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got my annual health check results this week and my good cholesterol is too low. bad cholesterol is fine. I eat very healthily.
what can I make to boost it that won't make me put on weight?
I was surprised because I go through a shitload of olive oil. maybe I need better quality oil.
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>>9408840
Exercise more, eat fatty cheeses from grass fed animals, and drink 4 oz of strong red wine every day
You're probably buying fake or rancid olive oil
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>>9408846
how does exercise affect cholesterol levels?
I already drink a lot of red wine and eat plenty of nuts and avocados. cheese will make me put on weight.
it could be the olive oil. I buy expensive extra virgin but cheap normal oil because I go through it so fast. it's certainly not rancid or fake - could be processed I guess.
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>>9408861
>how does exercise affect cholesterol levels
Pro tip: you can type questions into www.google.com and you'll get answers
The price of the olive oil does not determine whether or not it's fake
In a blind test most people will choose the fake oil over the real oil because they are unfamiliar with the taste of real oil
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>>9408840
could be genetic.
exercise helps with cholesterol as well
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Exercise. HDL is closely linked to it
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