Okay fit fu/ck/s how do you prepare your chicken breasts?

>>9226201
If im making batches, I just marinate a ton in garlic, sugar, soy sauce, red pepper flakes, and white vinegar.

It's basically a filipino adobo marinade.

with jalapeños

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You'll never get your hands on my secret formula!!!!!!

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>>9226241

>>9226201
A dry rub of Jamaican Jerk and Cajun seasonings, and sometimes black pepper.

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>>9226256

>>9226221
Doesn't the soy sauce just fuck the whole thing up with sodium?

Got one in the oven right now with some carrots roasting. Pretty lazy tonight, just looking to eat.

Chicken covered in olive oil with the following seasonings:

Salt
Garlic powder
Onion powder
Lemon Pepper seasoning
Cayenne
Italian seasoning

That's it. Nothing special.

Poached without even salting the water.

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>>9226276


Just made this minus the onion powder

>>9226273
I mean yeah, it's not at all healthy compared to just grilling up some straight chicken breasts

https://www.youtube.com/watch?v=778827byReA

like this

I seriously hope you don't use skinless

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>>9226290

Impeccable taste, my over-tanned friend.

>>9226304
>skin
he said FIT fucks, not FAT fucks

I use lots of paprika as a dry rub.

It forms a crunchy crust. Like a thin breading , without the extra calories.

>>9226201
Salt chicken (easier to get the right amount of salt by salting the chicken instead of adding it to the marinade). Mix olive oil with cumin, coriander, oregano, chopped garlic, black pepper, and a splash of vinegar or lemon/lime/orange juice. Seriously just use a tiny amount of vinegar/citrus or it'll make the texture weird. Marinate overnight preferably.

I throw them in the trash and roast some bone in thighs in the skillet I seared them in

>>9227658
I prefer dark and fatty meats too but if you can't make chicken breast taste good you aren't cooking them properly

>>9227620
>he thinks fat = fat in bodyweight

bet you are american

>>9226221
gross

Brining is far superior to any dry rub.

>>9227660
Agreed, but why even bother with chicken breast? Thighs are cheaper, they taste better, and they're more forgiving to cook. There is literally zero reason to buy breast unless the diner in question is some kind of sperg who has one of two problems:
1) they somehow have convinced themselves that the tiny amount of fat in a chicken leg will somehow "ruin their mad gainz"
or
2) they have some kind of autistic aversion to the appearance of dark chicken meat.

Ignorance or 'tism, take your pick.

Salt
Pepper
Tumeric

>>9228837
Different tools for different jobs.

>>9226201
I use chicken thighs because they're cheaper and retain more moisture when grilled. I marinate them in olive oil, cinnamon, cumin, black pepper, chili powder, garlic, and salt overnight before grilling them up. Serve hot with some hummus and a salad on the side.

>>9228881
pajeet, pls go

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>>9228881
white fag here that sounds fucking delish my dude

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thread/

Salt
Black pepper
Sometimes paprika if I'm feeling bold
Chicken tastes really good no matter what you do to it, especially a little charred.

>3.5lb bag frozen
>2 cans hatch chiles
>2 cans chipotle in adobo
>45 minutes in pressure cooker
>stir to shred
>boil off water
>portion on scale
Makes it a lot easier to portion through cut/bulk cycles.

>>9228881
Poo

>>9226241
Don't make me get pig God in here

>>9226201
>salt
>pepper
>10g of honey when they meat is cooked

Then i let the honey caramelize onto the chicken. Tastes great and it's simple.

>olive oil
>parsley
>garlic
>salt
>pepper

Maybe some lemon juice if I'm in the mood.

>>9230832
this guy gets it

>>9226201
I just place it in tin foil, cook it in the oven

No spices, no oil, no calories, just the chicken calories, fuel not food

>>9226201

Marinade, 4 - 6 hours depending on size of bird:

Pomegranate juice, Wild Turkey Rye, red pepper, sea salt, pine needles, marjoram, basil

Actual Cooking:

Stuff bird with celery, onions, and carrots then roast in a dutch oven. Serve on a bed of arugula and dust with crushed pine nuts.

Paprika
Tumeric
Cayenne
Salt
Cream
Peanut butter
Oregano
Basil
Siracha

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where's the thyme in this bread?

I leave them in the store and buy a better cut because im not a closet homosexual /fit/ faggot.

>>9226201
One word; smoked paprika

>>9232288
That was a rather robust defence.
Do you have doubts?

>>9232289
>one word
>smoked paprika
Retard.

>>9232292
Your (You) is more sustaining than any chicken breast, anon

>>9228883
>>9228902
>>9230859
Man I'm a white boi from North Carolina.

Cajun , salt and little bit of parsley.
I like it dry

>>9232688
kek

>>9226201
>Chicken breast instead of thighs

There are an extremely small number of dishes where breast comes anywhere close to being as good as thigh meat

>>9233334
This is a /fit/ thread. It isn't about what tastes good, it's all about macros and borderline self-harm.