal

diet has been on point this month.

must keep going.

>>11523292
it's probably water weight! your body retains water for all kinds of retarded reasons. don't lose hope!

>>11523288
thank fregg

>>11523292
Weigh yourself once a week at the same point in your day.

>>11523292
You be well hydrated gurl

>>11523294
>>11523303
>agua
probably!

>>11523301
shit, i'm not weighing myself until august.

File: 1374685464562.gif (2MB, 245x245px) Image search: [Google]

2MB, 245x245px

>>11523301
>>11523305
>not weighing yourself once a day and taking a weekly average every Sunday.

>>11523326

Who /anorexic/ here?

Just kidding

That shit ain't no joke, familia

File: 1467204949017.jpg (195KB, 1280x853px) Image search: [Google]

195KB, 1280x853px

>>11523337
Not mee. I ate 1500kcal today, only losing pound a week.

>>11523313
That's... a good idea. I'm going to start doing that.
>>11523288
thank you froggy

File: 8e0bfa6c-e344-4d36-8d2b-ea4ae90493a0.jpg (101KB, 640x640px) Image search: [Google]

101KB, 640x640px

>5"4
>126lbs
I just wanna be comfy

File: 2016-06-27.jpg (131KB, 855x1440px) Image search: [Google]

131KB, 855x1440px

Kill me

File: 464975.jpg (39KB, 348x506px) Image search: [Google]

39KB, 348x506px

>>11523363
you'll get there

>>11523313
>implying i'm mentally stable enough to deal with the daily ups and downs
well kekked my dear, well kekked.

>>11523365
it could be worse, anon. much worse. keep going.

>>11523337
I think i became /anorexic/

Male,178cm 57kg here

While my bmi isn't really low i just started finding food very hard to eat,especially fatty food and shit

All i eat is fruit and very low calorie food like turkey slices or liquids,my stomach just feels so full it's painful after eating a slice of whole wheat bread,a slice of turkey,a slice of cheese,lettuce and tomato

While i was happy when not hungry i'm seriously concerned right now because i can't touch food and i'm feeling full even at 600-700kcal daily to the point i can't eat more

>>11523348
Why are russian girls so perfect sempais?

File: 1441594981711.png (1MB, 2500x2000px) Image search: [Google]

1MB, 2500x2000px

>>11523387
The higher days get me worried also, but those days I'm just extra discipline. The problem with weighing in every week is that you might weigh in on a high day, or you might on a low day, it doesn't really give you an accurate picture.

>>11523408
How do you know she is Russian? Who is she? I just saved it from another anon posting it.

Russia does have lots of qts, never been though.

>>11523419
There was a russian anon there posting russian girls and I remember her being one of them.

>>11523405

You are literally me, mane

Stay strong, bro

Don't let the anorexia get a hold of you

>>11523429
I don't look anorexic desu but the fact that i eat very low calories with feeling completely full started bothering me

I might be exaggerating but who knows

Today i ate like 1200kcal and i feel like throwing up

>>11523434

>i ate like 1200kcal and i feel like throwing up

That's how it starts

It started like that for me. I begin purging for a week straight.

Take control before it controls you

>>11523413
that's true...

maybe i should wait a year.

It's been three weeks since my last late night binge where i ate so much that like acidpuke came up my throat while i was sleeping!

Happy anniversary, me!

>>11523292
I get so mad at myself whenever I gain these days

>>11523365
...elias?

>>11523363
thats p comfy t b h

>>11523363

Is this you? Do you want a White Internet BF?

>>11523363
I like that kind of diversity desu.

Ate half a pizza today and still stayed under my hard budget of 1500. Feels good man.

>>11523662
I'm just imagining the grease that's coating your insides right now.
I guess I won't use those last 500 calories tonight

>>11523662

Enjoy yourself, man

I don't get why some people here think they need to starve themselves to be skinny

One half pizza won't hurt

>>11523670
It was a light cheese veggie pizza eaten throughout the day but what ever keeps you inspired! I'm glad to have helped :)

Is it /fa/ if my dick is thicker than my wrist?

>>11523363
same stats here anon, i feel u

>>11523689
>One half pizza won't hurt
I'm all for enjoying food but the last time I had pizza it shreked me.
>>11523693
I really appreciate it tbqh

I have such low impulse control I literally cannot have food in the house or I will eat it.
Eating fucking stale white bread rn I'm just never full

>>11523710
uh... stop buying white bread in the first place and like.. idk chew on ice?
snack on your least favorite foods so you don't eat that much? idk dude, maybe seek therapy

File: 1462018272642.jpg (44KB, 564x564px) Image search: [Google]

44KB, 564x564px

Does anyone have any opinions on Phentermine?

Thinking about getting it for my girlfriend who wants to lose weight.

>>11523738
uhh don't
instant gratification shit like that will only have a temporary effect shell gain it back

>>11523736
Don't live on my own so I don't have complete control over what food is in the house.
Stale white bread is not topping the list of my favorite snacks, doesn't stop me from eating all of it.
should still prob seek help tho thanks man

File: 21b-198768-SS-boy-Belgium-Jan-45.jpg (227KB, 1024x846px) Image search: [Google]

227KB, 1024x846px

Anyone else feel a little too stimulated and buzzed when fasting. Shit stops me from sleeping

>>11523337
shit AINT no joke. u dont think it's gonna hit u but now i cant fckin eat more than 800 calories in a day without wanting 2 cry

File: jj.jpg (185KB, 750x1131px) Image search: [Google]

185KB, 750x1131px

what do you guys do when your progress has plateaued? i usually eat about 600-800 calories i day and can't make it through the day on less most of the time. i'm scared to go up to 1000+ even if i compensate with more exercise

>>11523774
I do the same thing. Eat tons of whetever, even if it's not stuff I enjoy eating. Going keto and never touching anything that spikes blood sugar is the only thing that worked.

any of you fuck with 3 ballerina tea?

>>11523972
Senna is shit, literally you will just shit your guts out and get dehydrated.
Don't waste your money, don't hurt your bowels.

>>11524000
once is a while is ok r-right?
already bought the stuff.
A friend used it thought it suppressed hunger then read about it and learned.

>>11524005
I mean.. it's your butt, just make sure you don't have plans because when it hits you,
it
H I T S
you
You've been warned, just like gift it to someone. Or use it, but make sure to stay hydrated like fregg saz

File: Discord-Logo-Wordmark-WnC.png (11KB, 777x249px) Image search: [Google]

11KB, 777x249px

discord! join it https://discord.gg/SeMWYm9

i ate 1000 kcal today and feel like shit about it. i burned 700 at the gym, am i gonna be ok?

>>11523363
you look lovely, anon!

>>11524051
do you know how many hours afterdrinking is the typical danger zone?
yeah I wouldn't dream of using it and needing to not be near my personal private toilet

>>11523802
honestly you're probably at your right weight, then. if you decide to exercise more, make sure you don't cut out cals! 1000 is really the lowest you should go if you're exercising regularly

>>11524066
please dont join the discord if youre annoying

>>11524005
i don't know about 3 ballerina. but i use senna tea maybe once every 3 or 4 months if i'm constipated (like if it's been >48 hours since my last movement). i wouldn't use it for anything else...

>>11524091
ymmv, but generally drinking it before bed is the move. it hits for me after 8-10 hours. then after i go, i usually have to go another 2 or 3 times during the day (though increasingly less urgent).

so basically, i wouldn't have anything planned until the afternoon/evening after you drink it. you kind of need like 16-18 hours just in case.

i use to never get diarrhea until i started calorie restricting.
i eat balanced healthy meals and drink plenty of water i dont deserve this. what do friends?

doing a fast today senpai.

>>11524249
Water fasting? yay drink up!!

>>11524192
If you're eating new things or have changed what you've eaten in the past It may take time to adjust. I typically get constipated when starting to restrict, then it goes very loose for a bit, and eventually settled down and is normal.

Also, artificial sweeteners and sugar alcohols will cause this, and they're found in a lot of low/no cal shit.

>>11523405
wow this is me right now as well :( i try and force myself to eat three meals but my stomach always feels full

File: sky15.jpg (770KB, 1024x1533px) Image search: [Google]

770KB, 1024x1533px

>>11523288
<3

File: image.png (398KB, 699x523px) Image search: [Google]

398KB, 699x523px

now that I'm thin, what's the next step to getting a gf?

>>11524557

Go out, mane. Socialize

Being skinny should give you some confidence

Hang out with other skinnies though

File: sky9-od-special.jpg (60KB, 500x669px) Image search: [Google]

60KB, 500x669px

going to post some thinspo to motivate myself to go to the gym

>>11524557
Do you know what the problem has been so far?

>>11524582
>Being skinny should give you some confidence

WAT

Being skinny is destroying my confidence, even thin women weight more than me...

File: 1467645649269.jpg (52KB, 604x604px) Image search: [Google]

52KB, 604x604px

>>11524584

File: alana7.png (533KB, 514x599px) Image search: [Google]

533KB, 514x599px

>>11524587
Why did you become skinny if it's bad for your confidence?

File: joannakuchta.jpg (79KB, 500x500px) Image search: [Google]

79KB, 500x500px

>>11524593

File: arino1.jpg (68KB, 540x405px) Image search: [Google]

68KB, 540x405px

>>11524584

>to motivate myself to go to the gym

>tfw legs too weak to go to the gym today

I've been working out hard all week

Skinny ain't easy

File: sky1.jpg (110KB, 500x749px) Image search: [Google]

110KB, 500x749px

>>11524599

Person who couldn't stop eating the bread from before here.
Didn't stop at the bread.
Scale jumped from 145.4 to 150.2 and I can feel full up to my throat I feel so gross ugh Why is my stomach an bottomless pit

>>11524593
I didn't become skinny, I've always been skinny.

I'm working on gaining weight now, but I've been sick for 2 weeks and already lost a lot of progress, which is really disheartening.

File: shelleymulshine2.png (507KB, 600x401px) Image search: [Google]

507KB, 600x401px

>>11524603
Okay I'm leaving now!

>>11524614

Run some laps, bro

who /heartburn/ here

>>11524610
>bottomless pit

I KEEP GIVING BAD PEOPLE GOOD IDEAS I KEEP GIVING BAD PEOPLE GOOD IDEAS

How do you all deal with going down pants sizes?
Most of my clothing is in size small now which will probably still be fine as I lose weight, but my waist has gone down from like a 36 to a 30. Most of my pants are 30 w 32 L now but im worried that Ill go down another few sizes and have to completely rebuy everything? will tailoring work? is there another solution? ahhh why did I go to the j crew sale :(

CONTEXT
sw: 185 cw: 150 gw: 130
18 male 6'

File: pepe-age.png (188KB, 1035x800px) Image search: [Google]

188KB, 1035x800px

pls excuse my delay in responding.

>>11524582
>Go out, mane. Socialize
I know I need to do this. I get so tired at night I tend to just want to sit at home. I don't have any friends but I'd like to meet some. Work makes that hard.

I have one friend but now he has a kid and it's hard for him to do anything.

>>11524584
>Do you know what the problem has been so far?
I had a lot of mental illness when I was younger (sort of like The Supreme Gentlemen but less hateful and entitled), I've gotten over most of it except for social anxiety. I feel I've lost nearly all my ego and now seem to speak to people much more "real." I used to be full of stories and be full of shit. I've humbled out now. I'm scared to be around women a lot simply because of experience and not being sure what to do with them - or even how to meet them. I guess just no practice.

>>11524843
You can get pants taken it a bit, so that's always an option. I just wore stuff big for a while during my weight loss. I also would buy like one pair of pants that fit well and wear those when I wanted to look my best, rather than getting 4-5. Then the rest of the days I'd just wear stuff that was a bit big. This seemed to work out well. I looked goofy some days but it was certainly better than buying clothing at each size.

>>11524614
pls don't go ._.

>tfw potluck family reunion today

Wish me luck senpai

>>11524843
I should add that I have wide hips and want to build my ass up a bit

File: Screen Shot 2016-07-16 at 4.36.12 PM.png (1MB, 1138x1088px) Image search: [Google]

1MB, 1138x1088px

middle: what i am now
left: what i want to be
right: the antithesis of my being

File: sky3.jpg (67KB, 478x722px) Image search: [Google]

67KB, 478x722px

>>11524944
I want the body on the left but the confidence to wear slutty outfits like the one on the right. Also, why is the skinny girl wearing Timbs and the other two Docs? Shouldn't Docs be an upgrade from Timbs? I'm surprised the fat girl doesn't have dyed leg hair.

>>11524890
Good luck! Stay disciplined but if you don't, it's just one night, it's not the end of the world.

>>11524877
>pls don't go ._.
I'm back bebe

>I had a lot of mental illness when I was younger (sort of like The Supreme Gentlemen but less hateful and entitled), I've gotten over most of it except for social anxiety. I feel I've lost nearly all my ego and now seem to speak to people much more "real." I used to be full of stories and be full of shit. I've humbled out now. I'm scared to be around women a lot simply because of experience and not being sure what to do with them - or even how to meet them. I guess just no practice.
Are you in therapy? I also have anxiety and I've always been extremely shy which is probably why I have few friends and no qt skelly bf.

>>11524615
I actually forgot my goddamn running shoes so I just went in the sauna. I guess I probably weigh less now. I'm going back tomorrow morning though.

I feel like at 6'5 177 lbs I could be thinner. What should my total caloric intake be?

I already only eat once a day.

Is there any downside to eating pickles? Little shits are like 5 calories and reasonable filling

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

PSA!!! Don't use the word "fat". The correct topographical terminology is "person of size". Thanks!!!

File: image.jpg (118KB, 1136x640px) Image search: [Google]

118KB, 1136x640px

post your collarbones!

File: bby-angell5.jpg (276KB, 1280x853px) Image search: [Google]

276KB, 1280x853px

>>11524983
Read the FAQ.

>>11524981
>Are you in therapy? I also have anxiety and I've always been extremely shy which is probably why I have few friends and no qt skelly bf.
I went to therapy for a long time - a few different ones. When I was little I went because of a court order (my family fought a lot, courts said kids living in that type of environment needed therapy/I think that therapist also reported to the courts), later in life went to two different ones on my own. I feel like I learned a lot about myself during that time, but, it didn't change me for the better. I'm more aware of what my problems are, which might help me be better suited to fix them, but ultimately I never made real changes in therapy. I've tried both traditional and CBT type therapies. It also pushed me into a long period of time where I was on psychiatric medications which was not helpful at all. I'm left anxious and shy, similar to you. Do guys ever hit on you? Or are you home so much never get out? Are you considering therapy?

>>11525074
I had to talk to a social worker and a psychologist once because my parents fought a lot as well but I just lied and said I was fine. I am home most of the time and I usually avoid talking to people when I'm out so pretty much the only male attention I get is dirty looks and vulgar gestures and every once in a while a really brave guy will tell me I look cute but I get really awkward and say I need to go. I would like to try therapy but I'm a bit scared of calling and making an appointment. I really hate talking on the phone.

File: WIN_20160414_14_59_43_Prob.jpg (298KB, 1041x458px) Image search: [Google]

298KB, 1041x458px

>>11525003
took this back at my dorm. i can't wait for school to start again, it's so much easier for me to lose weight while eating at dining halls because there are soo many options

>>11523337
I was anorexic when I was about 11 and 12. I realized I was fat for the first time in my life and skipped all meals except dinner that my parents cooked for about a year. In the meanwhile I drank water obsessively and played DDR nonstop. TWAS A GOOD SUMMER. I became a boss at DDR and I'm still good to this day, about 10 years later. I also used to starve myself because I didn't want to grow any taller.

>>11523408
1 in 5 men died during WWII and men continue to die at a high rate because of drug abuse and suicide. That means that competition among women for men in Russia is extremely competitive.

This will give you a pretty good idea of the dynamic and also show you local designers if you can find the full episode: https://youtu.be/xmx5S4oblLM

>>11525215
what are your stats now?

File: 1386058090017.jpg (54KB, 640x480px) Image search: [Google]

54KB, 640x480px

day 2 of fast here feeling pretty fucking good desu. How long should i keep this up for. Only drinking water atm

File: tumblr_oa7v99HXXk1vu6uz8o7_540.jpg (82KB, 540x720px) Image search: [Google]

82KB, 540x720px

>>11525355
i would end it tomorrow at the latest
worried about u senpai

File: tumblr_nfejixxnAd1rsm2ugo1_540.jpg (57KB, 540x360px) Image search: [Google]

57KB, 540x360px

Do you pay attention to your macros, /fa/miglia? Does it make any difference?

>>11525355
Anything after 72 hours isn't beneficial. Fasting in general isn't all that beneficial but going past seventy-two hours can fuck u up
Stay safe anon

File: 1466708536602.jpg (297KB, 708x960px) Image search: [Google]

297KB, 708x960px

>>11525355
There'll be a day in which standing up makes you lightheaded. I'd say when that happens it's time to eat again.
For me it is almost always the third day but I also run on the first two day so it might be different.

>>11523365
hispanic?

>these retards eating sub 1300 cal a day
you fuckers realized you're just going to spike in weight the minute next time you have a decent meal, right?

>>11525514
>next time you have a decent meal
L M A O
this fucking guy..

File: 32342423432.jpg (261KB, 1280x1280px) Image search: [Google]

261KB, 1280x1280px

>tfw you never looked quite as bad as the before pic, but still can't manage to get your act together to reach the after pic
truly this is hell and i am in it

how much do you guys slowly eat when coming off a water fast? like 100 cal the first day, 200 cal the second day?

File: 1468181038390.png (164KB, 404x600px) Image search: [Google]

164KB, 404x600px

>>11525549
I know how you feel. I've never been fat in my entire life and whenever I try to lose weight I always get to the point where I think 'eh, it's good enough' and I just eat whatever I want.
It doesn't help that people are always saying I'm too skinny when I'm a perfectly healthy weight by all accounts.

Just keep going anon, I know we can make it. Just remember that post binge regret whenever you feel tempted.

File: gL92AnW.gif (428KB, 508x421px) Image search: [Google]

428KB, 508x421px

>>11525574
all the calories ever in existence...

>tfw no qt thinspo gf to rub bones with

>>11523474
It is honestly hard for me to eat over 800 w/o purging. I am at a brick wall and I continue to lose weight even though I am thinspo. Stats: 5'9 110 and its going down 1lbs/week.

>>11523662
That sounds great anon. Hope I'm able to get to the point where I can indulge and stay in control like that.

where do you britfag thinspo grills buy clothes? feels like size 4 just does not exist anywhere outside of miss selfridge desu

>>11525089
Well, good luck to you. Maybe we'll find someone to love us one day and no longer be lonely. :3 That's good you get hit on every once in a while, maybe try engaging them next time. I realize easier said than done.

File: tumblr_ntmkjnkelf1swv0kno1_1280.jpg (137KB, 1200x828px) Image search: [Google]

137KB, 1200x828px

>>11525607
i used to be obese 2 years ago (bmi of 32), just not quite as bad as the girl in that pic. i'm only about 20 lbs away from my goal weight but i just cant seem to break under a bmi of 21.

i think what's the most frustrating is that when i was heavier i could lose weight like nothing, but since march i haven't lost hardly a pound

File: sky19.jpg (201KB, 900x1340px) Image search: [Google]

201KB, 900x1340px

>>11525885
I'm not British but I get most of my clothes from Topshop (they have petite sizes that are also cut slightly differently if you're short) and American Apparel. Their XS is pretty small. Does Miss Selfridge have nice clothes? I've never been there but I'm going to London in August.

pic related, I have Sky's skirt and it's from AA

Just ate q bunch of fucking take out. Only 1000 cals tho. Fill me up for the day.

>>11525979
Thank you, good luck to you too! Yeah, I'm trying to look a little more approachable and smile at strangers and stuff and generally be more sociable, hope it works.

File: ct-timothy-otooles-offers-hamburger-hop-menu-2-001.jpg (65KB, 650x366px) Image search: [Google]

65KB, 650x366px

>>11525379
>>11525355
>>11525396

File: 1420168951443.jpg (95KB, 960x540px) Image search: [Google]

95KB, 960x540px

>>11526011
>eating beef

File: 1464481819373.jpg (195KB, 933x960px) Image search: [Google]

195KB, 933x960px

Anyone can offer thoughts on Phentermine? Just for a few months to get into a sustainable weight range and shrink my stomach.

File: 1455087559720.png (230KB, 640x360px) Image search: [Google]

230KB, 640x360px

>>11526023
>eating

>>11525483
no, just fat

>>11525986
Who is she? Reverse search gives me nada.

>>11526039
Sky Ferreira

File: tumblr_nypqqhU7W21v0b9hbo1_500.jpg (110KB, 500x651px) Image search: [Google]

110KB, 500x651px

>>11526026
anything that acts as only an appetite suppressant is basically useless

>>11526044

Why's that? That's not really true considering the popularity of adderall.

File: image.jpg (960KB, 1494x2555px) Image search: [Google]

960KB, 1494x2555px

/Thinspo/ likes Tay Tay?

File: tumblr_mt3umghTMu1r8judgo1_1280.jpg (205KB, 933x1400px) Image search: [Google]

205KB, 933x1400px

>>11525986
Thanks, haven't tried AA but I know we have a few here, I'll check there out :) Miss Selfridge is pretty cute, I get most of my girlier stuff from there but there's a good range. not sure if they stock 4s outside of the petite section tho so if you're tall and a US 0 you might be stuck.

File: pepe-spaghetti-drowning.png (360KB, 600x590px) Image search: [Google]

360KB, 600x590px

>>11525994
I think smiling helps for sure. When I see a girl that has a somewhat "standard" facial expression, I think I misinterpret that for not-approachable. It is too intimidating. For all I know they might really not want to be approached, but I have a feeling a good portion might but it just doesn't look that way. A smile means a lot. I'm trying to smile more as a guy too.

I spilled spaghetti today at the store pretty good though. Picked up some jeans and the manager had seen me in there before and said she'd just moved to town and "what do people do around here on the weekends? shop?". I kind of blew it off as just a manager making small talk with a customer, especially since I was with my dad, but I'm not sure now. She was looking right at me and I just kind of looked at my dad. I don't know, I spend a lot of money there so maybe it was just that - a customer service small talk thing.

File: that gut.png (313KB, 438x550px) Image search: [Google]

313KB, 438x550px

>>11526059
>implying t swift is thinspo anymore
kek

File: tumblr_oa2kncYjks1vz6eylo1_1280.jpg (240KB, 750x746px) Image search: [Google]

240KB, 750x746px

>>11526048
if its only appetite suppression its something that you can/should learn to do on your own. using medication as a crutch makes it easier to gain the weight back when you stop, plus just a quick google search came back with a whole bunch of weird side effects that i don't consider worth it.

if you're set on using medication you'd be better off with something that boosts your metabolism at least, in addition to helping you manage hunger.

this is what i think, but you'd also probably be better off getting a second opinion from someone here who's actually tried phentermine maybe

File: tumblr_o03u5eJhwI1umofymo1_500.jpg (87KB, 500x500px) Image search: [Google]

87KB, 500x500px

>>11526059
yawn

>>11526081
Thanks, but I don't plan on staying a skelly forever. I'm not a fat ass, but I want to drop down to ultra low weights first.

I gotta eat at some point.

File: Taylor Swift-20140106-91.jpg (96KB, 470x705px) Image search: [Google]

96KB, 470x705px

>>11526059
A little.

>>11526061
I'm 5'3", I'll check it out when I'm there, thanks!

>>11526066
Are you American? I've heard customer service is super friendly there. It's pretty bad here in Germany so I'd be really shocked if a manager started making small talk with me. Does that happen often?

>>11526075
That's such an awkward pic.

I haven't been keeping up with Taylor. Is she not a regular at ModelFIT and Ballet Bodies anymore?

File: 34453453523434242.jpg (17KB, 480x480px) Image search: [Google]

17KB, 480x480px

>>11526094
>I haven't been keeping up with Taylor. Is she not a regular at ModelFIT and Ballet Bodies anymore?
Not anymore

>>11526040
Thanks love

File: image-2.jpg (256KB, 964x1213px) Image search: [Google]

256KB, 964x1213px

>>11526094
sadly that was a flattering pic

File: taylor-swift-dress.jpg (954KB, 1000x1500px) Image search: [Google]

954KB, 1000x1500px

>>11526104
>>11526124
This is troubling.

File: 1466126456080.jpg (73KB, 640x640px) Image search: [Google]

73KB, 640x640px

>>11526081
>a whole bunch of weird side effects

This can vary from person to person. I know there and people who insist ADD is a made up disorder, but I was diagnosed with it and the only side effect I experience is a dry mouth.
Lots of people talk about horrible comedowns and jitteriness but it really calms me down. Maybe the same abnormalities in brain chemistry that make it so I have no side effects are also responsible for the set of symptoms people call "ADD," I honestly don't know.

That being said the appetite suppression only lasts for one day for me. If I take it more than one day in a row (which is what I'm expected to do) then it doesn't affect my appetite at all.

I don't really mine it though because I can't take it all the time and it would probably just lead to large binges if it was the only thing making me eat less. Plus I'd rater just use it the way it's suppose to be used because it's the only thing that's ever helped me to turn off the constant stream of noise in my head.

>>11526094
>Are you American? I've heard customer service is super friendly there. It's pretty bad here in Germany so I'd be really shocked if a manager started making small talk with me.
Yep. It's pretty friendly, yes. A lot of it is commission based, so sometimes the sales people are a bit aggressive for my taste. This was a manager though, so, don't think she was on commission.

My experiences in Germany have been really friend too though. But maybe the American accent helps, or just being foreign makes me more interesting there. Not sure but people are always really nice to me there.

>Does that happen often?
A lot of times they'll kind of ask what I do or where I work. I work at an interesting place so the subject kinda goes that way. Or they ask about my credit card or make jokes about wanting to shop with it(I got a black Amex, which isn't that rare here but sometimes people ask about the services and such available on it).

>tfw realize you're the one I was talking to about Germany a number of threads back.
w-we'd be friends if we lived close.

>>11526124
oh no what happened to taytays arm there?

>>11524610
it's not your stomach. it's your head.

>>11526174
It's just an American flag.

>>11526142
Maybe I'm being too harsh on Germans, I just generally don't have a high opinion of them desu. Damn, what kinda area do you live in that a black Amex isn't rare? I wanna go shopping with it too. Well yeah, also if we weren't so shy.

File: image.jpg (374KB, 1288x1244px) Image search: [Google]

374KB, 1288x1244px

Don't be fat y'all

>>11526202
helpful
i was almost feeling hungry today but that's gone and the self loathing which pushes me onwards has returned

>>11526187
>Maybe I'm being too harsh on Germans, I just generally don't have a high opinion of them desu.
It can be a bit stiff sometimes there, for sure, but you guys can also be extremely warm and inviting. It depends on the area, the south is a lot easier. It's not as openly friendly as the US, but the bit of German-autism actually blends a bit better with my personality and shyness. Also I love that everything is on time and in order. I'm always on time for everything and hate being even a minute late, which over there is like business as usual, but here everyone is late for everything (not as bad as Spain or something, but still pretty lax compared to Germany) and it drives me nuts. Some of that is because Miami has such a Spanish influence though. I do hate all the rules of Germany though, first word you learn there is "forbidden." And neighbors seem to be pretty mean to eachother and not very easy going. I think you guys are meaner to fellow Germans than you are to Americans anyways, in my experience.

>Damn, what kinda area do you live in that a black Amex isn't rare?
Miami. It's rare but in a nice store they see them now and again. Versus when I travel to a smaller city they either don't know what it is (which honestly is my preference) or have never seen one before and it draws a lot of attention. The card is metal is so they know it is something different pretty quick.

> Well yeah, also if we weren't so shy.
Yeah :/

>>11525186
Look great!

>>11526135
Look at her mom. I knew this was going to happen

so far i've only had water and a cup of chicken noodle soup, which was about 80 calories

not sure what to do for other meals today, some fruit would be nice though

maybe i could order sushi

File: 23412412312.gif (36KB, 90x90px) Image search: [Google]

36KB, 90x90px

sudden boughts of extreme coldness common or nah? im not even underweight or anything

File: 007.jpg (48KB, 500x332px) Image search: [Google]

48KB, 500x332px

A question for everyone:

After you reach your goal weight, then what? Will you feel happier or confident enough to do the things that you've always wanted? Basically, what are you hoping is going to change once you become thin, other than the obvious of body size.

This is coming from a slightly thin (6' 0" 114lbs) who has never seen any benefits nor had any personal desire to stay thin. Is it that I'm not thin enough? I can drop down to 105ish if I've had a really busy month, but it doesn't feel any different. Should I try to go lower than that or should I start considering bulking up?

>>11526675
>slightly thin (6' 0" 114lbs)
SLIGHTLY SPOOKY SKELLY thank you for visiting us and inspiring us.

>>11526576
update, i had ceasar salad and mussels

>>11526730
v nice

>>11526675
Personally, when I get to my goal weight I will finally buy all of those clothes I've been wishlisting, I have been saving up so much anon, I really wish that day comes soon, for it will be the beginning of my new life. I already feel much better that I used to, can't imagine how well I will feel when I get there.

We're all gonna make it /fa/miliares

>>11526639
Yeah. Gets talked about here a lot.

File: 1398448736077.jpg (39KB, 301x267px) Image search: [Google]

39KB, 301x267px

>>11526755
I hope you make it, anon.

File: comparison.jpg (45KB, 500x333px) Image search: [Google]

45KB, 500x333px

>>11524996
They have a lot of sodium, so they can mess up your weigh ins and cause heart problems in the long term if you eat a lot of them.

>>11526639
I get them too, I have a bunch of thick socks and heavy blankets that I use.

>>11526675
You're definitely thin, you don't need to lose any more, senpai.

To answer your question, I just feel so much more at ease when I'm thin. Being fat is something that I notice over and over all day, and it's much nicer to be able to do things without being so conscious of my body.

>>11526675
you sound like someone who would be a lot happier with some lean muscle. i wouldn't go any lower with your weight

>>11526821
I think that might be the case, I'll give it a shot and see how it feels to be that kind of body.

Thank you and the other anons for your input, I hope you all make it to your target weight and stay there.

It's strange, I've been obese my entire adult life and every time I tried losing weight I could never make it even a few days. But now I've been going for about a month with no problem at all.

Is it because I've learned to manage depression?

Anyways, I hope everyone here is doing well today! You can do it!

>>11526965
You just want it bad enough now and have better self control, perhaps? I still have my depression.

I'm struggling a bit now that I'm around a 20BMI though. It's been going slower, been getting hungrier, etc. Maybe just a phase.

Good luck and congrats on your great month!

>>11526965
It might be it anon. I was the same way but I only changed because I didn't want to hate myself anymore. Good job on the whole month anon. I believe in you.

>>11523405
>waaaaah listen to my woes guys im so sad im never hungry and find it piss easy to diet waaahhhh feel sorry for me even though plenty of people find it extremely difficult to lose weight meanwhile i can eat nothing and feel full waaahhhh
Consider suicide.

>tfw ate already
>just played a game of hockey

I'm starving and think I'm gonna pass out. The rest of the night is going to be a struggle

people who go to the gym while restricting: how many rest days do you have? 1 or 2? if 2, do you separate them (i.e. sunday and wednesday) or have them two days in a row (i.e. friday and saturday)? idk what's best

>>11526675
>>11526755
basically this. completely making over my wardrobe is the real goal. reaching my goal weight is just a prerequisite. learning some discipline has been a welcome side effect.

lurking in the background of all of this is a lack of self-esteem and self-confidence. some of which is alleviated every time the scale drops, and every time my jeans feel loose. getting thin is not a panacea, and won't lead to instant happiness and a sense of complete fulfillment. but I can't tell you the burden that will be lifted, both literally and metaphorically.

File: WIN_20160717_22_25_58_Pro (2).jpg (68KB, 623x329px) Image search: [Google]

68KB, 623x329px

>>11525003
Who said collarbones?

Why is it I always feel like restricting immediately AFTER I eat, but eventually the feeling fades away and I want to eat again?

i could not help myself today binging on some pancakes, kill me familia.

File: image.jpg (49KB, 480x325px) Image search: [Google]

49KB, 480x325px

>>11527414
Go out for a run anon

>>11524999
You know which website you are currently on, correct?

>>11527663
>taking that bait

>>11527287
you're insufferable and dulling yourself of empathy
this general seems centered around control of one's body, do you not see how losing that and becoming unable to eat normally/at a maintenance level is extremely scary and worthy of concern?
do you not think talking about that amongst other similarly minded people who've maybe experienced the same thing is worthwhile?
really hope you're just some fat fuck lashing out

i'm like 5 pounds away from my goal weight and i'm not going too far out of my weigh to change my diet much, but lately as i inch closer and closer i've been having a lot of cravings for candy and sweets and shit, anyone have any tips for curbing that shit, like even when i'm full i just want to eat a bunch of sweets

>>11527777
FUUUUUUUUUUUAAAAAAAAAAAAAAAKKKKKKKKKKKKK

check'd

File: 1465809635370.jpg (10KB, 285x272px) Image search: [Google]

10KB, 285x272px

>>11527777

>>11527776
Whenever I get these cravings I either eat frozen berries and cream, fruit jam on crackers, or even just a small chocolate if I'm feeling enough willpower to resist eating more than that little peice. I always feel proud when I buy a chocolate bar and I only eat a small fraction a day. It really shows how far I've come in self control.

File: strawberry.jpg (153KB, 768x518px) Image search: [Google]

153KB, 768x518px

Post yummy foods that are barely anything

1 strawberry is only 3 to 5 calories depending on size. You practically lose weight eating them.

>>11527776
designated cheat day, its easier to hold back on sweets when you know you'll get them soon anyways on cheat day
much harder to flat out quit because then you will cave and say "I'll just quit tommorow"
also fruit

>>11527777
Ru a wizerd?

>>11527823
I eat "yam" shirataki shio ramen. The noodles themselves are 0 calories but super filling. Add a soft boiled egg and sriacha and it's about 150 calories for a substantial meal. It's become one of my diet staples.

>>11527777
if only this said

>get some water

you had one job.

>>11527841
>shirataki
my boy! fill ya right up even though most of it is just water and fiber.

Eggs are also very bang-for-the-buck as far as calories go. Same with most green veggies like pea pods and celery. Sticky should really be updated with more greens imo

File: image.jpg (79KB, 1001x440px) Image search: [Google]

79KB, 1001x440px

>>11525003
Tfw visible collar bones but man shoulders and chest ance ;c

How skinny is too skinny? I'm 6'0 and fluctuate between 110-115 pounds. I eat like fucking shit but I can't seem to gain any weight. Today I had poptarts, cereal, bagel bites, and about 10 spoonfuls of raw cookie dough.

>>11527911
see
>>11527287

File: 1656295_1409104949342704_566373786_n.jpg (13KB, 327x327px) Image search: [Google]

13KB, 327x327px

>>11527911
thats VERY skinny, at 6'0 if you want to still achieve the 'skinny' aesthetic you should at least try for 130-135. 110 is not healthy at all and you probably look like an 11 year old boy

also, you are not eating as much as you think you are. start tracking your calories and drink a fuck ton of milk. i used to be 5'6 and 97 pounds and i thought i was eating a lot but i was only getting around 1100-1200 calories a day. you should look into GOMAD.

>>11527911
Eat more nutritiously and go 2 /fit/

File: image.png (744KB, 640x1136px) Image search: [Google]

744KB, 640x1136px

6' 130lb
I've had a whole pizza, a plate of trifle, 6 coffees and 3 bowls of pasta today

I was going to order more pizza, but my pay hasn't come through yet
Probably going to have a can of Campbell's Chunky Chili Beef soon

I've never purged, and today isn't like a cheat day or anything
I'm just literally always hungry

I probably have worms or some shit

File: 1427159819164.jpg (76KB, 396x594px) Image search: [Google]

76KB, 396x594px

my grandma just hugged me and said
"you should eat more, no girl likes boys this skinny"

feels good

File: fgxhxfgnj.jpg (10KB, 248x203px) Image search: [Google]

10KB, 248x203px

>6'2"
>158lbs
just ended 42 hour water fast. 18lbs to go

I live with my parents and they don't buy low calorie foods too often. I often try to eat the very little fruits and veggies that we do have... but then they come home with a big dinner and I sometimes give in.
Any tips?

File: shelleymulshine5.png (544KB, 490x598px) Image search: [Google]

544KB, 490x598px

I really wanted pad thai for lunch but the Thai restaurant I went to didn't have it for some reason even though the menu on the website said they do. Lame. I also went to the gym this morning and took a 2 hour nap after lunch. Does anyone else need a nap after their lunch or generally in the afternoon?

>>11528204
Did you not lose as much as you were expecting?

>>11528099
I think it's so weird when people say "no boy likes..." or "no girl likes...". Idk I just think that's not a good way to approach life in general. You should do what you like.

>>11528071
The only other person I know who eats that much, is constantly hungry and is still skelly has type 1 diabetes. Maybe check that out.

>>11527911
>tfw I'm the same weight and 5'3"
feels bad

>>11527776
I usually reserve around 200-300 kcal a day for a little indulgence. I have these dark chocolate soy puddings that taste really good and only have 118 kcal but from time to time I'll go get myself some ice cream. I need that otherwise I'd probably binge regularly.

>>11527389
Maybe you're eating very carb-heavy foods that aren't filling? I can eat a huge plate of pasta, feel full and be hungry again 30 minutes later.

>>11527361
My rest days are the weekend or whenever my knees hurt. Idk what's best though.

>>11526568
I know, have you heard that story from her guitar teacher about how one night she wanted Taco Bell but her mum only got it for her brother because "nobody wants to see a fat pop star"? Her brother used to be chubby too, I think she has to work pretty hard to be thin.

File: shelleymulshine6.png (366KB, 599x398px) Image search: [Google]

366KB, 599x398px

>>11526246
I also like the order. It really bothers me when people are too late or untidy or whatever. I get super embarrassed when I'm late. I guess there are a lot of rules and you're right about the neighbor thing. Another thing is that Germans are extremely quick to sue. We even have reality shows about people suing other people over dumb shit. Some dude sued my dad for "coercion" because he lost a car race against him. It's ridiculous.

>>11528473
Sometimes when my dad makes really fatty meals, I'll only eat half a portion and put the rest in a garbage bag in my bathroom that I throw away later. Then I eat something more low-cal to fill up. I know that doesn't sound healthy but I'm not wasting like 800 kcal on one meal.

>>11528478
>Sometimes when my dad makes really fatty meals, I'll only eat half a portion and put the rest in a garbage bag in my bathroom that I throw away later.
How do you sneak away from the table with your food?

>Then I eat something more low-cal to fill up. I know that doesn't sound healthy but I'm not wasting like 800 kcal on one meal.
Lunches are worst on the weekend. My family makes a huge lunch and then dinner is just like wine, crackers, meat and cheese which isn't so bad because I can just eat some of the meat and then I make myself some veggies. It's hard to really tell how much of those types of dinners are being eaten since the plates are small and we just pick from the center platter.

File: shelleymulshine3.png (574KB, 599x599px) Image search: [Google]

574KB, 599x599px

>>11528491
>How do you sneak away from the table with your food?
We never eat together, I've been eating in my room for years. I'm not sure what you could do, maybe eat a small portion at the table and say you weren't that hungry at the time, then later get another portion, let them know somehow, and throw it away?

>>11528494
>We never eat together, I've been eating in my room for years.
That's kind of sad. Is it because of your schedules or does everyone hate each other?

>>11528505
I think it started because my parents used to fight at the dinner table every night so I just didn't feel like eating with them anymore. It's fine though, we just each do our own thing. I mostly get along with my dad now (my mum moved out).

File: 1458609072910.png (452KB, 709x709px) Image search: [Google]

452KB, 709x709px

>>11528510
iktf

File: image.jpg (49KB, 640x640px) Image search: [Google]

49KB, 640x640px

60kg now

>>11528510
Do you think that's where you mental illness began? Poor family life? Not trying to bully, but, generally someone hanging in a thinspo thread (myself included) has some baggage?

>>11528551
Yeah, that's possible. I think it's also genetic. My dad has had depression and I don't know my mum's diagnosis but she definitely has some issues as well. What's your baggage?

>>11528566
Poor family life also, parents separated at a young age. My dad was/is extremely difficult and my mom was an alcoholic. Both were very dramatic people. I grew up in two different cities trading off weekends so it was hard to make friends, and since I never knew parents that didn't fight I don't feel like I ever learned what a normal family is supposed to be like. So I got very isolated and kept to myself, and since all I knew was screaming and the extremes of things, I became a bit of what on /b/ they call an edgelord and extremely anxious. I was so used to be scared as a kid, as I grew up that fear stuck with me and I've never really been able to get rid of it.

My parents were very "extreme" in thinkers - things were very black or white, not the gray area of real life. So I internalized that and became a black and white thinker myself. For example when losing weight, I don't just lose 10-lbs and be happy, I have to become extremely thin. I'm aware that's my issue now, which makes it better and more manageable, but I still think very much in black and white. I'm either thin, or I'm fat. I'm either smart, or I'm dumb. I'm either helpful, or I'm worthless. It's a very hard thing to nab once an adult, because I've always thought that way.

So here I am on a Mongolian moving cave drawing board drinking a giant bottle of water because an autism frog told me to. Could be worse I guess.

Anyways, that's my baggage.

File: 1468633798690.jpg (55KB, 427x640px) Image search: [Google]

55KB, 427x640px

>>11528566
Not that guy, but I'd bet most people here have some kind of issue. I'm not trying to offend people, I mean, I'm here too...

https://www.youtube.com/watch?v=4UQDKEHSeWQ

>>11528589
cara <3

Every sunday there is a Cara Delevingne appreciation thread that is quite friendly. It's at the image limit now (since it's monday) but if you want fresh cara's check it out every sunday afternoon (EST) or evening (GMT):
>>>/s/16847664

File: not-impressed.jpg (8KB, 251x242px) Image search: [Google]

8KB, 251x242px

>>11528478
>Sometimes when my dad makes really fatty meals
that reminds me of lunch on friday.

>eat at mr. salsa's fancy fajita shop
>reluctantly order a festive fiesta fish taco platter
>tastes excellent so gobble it all down
>driving back
>stomach starts to rumble as my fish tacos digests
>sweating-begins.sh
>stomach starts to feel pressure, I rock in the car seat a bit to get comfortable
>BBRRAAAPPPPPP a fart lets out
>roll down the window so it doesn't stink so bad
>driving double the speed limit
>make hektic skidz through each turn
>yank the wheel toward my parking spot
>the shift in my bodyweight causes my asshole to let go a little
>a fart lets out, it feels wet
>very wet
>run for the stairs holding my asshole shut
>lift my leg for the first step and my stomach twitches
>asshole starts spewing shit into my pants
>run up the stairs while the poop keeps flowing out
>burst into the bathroom and rip down my pants
>explode into the unsuspecting toilet a fiestive fiesta platter of shit
>my colon spasms as each new wet pocket of shit blasts out of my asshole and through my furry asshair
>I look down and notice all the poop in my pants and underwear from the stairway accident
>my asshole putters and I begin a long cleanup.
Good thing I keep another pair of pants at the office. That pair was ruined.

I'm never eating at mr. salsa's fancy fajita shop again.

>>11528579
Holy shit she is hideous

>>11528542
What is Your height?

>>11528542
Are you 5'5

File: 000000368352-anna_plotnikova-fit.jpg (90KB, 600x752px) Image search: [Google]

90KB, 600x752px

>>11528620
whatever you say, anon....

>>11528695
wrong board, you want /fit/

File: 4e4de48aa6aaac536fae6f0af59d95b8_487739.jpg (58KB, 450x360px) Image search: [Google]

58KB, 450x360px

>>11528695
>height
>I'm 19

Surgery or tying your limbs to horses and having them pull in opposite directions

File: 1467060668596.png (158KB, 489x501px) Image search: [Google]

158KB, 489x501px

Sometimes I jerk off into my own mouth, if the calories come from ME, should I still count that on my calorie log?

>>11528742
yes

File: Screenshot 2016-07-18 11.01.07.png (34KB, 751x336px) Image search: [Google]

34KB, 751x336px

this is what failure looks like in case anyone was wondering.

>>11523363
Is that you? Good job doing work on the black girl obesity problem.

fucking sick of that shit tbhfam

i used to be like really overweight in high school, like 230 lbs at 6'1
i restricted my calories down to 170 lbs by senior year, but now junior year of college im at 200 again, i've been working out but that mostly just pushed my fat out with the muscle underneath, so like my arms and upper back look good but the rest still looks awful
i have such a problem with emotional eating and always have and i want to lose weight so god damn badly but i'm struggling every day
i just ate a banana and am drinking water and need help, /fa/, i'm tired of wanting to kill myself every time i look in the mirror

what kind of workout do you guys recommend? I've been doing cardio the last month but I feel my leg muscles growing bigger and I don't want to buff them. is yoga or Pilates good?

>>11528871
If you are 200-lbs in your junior year of college you are going to be fucked when you are older man.

get this shit under control.

Are you counting your calories?

>>11529004
every time i try to use myfitnesspal it keeps like losing my account or what the fuck ever, i've made like 6 accounts so far, so it's a bit of a pain using it. i've been trying tho

>>11529007
write down your username and password dumbfuck.

>>11523326
Liz??

File: image.jpg (91KB, 422x437px) Image search: [Google]

91KB, 422x437px

>>11529086
No. Liz left us.

>>11529096
Why???

File: image.png (125KB, 650x650px) Image search: [Google]

125KB, 650x650px

>>11529102
I don't know I think some anons were so mean to her she didn't feel welcome. I miss her so much.

>>11529111
WHAT?!
SHE IS SO PRETTY
Why would someone be mean to her she was so nice and sweet and cute and omg this makes me sad

File: image.png (74KB, 412x351px) Image search: [Google]

74KB, 412x351px

>>11529117
I don't know. Sometimes people are just mean, in life and on chans.

For me it's nice to have a familiar face and she was always friendly. That's the closest I get to a friend. Now that she's gone I feel like a piece of me is gone too.

>>11529133
Aw this is heartbreaking

>>11529031
its k i did this time, gonna go to the gym now and hopefully get off about 350-400 cals with some cardio
wml

File: tumblr_oaith2U9Wz1rhpssho1_1280.jpg (873KB, 1280x1280px) Image search: [Google]

873KB, 1280x1280px

i dont have a preference when it comes to a girls weight.

but god damn I want to fuck this bitch

http://oeut.tumblr.com/tagged/me

File: 2013 (2).jpg (423KB, 1200x1600px) Image search: [Google]

423KB, 1200x1600px

>>11529274
>wanting to fuck girlnah
>not thinking she looks like this vegetable

>>11529274
post your favorites

>>11529302
this is what happens when women have babies past 23.

>>11529133
Did you save any pictures of her?

>>11529331
Of course! I'm on mobile now though. I have them at home.

I can post some later if you'd like.

>>11529335
Oh please! That would be fantastic!
Should I give you my kik incase the thread dies?

File: 1468550331858.jpg (93KB, 498x450px) Image search: [Google]

93KB, 498x450px

>>11528871
>i have such a problem with emotional eating and always have and i want to lose weight so god damn badly but i'm struggling every day

>>11529343
/thinspo/ is eternal. Once this one reaches 310+ posts someone makes another one and links it here. So, you'll see her either end of this thread or beginning of the next. Always the same name and everything.

File: 412095243_1280x720.jpg (50KB, 1280x720px) Image search: [Google]

50KB, 1280x720px

>>11529343
If it dies, it dies

>>11528777
When I fuck up for a week or two, I don't weigh myself for a month. And I don't log anything until it's a new low. so when the graph flatlines, it's a pretty clear marker of my fuckup and the time it took to fix.

>>11525003
what kind of hairstyle is that my man?

>>11529405
Interesting. I guess I don't know when I'm flatlining until I've been logging though, with fluctuations and such. Lately I've been getting those waves like you see in there. My weigh ins used to be much tighter like you see at the beginning of that slice of my graph.

But fuck man I'm starving all the time.

File: 100820060832068852zm1.jpg (21KB, 320x480px) Image search: [Google]

21KB, 320x480px

tips to help ease bloating? try to keep up around 1200 cals but bloating makes me want to lower it even tho i'll end up binging

>>11529435
It's called livining a mudhut and not showering

>>11528891
Here is a good one:
https://youtu.be/hTww8ztbh6Y
She also has a lot of good videos on nutrition and modeling.

>>11529445
eat less dairy, grains, salts, and sugars

>>11528099
>>11528474
Old people grew up in a time where conformity was a social virtue so they don't understand how things are today, that not everyone wants to be the same.

>>11526675
I don't have a goal weight and I'm not obsessed with getting a low score. I just want to be able to maintain a healthy weight where my abs are visible.

>>11529457
>27:40
wtf is that shit

>>11526081
Slowly ease into intermittent fasting. I've learned how to suppress appetite that way.

>>11524999
You're a
...
Fun
Anon
Getting
Great
Exciting
Threads!

>>11529457
terrible form but I'd insert my penis into her vagina

>>11528639
>>11528621
176cm (5'9)

went to a festival over the weekend and didn't keep track of my calories, but I'm sure at least one of the days i went over my limit. Should I fast a day or two to even it out?

5'10 male here, currently at ~160. Started at ~165 a few days ago. Been jogging for two intervals of 45 minutes w/o stopping for a few days + eating ~1500 cal. I know I'll plateau eventually after losing all the water weight but I think I'll be able to stay losing if I cut a few more cals every day.

Any one else feel like shit? I've only been going for a couple days but will it get better? I'm staying hydrated but it's not really helping.

Also important to note I was ~190 before doing keto last year, which worked extraordinary after the first few days, so I imagine this will be similar.

>>11529651
>even it out
not how it works. My advice is to just continue on your diet and perhaps add a bit of cardio.

>>11529653
Nice. You should get used to it in a day or two when your body adjusts. You'll be better off than 90% of the people in this thread since your cal intake is reasonable + exercising + your experience with previous diets.

How long did you do keto for? I couldn't last more than a few weeks.

>>11527389
bc ur so goddamn weak the second u arent 100% full u lose all willpower lmfao...

>>11529660
I did keto for two months last summer, than another month in winter. Sucked shit but I lost a lot of weight fast that never came back + stretch marks were gone entirely.

There some skinny ass people in here

>>11529744
>+ stretch marks were gone entirely.
wtf, I'm doing keto like.. NOW.

>>11529783
What's keto?

can guys be thinspo if they're not ottermode? im tempted to post a pic but idk

>>11529783
I should mention I went from two cream sodas + fast food every day to water, veggies, and meat. It's doable, but I changed my diet drastically really fast, so I lost a shit ton.

>>11529790
Google it. Basically it's eating under a set amount of carbs each day. Most people can enter ketosis eating under 50 carbs a day, but most on the keto diet strive for ~30. Basically what your diet consists of is meat (pretty much no carbs) veggies (little carbs) and water. You are still allowed to eat a lot, because this process burns through fat extremely fast. I wouldn't recommend it for everyone because it has some health-related issues if you're not used to dieting. You WILL probably feel sick after the first couple of days, but if you manage everything right you will eventually feel better.

>>11524612
This is not the thread for you

>>11524612
go to /fatspo/

>>11529443
>losing an average of 2 pounds/mo
>starving all the time

how is this possible?

>>11529653
If you're running that much, I wouldn't cut calories any lower. In fact I'd probably increase a bit, but you know your bod better than I do.

Rest at least once a week. Or if your body is asking for a break. Overtraining = injuries = inactivity = weight gain for a lot of people.

>>11529653
If you feel like shit, switch to running once a day or increase your intake. I'd do the former. Walk the second 45 at a normal easy pace if you like the routine of exercising day and night.

File: lizziellama.jpg (315KB, 1080x1080px) Image search: [Google]

315KB, 1080x1080px

>>11529343
>Oh please! That would be fantastic!
>Should I give you my kik incase the thread dies?
Okay, as promised! Maybe you are still here.

Here she is with her llama, that she takes care of :3

File: lizzie4ra.jpg (474KB, 1536x2048px) Image search: [Google]

474KB, 1536x2048px

>>11530374
Lizzie is working on getting even more skinny, these were from November I believe. She wanted to lose another 10-lbs, but since no visits from her I have no idea how the progress is going.

File: lizzie4rugi.jpg (97KB, 720x960px) Image search: [Google]

97KB, 720x960px

>>11530379
Here is another one I have.

File: lizziellamas14680.jpg (375KB, 1080x1080px) Image search: [Google]

375KB, 1080x1080px

>>11530381
And that's all I have. She sad some more lewd ones, non-nude of course, but she didn't like those posted.

not sure if I should just not eat today
or go to carls Jr.
its be 1000 cals so still not bad but dat 0 cals
it could go either way at this point

what is your choice of alcohol for staying skinny if you cant drink vodka?

File: 1424575073612.jpg (40KB, 437x610px) Image search: [Google]

40KB, 437x610px

>>11530402
I don't know the best, but I tend to just have a beer. Can sip on it a while and easy to find them with 150kcal or even less.

File: image.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

>>11530400
>tfw you're eating Carl's Jr. and reading thinspo and someone mentions Carl's Jr.

150 cals for this charbroiled chicken breast. There's a salad with one on it. Then you can add another. No need to have a thousand cal meal.

>>11530445
Make sure to greentext the story if you get the shits

>>11530385
Thanks man, she's so beautiful

>>11530451
sorry to disappoint, anon. the only place to routinely give me los poops in the past was taco bell.

i know fast food is gross, but i was out and didn't have any protein at home besides eggs (and i'm not in the mood to go to the store or cook tonight).

>>11529790
A macro scheme:
60-80% cals from fat, and 5% from carbs. Rest is protein.

>>11529805
I suffered no keto-flu my first induction.
Don't forget, after about 1 month loss will stall out for about a week, then resume, so don't panic.

>>11530445

Eww

What the fuck, man

>eating fast food

This is why most ex fatties go into fat mode again in a short time because they can't control their fast food craving

>>11530452
Anytime fampai. How's the weight loss going?

>>11530496
>eating a basic chicken breast indicates a fast food craving

convenience is a thing, so fuck off with your projection.

>>11530496
not that guy but I've never been fat
I get the double western every couple months

one burger isnt going to make you fat

File: 1435450002102.png (29KB, 594x838px) Image search: [Google]

29KB, 594x838px

>>11530545

>b-but it's convenient!

So you couldn't find anything better to eat?

At least eat actual chicken not some shit that fast food places pass off as "chicken"

Convenience is a word fatties use a lot

>>11530565

>not that guy but I've never been fat

Then you don't apply here, friend

>>11530577
>fast food places pass off as "chicken"

oh, you're one of those guys.
enjoy this (you), it's the last one.

>>11530577
fuck up nigga
never been fat cus Ive been active my whole life and never ate shit on a regular basis
tf

this is it, f.am!!!

tomorrow is the last day of residential anon's stay in partial hospitalization

25 lbs gained, 15 to lose i think

File: 1343618726929.jpg (21KB, 400x534px) Image search: [Google]

21KB, 400x534px

>>11530788
be careful anon :(
you got to look after yourself

>>11530886
i'm gonna!!
it's boring being skinny and fashionable when the only people seeing your clothes are your therapists

So far I had a Black coffee and a raspberry-banana-smothie with a little Bit of low fat milk in it... Tell me /fa/milia... should i fast for the rest of the day?

Still need to lose 10 kg to get to my desired weight but I already lost 23 kg since i started! (Current weight is 60,4 kg/133,15 lbs at 167cm/5'4"... i know i am still a fat fuck) I never thought I could become skinny in my life but I see how it starts to seem possible. It's still very hard for me to eat very little and i have the feeling i reached a plateau.. so please motivate me

>>11531132

Drink more coffee

Are you a girl?

>>11531132
You probably shouldn't. I usually fast/eat light in the morning and afternoon and eat a more substantial meal in the evening so I never have to think about binging. Fasting for the later part of the day is a great way to fall off the wagon in my opinion.

>>11523272

Yes, I am a girl.. and I sure will!

>>11523272

I already tried to go with nothingelse then a coffee in the morning... but then i couldnt concentrate and keep up with my lectures.. so this really wasn't a solution for me. I figured out I need at least a fruit or something like this.. but today i got a real bad carving for my smoothie so i gave in.. I know it's not optimal but the next thing i usually eat is late in the evening... Don't have much time during the day because I am always busy with either learning, or shitposting on a mongolian spice trading website and since a few days pokemon go... I used to snack a lot... the usual chips and sweets...and when i have a really bad day i fall into old habits.. like yesterday... i ate a whole pack of chips and feel now really fat and disgusting... I assume it's because of all the stress i have of lately

>>11531132
honestly I drink shit tons of water, like I'll go through 4.5L a day, I'll drink until I feel physically ill and then I'll weigh myself and freak out bc water weight, so on days where you plan to fast (I was 3 days a week) just drink water until you feel physically sick and then when you weigh yourself remember it's just water weight and you'll piss it out. Hope this helped and good luck!

File: taylorswiftgrammys.jpg (91KB, 740x1112px) Image search: [Google]

91KB, 740x1112px

>>11526135
she looked so good at the grammys what the fuck happened? yikes

File: 1441009903594.jpg (46KB, 162x311px) Image search: [Google]

46KB, 162x311px

>>11531332

You're retarded

>>11531344
T Swift: the example to us all to stay on track with our diets. Fat can pile on fast /fa/m

File: Taylor Swift (7).jpg (522KB, 2200x3423px) Image search: [Google]

522KB, 2200x3423px

>>11531344
>>11531688
She still looks perfect.
This was 5 days ago.
Now fuck off.

>>11531698
>bib overalls concealing belly
that's convenient

File: Taylor Swift (6).jpg (1MB, 3032x4543px) Image search: [Google]

1MB, 3032x4543px

>>11531708
Don't you have anything better to do than find excuses to hate on someone who will always be a million times more perfect than you are?

File: ew.jpg (100KB, 634x768px) Image search: [Google]

100KB, 634x768px

>>11531698
She just gained the weight so fast it's all still in her torso and thighs, anon. Girl's gotten average and soft fast, don't lie to yourself

how do you guys count calories when you go out to eat?

File: 0779_281429-0.jpg (235KB, 2002x1336px) Image search: [Google]

235KB, 2002x1336px

>>11531716
I'm being serious now.
Please kill yourself.
The world will be a lot better off without you.

>>11531718
Hope the restaurant has a nutrition menu online, or compare what I ate to a restaurant that does

>>11531719
>getting butthurt not everyone thinks his waifu is ~perfect~

>>11531715
>million times more perfect
that doesn't even make sense, how can you be more perfect than perfect

>>11531716
eww, dumpy frumpy taylor

>>11531743
Nice samefag.

>>11531737
She literally is though.

>>11531774
>using literally incorrectly

gb2 tumblr fatty-chan

New thread:
>>11531810
>>11531810
>>11531810
>>11531810

Bump limit reached.

File: Snapchat-1066270671300468626.jpg (574KB, 1080x1920px) Image search: [Google]

574KB, 1080x1920px

>>11525003

>Been fat since childhood
>Loose 30kilos
>Actually have cheekbones etc
>Mires everywhere
>We'reAllGonnaMakeIt.gif
>Don't give up anons