Any ideas for interesting ways to flavor legumes?
I'm trying to replace most of my simple carbs with legumes for dietary reasons. They're delicious, but variety is important to me. Besides things like mexican and indian flavors and herbs de provence, what sort of things do beans and lentils take well to?
I make a pot of soup a few times a week and throw lentils in it for the protein. I milk off the soup erry day and Im looking better cause of it. I reccomend soup :)
>>9417100
beans and lentils are pretty much a blank slate. You can flavor them however you like. Any sort of spice mix goes well with them.
My favorite is the classic: cook them with good homemade stock (never water) and a ham bone or other cured/smoked pork product.
Don't forget you can sprinkle them into or use as a base a variety of salads for healthy low calorie meals.
https://www.epicurious.com/recipes/food/views/lentil-salad-with-tomato-and-dill-232495
Baked gigante beans topped with some feta cheese.
I make sausage and lentils often and everyone that's tried it seems to like it. It's simple and you can eat it on its own:
https://youtu.be/4evwvKWRukE
>>9417100
Red pasta sauce works quite well. Basically just treat them like short pasta.
You could also stray into white sauces if you like, but for me I've found the combo doesn't quite go most of the time. The texture of the lentils mixed with the creaminess makes it taste a bit over-rich to me.
lentil du puy salad with tomatoes, cucumber, red onion, basil, and a tahini lemon vinaigrette
braised lentils (green or red) in tomato sauce to make a bolognese type sauce (fight me, italians, it's good)
white bean, sausage, and kale soup
braised lentils (green or du puy) in red wine with meatballs
broccoli rabe with cranberry beans, red peppers, and goat cheese
>>9417100
Linguica, cumin, cloves, cinnamon, stewed tomatoes, garlic, sauteed onions
Mix some black beans with sofrito.
>>9417984
Holy shit, what the fuck's up with her? Looks good as fuck tho
Ignore all these tryhard redditors
All it needs is chili flakes and paprika. Make that shit with a bit of spice