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I've got some frozen Alaska pollock filets and I want to

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I've got some frozen Alaska pollock filets and I want to make ratatouille with it. Do I need to defrost it or can I just throw it frozen into the sauce and let it cook?
>>
>>9228646
i'd say defrost it if it has that weird frozen water on it
that water stinks when thawn
defrost it like 30-50% and then dab it so it's dry
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