I'm 6'5 and weigh approx. 193 pounds, but have to lose

>>9329661
Take a multivitamin everyday. Fill up on protein and low calorie vegetables the most(like peppers). Only light carbs to keep from feeling like shit. And get lots of sleep and drink lots of water.

Do all these while you are restricting your calories and it will helps things be as smooth as possible.

What a stupid thread

>>9329661
>193 is bad

the actual fuck

Just don't drink any liquids for a couple days. Easy 5 lbs of water weight lost.

>>9329661
>but have to lose 5 pounds asap
>5 pounds
Diuretics.

>>9329661
Life insurance?

>>9329680
was just thinking that as well

just don't eat fat, like don't eat fried foods or cheese or beef, or candy, or cookies, you know.

>>9329687
It's not "bad", but I have to weigh 188 (85kg) by the end of this month.

>>9329839
...why?

>>9329839
Who is typing for you Floyd?

>>9329661
nigga you already look like you're straight off the auschwitz train, fuck off

>>9329661
Fag

Cut sugar and carbs, fat is fine as long as it's trans fat

Go take a big fat shit and don't drink a lot of water

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>>9329661
Natalie was such a milf.

>>9329661
Light Heavyweight is 175. You won't make it by the match. You'll have to gain 5-7 pounds, and get close to your 200 lb cruiser cap.

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>>9329661
Just don't eat. At all. If you do, throw it up.

>>9329661
5 pounds? I lose 5 pounds every time I take a dump.

>t. 6'5" 230 lb

Motherfucker do you want to be a stick

ITT: Americans and Mexicans.

>>9329661
Zero.

People can go days without eating with no ill effect.

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>>9329661
You can start by not posting inferior women on my food and cooking board.

go jogging.

>>>/soc/
Post feet. Also cock.

It sounds like you're trying to cut weight for a fight. 7 days to not enough to lose any significant body mass. You need to focus on removing water from your system

http://muaythaipros.com/cut-weight-fight-5-easy-steps/

You will gain it all back after your weigh in. Now fuck off over to /fit/

>>9332785
Natalie btfo sherona, pleblord.