not sure if this is the place but does anyone take regular supplements?

b12 and D, and there's some foods I dose like supplements.

>>9109201
>eating waste chemicals blatantly described on every single website on the internet as hazardous to humans

Do americans really do this?

File: degen1.jpg (290KB, 1920x1080px) Image search: [Google]

290KB, 1920x1080px

>>9109201
This what I take, with LOADS of celery.

only supplement i need is a can of sardines 3x a week

>>9109201
Are braps a supplement

>>9110384
youre disgusting

>>9109201
I just take a general one-a-day multivitamin. Mostly because I got a two-yeae supply of the things for a handful of dollars and I'm basically poor since I graduated college and I'm going to have to start paying of student loans soon enough. This is to ensure that even in the coming hard times, I won't get scurvy because my diet is primarily rice and beans. Hopefully I'll land a good job soon, but for now I'm settling for a job at a sporting goods store. Pays better than minimum wage at least.

>>9109201
B complex for energy skin hair eyes and nerves, tumeric curcuma for antioxidant digestion, fish oil for omega-3 and heart health, sulfur for blood health, ginseng for energy, glucosamine chondroitin for joint health, metamucil for fiber and general digestion, daily multivitamin for immune system and everything else. fuck if it's placebo or not I feel great every day.

>>9109201
Mykind organics men's once a day multivit

Magnesium spray under armpits after showering

Fermented skate liver oil (2 mL)