can I get all the protein I need from this? it says 11g essential

>>9158722
Yes but the question is why on earth would you want ALL of your protein to come from powder?

If you have to ask, you're not ready to use it. Stick with chicken, beans, and eggs

>>9158739
no saturated fat, cholesterol, sodium?

>>9158741
I'm recovering from a serious b12 deficiency and feel rotten if I don't get enough protein. also I do cardio daily

>>9158745
There is noting wrong with saturated fat or cholestrol. Meat and eggs is where all the b vitamins come from

>>9158796
>There is noting wrong with saturated fat or cholestrol.
source?

File: 1429838138635.png (29KB, 219x186px) Image search: [Google]

29KB, 219x186px

>>9158800
Human history. There was a big push against fat and cholestrol in the 90s while salt and sugar were conveniently ignored or promoted...they are both important for muscle and testerone development. Its honestly why theres probably so many nu males and faggots today. You cant raise growing kids with just a few fucking leafs

>>9158745
>I'm recovering from a serious b12 deficiency

I can't imagine why

>>9158813
yes goyim those egg industries are innocent! eat those eggs youll be strong and healthy

>>9158722
Whey protein powder is very high quality. Youll miss out on lots of vitamins and minerals though, compared to getting it from salmon etc. compensate for this by putting your diet into cronometer.com and se what youre missing.

>>9158830
>yes goy meat and eggs and dairy and bread that youve been eating for thousands of years is evil! humans are made to chew leafs and fruits all day! *sips soylent and snacks on soybean with soybean oil dipped vegan crackers*

>>9158800
Not him but check the WHO website about eggs, you can see in their updates on what they deem healthy and not healthy the egg and cholesterol meme was debunked. I mean there are plenty of pubmed articles about it but i figured that would be more to your liking.

Don't blame you for thinking its bad, the old science really. I dont think there is an study in the past 10 years that confirms that serum and dietary cholesterol are related or that dietary cholesterol are bad considering the AVERAGE person.

>>9158800
You can still eat plenty of meat and stay under the gov't recommendation for saturated fats and cholesterol.
You can eat 1lb, 16 oz, of chicken breast and be under the RDAs.