You guys have a healthy snack? Ive been trying to reduce carbs

>>9356327
Celery with cottage cheese dip
Or just raw veggie stripes with cottage cheese dip in general.

Take one packet of cottage cheese, put in a small bowl, dice up some chives, mix cottage cheese with chives, salt and pepper, maybe a bit of lemon juice. mix nicely and use as dip for your veggies.

Also theres no long time dieter. Diets are for retards.
Just exercise, dont overeat and as you said, eat some healthy snacks instead of carbs at night.
It should be enough just to stop with the carbs after 6 pm. Just eat regulary before.

Oh and stop with anything soda and sugary drinks.
Just stay with water, tea and coffee and maybe a beer sometimes.

I used to make myself a whole head of cauliflowers, just cut into nice big ass slices from the whole head, put those on a baking tray. salt pepper chili flakes garlic olive oil. put in the oven at 180-200C (around 350F i think) for about 20 min until it gets brown and crispy.
Eat that with a big of fresh low fat joghurt, healthy, tasty, filling.

>>9356346
I like that idea! I already use celery with peanut butter, didnt think of using a cottage cheese with it.

I exercise but havent lately in the fast weeks. I just burned out from the heat and feel like i havent been seeing any progress in either muscle or running times. I run 2 miles and have been at 20 minutes for like a year now. Im also getting depressed again about being a neet for 4 years. I only drink water, coffee a few times a month, and beer at parties, that and sugar in general is not a problem.