how can i get more protein in diet? right now I use >milk

cum

>>9311537
doing nofap.

>>9311541
Get (paid) friends. Some will even pay you.

>>9311558
snon be serious. I feel mentally fatigued when I don't get enough protein. I need thoughtful advice

Greek yogurt
Beenz (northern, navy, and limas are my favorites)
Lean meats and meaty fish like salmon
Broccoli and asparagus
Pomegranate and passion fruit

>>9311521
yogurt, cottage cheese, egg whites, fish

>>9311564
I think you need that cum more than ever then.

right now I'm thinkin' you need them beans

>>9311521
>peanut butter
There really isn't that much protein in that sugar spread.

Beans, Lentils, fish

>>9311521
tuna

>>9311521
Fish, yoghurt, cheese, nuts

>>9311521
Egg whites

I use peanut powder to add protein to shakes and curries

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Can vouch for greek yogurt.
Close to 20g of protein a serving.
Serve with granola or frozen fruit.
Easy snack, assembly time < 1min.

lean Beef, tuna, turkey, supplements, certain nuts have moderately high protein (Like almonds)

also if you dont get enough answers, ask /fit/ they would know

>>9311521
Your body can't absorb all that protein. Just go vegan and diversify your diet. All organic is where you will feel the best and make the most gains.

>>9311521
Whey powder if you're in serious need without any sort of frills.

Beans and whole wheat are gud. Pretty much no one needs more than 20% of their calories as protein.

>>9311894
STFU Jew.

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>>9311643
>sugar spread
>3g of sugar
you europoors are obsessed

Baked egg whites with brokk

>Wheat protein powder
>Tuna
>Greek Yogurt
>TOFU

>>9311521
>sensitive to dietary cholestrol
I doubt that

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>>9311634

just eat cottage cheese as a snack

>>9311521
It's virtually impossible that you're not getting enough protein through your normal diet unless you're working out real hard or are doing serious manual labor.

>>9315806
had severe b12 deficiency