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>start keto diet
>never feel full
>so sick of food I can barely stomach the 2000 calorie maintenance
>keto 1 week now
/fit/ memed me. I'm dieting and felt great on 1000 calorie high carb diet, now I feel like shit eating twice as much restraining myself from enjoying proper meals.
What's wrong with people they'd willingly follow a high fat diet, let alone hardline keto? High carb is more healthy anyway. It's proven 60% carb, 15% protein creates the greatest life expectancy with sample sizes of literally billions to draw data from.
http://chartsbin.com/view/1160
http://chartsbin.com/view/1154
http://chartsbin.com/view/1156
http://chartsbin.com/view/1157
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>>9354693
Most people lack the self control to just eat what they want in moderate amounts so as to not exceed maintenance, so they need to follow a set of memes to make it harder on themselves.
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this is why you don't follow meme internet diets. if you're really overweight your best bet is just eating a 500 calorie deficit each day and exercising a few times a week.
things like carb-cycling are legit, and pseudo-ketogenic diets can work, but from what i've heard they're really only ideal if you're already at a low bodyfat percentage (8-10%) and you're trying to cut down to have body-builder tier definition. one other thing: going on a full keto diet for a long period of time can be dangerous.
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>>9354693
eat less than 2000 you fucking idiot
If you never feel full, lower carb intake to ~20g.
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