I am fat, eating pre packaged shit makes counting calories easier

>>9427184
save your custom meals to myfitnesspal

>>9427184
measure amounts of stuff you use aside from spices

>>9427189
The hard part is trying to gauge portion size.

Should I invest in a kitchen scale or something?

>>9427208
Are ant spices/herbs/seasonings particularly calorie dense or is it typically a 1-10 calorie insignificant type deal?

>>9427184
Homemade soylent.
Retard.

>>9427211
Herbs and spices are negligible.

It's when you get to pouring on the ranch or BBQ sauce and not considering the calories there that shit gets nuts.

>>9427209
If you're serious about it, obviously. Cheap kitchen scales are what, five bucks?

>>9427211
>is plant dust calorie dense?

>>9427209
if you need to count calories and are cooking your meals, go with a scale.

Once you get used to the measurements you can eyeball it pretty well.

>>9427184
fat fuck

>>9427184
Get yourself a fucking kitchen scale

>>9427209
the guide is to have the meal protein about the size of a card package durin the big meal.

>>9428607
Card package? Like a deck of cards?

Former fattie here. Yes get a kitchen scale and use Myfitnesspal or other calorie counting apps.
You'll get used to your new diet after a while.
The most important thing is, just remember that you do not lose weight overnight. Take it slow.
Godspeed anon.

>>9427184
don't eat fat and you don't have to worry about counting calories, for the most part.

>>9428672
yes forgot the entglish word

>>9427432
>plant dust
holy shit
that's literally what spices are
i never even realized
hank you

>>9427184
Just google the calorie content of shit and do math yourself

>>9428672
>>9428607
>>9427209
>a deck of cards

Maybe if you're a fitness fag.

I've heard Dr. recommendations that say about the size of your hand

>>9427184
-measure the components
-look up my fitness pal for the calorie count of each measured component (you might have to change ratios yourself)
-do arithmetic
-eat the same stuff often so you generally know how many calories you're getting

>>9427208
No. You should measure spices. Shit like garlic powder and onion powder can really fuck you up

>>9428920
this is a lie