Are there any health benefits of meat that you can't get from a B12 supplement and plants? Asking for a friend.
>>9399785
Eating meat helps prevent vaginitis
>meat is bad because of saturated fats
>avocado
>>9399785
You start growing vaginas if you just stop eating meat.
Old Chinese people don't give a fuck about any of this shit and will outlive us all by 30 years
>>9400053
https://www.ncbi.nlm.nih.gov/pubmed/9860369
>>9399785
Yes, as long as you are also considering mental health benefits.
>>9399785
Why would I want a diet that is proven to negatively impact on test and GH production?
>http://europepmc.org/abstract/med/1435181
>For total fasting serum testosterone (T) there was a significant interaction between diet and time (P < 0.01). Thus, the V diet resulted in a lower total T level (13.7, 9.8-32.4 nmol.l-1) (median and range) compared with the M diet (17.4, 11.8-33.5 nmol.l-1). During exercise after 6 wk on the diets total T was also significantly lower on the V than on the M diet (P < 0.05).
>http://www.cancerletters.info/article/S0304-3835(79)80054-3/pdf
>A lower nocturnal release of prolactin and testosterone occurred in men fed a vegetarian diet...
>http://ajcn.nutrition.org/content/42/1/127
>Plasma levels of testosterone and estradiol-17 beta were significantly lower in the SV than in the omnivores.
>http://europepmc.org/abstract/MED/11103227
>Blood concentrations of sex hormones did not differ after the two diets, but the mean testosterone:oestradiol value was 10% higher (P = 0.06) after the meat diet.
And the best one:
>http://linkinghub.elsevier.com/retrieve/pii/0022473184902541
>Our results indicate that in men a decrease in dietary fat content and an increase in the degree of unsaturation of fatty acids reduces the serum concentrations of androstenedione, testosterone and free testosterone.
>>9399785
The satisfaction that comes from savouring industrial scale death.
Unbeatable.
>>9399785
A certain type of Omega-3 called DHA is only available from animal sources. Especially fish and grass-fed beef. It has been associated with positive effects on the brain in some studies.