What's the actual optimal healthy amounts of food groups

Whatever lets you shit well.

>>9125539
grains and artificial sugar are completely irrelevant

fruits more than veg but both make up most of the diet
dairy and processed foods sparingly
meat as a treat

File: non-starchy vegetables.jpg (166KB, 1655x1103px) Image search: [Google]

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50% non-starchy vegetables
30% lean protein
10% dairy
10% sweet fruit
0% grain

>>9125539
http://www.onlinejacc.org/content/69/9/1172
http://www.thelastamericanvagabond.com/health/health-study-vegan-blood-8x-effective-killing-cancer-cells/
http://www.goingveganhealthbenefits.com/harvard-scientists-condemn-animal-protein-in-the-strongest-possible-terms/
http://time.com/4087935/cancer-meat-bacon/
http://40.media.tumblr.com/6f6e62fccf10269399a7dde33a9805dd/tumblr_ngmsu9CSsh1rpdwl9o1_500.jpg (boston public library)

Cancer:

http://www.ncbi.nlm.nih.gov/pubmed/23169929
http://www.ncbi.nlm.nih.gov/pubmed/22121108
http://www.ncbi.nlm.nih.gov/pubmed/11743810
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
http://www.ncbi.nlm.nih.gov/pubmed/18789600
http://www.ncbi.nlm.nih.gov/pubmed/22342103
http://www.ncbi.nlm.nih.gov/pubmed/15955547
http://www.ncbi.nlm.nih.gov/pubmed/19279082
http://www.ncbi.nlm.nih.gov/pubmed/18980957
http://www.ncbi.nlm.nih.gov/pubmed/3081176
https://www.ncbi.nlm.nih.gov/pubmed/22867847
http://www.ncbi.nlm.nih.gov/pubmed/21422422
http://www.ncbi.nlm.nih.gov/pubmed/12588089

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https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55d_dietary_guidelines_evidence_report.pdf

>>9125567
I'd rather have cancer than be a vegan

>>9125539
Diabetes:

http://abcnews.go.com/Health/Diabetes/wireStory?id=2244647
https://www.ncbi.nlm.nih.gov/pubmed/19386029/
http://www.ncbi.nlm.nih.gov/pubmed/24523914
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.ncbi.nlm.nih.gov/pubmed/18481955
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/16596361
http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

http://www.ncbi.nlm.nih.gov/pubmed/17518696
http://circ.ahajournals.org/content/108/22/2757.full.pdf
http://www.ncbi.nlm.nih.gov/pubmed/7019459
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
http://www.ncbi.nlm.nih.gov/pubmed/15172426

Osteoporosis:

https://www.ncbi.nlm.nih.gov/pubmed/25352269

American Dietetics Association Position on veganism:

http://www.ncbi.nlm.nih.gov/pubmed/19562864
Longest Living Population:

http://www.ncbi.nlm.nih.gov/pubmed/11434797
Low Carbohydrate Diets and mortality:

http://www.ncbi.nlm.nih.gov/pubmed/20820038

>>9125539
Plant foods have a complete Amino Acid profile:

http://circ.ahajournals.org/content/105/25/e197.full

Benefits of a vegan diet:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583329/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844163/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

Vegans & Vegetarians are more empathetic:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877098/

There was only one study where meat eaters were on par with vegans...

What Bill Nye says about veganism: https://www.reddit.com/r/vegan/comments/66b9oz/a_little_inspiration_from_bill_nyes_ama/

What Richard Dawkins says about veganism: https://www.youtube.com/watch?v=N-d6H6jRlqg

What Albert Einstein says about veganism: https://s-media-cache-ak0.pinimg.com/originals/75/45/6b/75456bfe0cc457573b0e163733004835.jpg

What Nikola Tesla says about veganism: https://s-media-cache-ak0.pinimg.com/originals/c6/1e/b0/c61eb0dab44a38d534a2de83385f37ed.png

Thomas Edison on Veganism: http://vegetarian.procon.org/view.resource.php?resourceID=004602

Leonardo Da Vinci on Veganism: https://en.wikipedia.org/wiki/Personal_life_of_Leonardo_da_Vinci#Vegetarianism

Pythagoras on Veganism: https://s-media-cache-ak0.pinimg.com/736x/b6/d9/68/b6d968a6aa592557f92aa48c2d25630c.jpg

http://jaoa.org/article.aspx?articleid=2517494

make sure your studies are funded by universities and health professionals rather than the meat or egg or dairy industry...

Make sure to look up "How Not to Die." It's a book, but also a talk on youtube.

I also can't forget nutritionfacts.org

>>9125539
fiber intake to feed your gut bacteria

>>9125562
Basic this, no processed/industrial """"food""""" or any shit how human body is not adapted to assimilate, see the diet of athletes and bodybuilders or people how have efficient body

>>9125567
>http://www.thelastamericanvagabond.com/health/health-study-vegan-blood-8x-effective-killing-cancer-cells/

I remember that study. That was the study all the vegans said proved veganism was correct despite the healthy diet being tested having fish oil in it.

Pescetarians: 1; vegans: 0