I've been dieting hard for the last 2-3 weeks and have decided

>>9334342
broccoli

a bullet

>>9334342
carrots

>>9334342
paraffin cake

>>9334342
>cheat day

fuck off fattie

A nice salad with sunflower seeds and a vinaigrette dressing

Walnut salad

Popcorn if its homemade you can pig out without consumin too many calories

>>9334376
NO BUTTER OR OIL OR TOPPINGS.

>>9334342
i suggest not binging since sugarr and carbs will make you crave more sugar and carvs and you will wake up the next day craving them even more
how about instead if binging you buy yourself a really good burger with fries and a diet soda and have a really good slice of cake and a coffee after or something like that?
if you order a bigpizza and beer and this and that you will only really enjoy the first couple slices anyways, then you will feel full and will mostly eat for the sake of eating

>>9334342
don't have a cheat day, just have a cheat meal. plan your macros and calories around it, too. a cheat day can throw off an entire week of dieting if you're enough of a fat fuck.

seconding the burger+fries. always a good cheat meal for me.

They wanna treat though.
If you spray some water on the popcorn it helps things stick to it like sugar or salt or other flavorings and so you dont need to use hardly as much stuff. Dries quickly too and the flavoring stays put

>>9334342
10 packs of jaffa cakes
5 cans of scrumpy jack
2 chicken and mushroom pot noodles (king size)
a 1 kg sack of bombay mix
4 litres of diet pepsi with a hint of lemon
a 100 count bottle of 50mg diphenhydramine capsules