itt foods that are bad for you. starting with the obvious ones first.
alcohol
fast food
junk food
sugar (except the sugar in fruit)
trans fat
saturated fat
aspartame/artificial sweetener
wheat (wheat belly)
dairy (china study)
tuna (mercury)
raw meat (safety)
red meat
charred meat (carcinogens)
sodium
flour
"white foods" (white bread, white rice)
"processed foods"
foods with pesticides
foods with growth hormones
genetically modified foods
what am i missing?
yeah i'm going on a rock and water diet too
>>9318447
>genetically modified foods
Nope this is bullshit
>sugar (except the sugar in fruit)
Its a better source of sugar than a candy bar but it's still sugar. fruit is not harmless and can make you fat too
> what am I missing?
Vaccines
Anything not labeled as a "super food"
>what am i missing?
balls and common sense
>>9318447
>what is moderation
>>9318447
too much alcohol
too many calories
too much sugar (including the sugar in fruit)
if you are obese, trans fat, saturated fat, cholesterol and all the memes, if you are not obese fat barely matters
tuna (mercury), sardines are superior
raw meat (safety)
charred meat and meat with sodium nitrite (carcinogens)
too much salt (increases risk of stomach cancer)
too much "white foods", white bread, white rice (glycemic effect similar to too much sugar in very large quantities)
fix'd, most of those were total memes, I am being pretty open minded as is, for instance the glycemic index is a bit of a meme and as long as you don't stuff yourself full of candy it is basically nothing yet I still left "white foods" in there
>>9318447
>what am i missing?
Cocks. Sorry op, you'll have to go without them for a while.
>>9318447
Alcohol is fine if not in large amounts and every once in a while
Yes
Yes
Yes
Yes
No bad meme friend
Yes but depends if you consider stevia/erythritol artificial
Yes
Milk is the worst, fresh organic milk ok once in a blue moon and cheese/yogurt totally good for you, fermentation totally changes it.
Tuna is ok if fresh, canned ok once in a blue moon too
Raw meat is fine but also depends on source of meat
Charred meat depends on level of charring
Sodium is good for you, extremely important electrolyte and if you're on a clean diet like me you have to have lots of it
Coconut/Almond flour perfectly fone
White foods are just as bad as their darker counterparts
Processed foods are shit but ok once in a while
Yes definitely
No
You're missing soy
any food that keeps you alive long enough to be struck by lightning
>>9318823
I'm not op I'm the other guy you quoted
I think they're perfectly fine, best if unsweetened
Avoid rice and soy tho
Soy especially if you're a guy because it causes hormonal imbalances