Sup co/ck/suckers red pill me on the keto diet. Eating eggs bacon

>>9203155
Avocados are fruit.

Don't fall for memes

sort of real

10g of carbs is enough to fuck it over

just do it for a week or and add black coffee

>>9203155
Even medfag pirates agree people lose weight quickly and safely on it. The question arises about long term, however. There are indications going past six months is probably not a great idea. However, if you're an otherwise healthy fatfuck and want to lose weight quickly do it, but when you hit your target go back to a more balanced diet with whole grains, fruits and vegetables with moderate exercise. Of course don't start eating processed shit and refined sugars again for christsake.

>>9203181
10g of carbs ain't enough you fuckwit

25g is the cutoff for anyone who is stationary, some people who do a lot of cardio can bump it up to 50 and not break ketosis

>>9203218
How exactly am I supposed to weigh the grams of carbohydrate?

>>9203241
Read nutritional labels and nutritional profiles of unlabeled foods. Most unlabeled foods have a composite nutrient breakdown based on 100g. Then you literally weigh the food and do very simple math. Protip: if you suck at simple math you can use a calculator. After a week or two of paying attention to what is in your food and how much it weighs, you get an innate sense of it by sight. This is a good life skill for all people to have, no matter their diets.

you stop craving other foods completely once you are on it long enough