i got pretty fat recently and someone told me that chicken breast

>>9322840
Just reprogram your thinking. Every time you feel hungry, that's when your body is burning fat. So embrace that feeling. Tell yourself, yeah I'm burning fat it feels so good to be losing weight. After a week, you will be content, and with portion control you will become a normal human again.

its very rare for me to feel "hungry" tho
i eat when -it´s time to eat- because if i don´t then i can´t eat later :c
i just drink water if i feel hungry

>>9322873
Maybe if you stopped eating like an obese fuck you'd start feeling hungry once in a while you spoiled brat

>>9322840
Only thing that goes with it's post

https://youtu.be/NvoHB01STJM

>>9322859
>Every time you feel hungry, that's when your body is burning fat.
That is not how the human body works. Hunger is a volumetic measurement. It doesn't mean you're burning calories, it means your stomach feels empty

>>9322840
>chicken breast was a good idea to lose weight
That person should be round up and isolated with the rest of the mom-science cult.

Eatering watery and fibery foods like pickles (not cucumbers) and cabbage for breakfeast, lunch, snack, and dinner is a good option to lose weight. Eating a chicken breast is not.

>>9322840
sixteen chicken breasts ovened at 350 for sixty five minutes every night for dinner followed by four pounds of steamed broccoli

move your ass out of your shack, fatso
sports>diets

>>9323405
stfu
i feel hungry after eating 500grams of veges

File: Screen Shot 2017-08-20 at 1.27.04 AM.png (495KB, 966x852px) Image search: [Google]

495KB, 966x852px

>>9322840
I sous vide a couple pounds at a time and marinate them all differnetly to keep at leasta little variety. Serve with Spanish rice (better ingrediants living in Little Puerto Rico) and BAM. Easy, low calorie meal. Serve with your choice of veggies.

Oh and also exercise.

>the Captcha knows best

Fork putdowns and plate pushaways