>learn how to cook to lose weight >end up making the same

almost there
just buy a digital food scale
portion that shit out
eat on smaller dishes

remove fat from diet.

>>9092616
thing is i prep the shit out of my food
i marinate and i experiment with different styles and i make my own sauces and shit, i can easily spend the entire day making dinner.
I dont want to go through that for a single portion
i started skipping lunch sometimes and just having breakfast and dinner since im too busy with other shit

>>9092640
That's actually a really good way to lose weight. Just eat a badass dinner and a sandwich for lunch.

T. Underweight because of eating habits

>>9092640
i have been eating just dinner. i 'll have coffee or tea during day (no sugar, sometimes a bitch of half and half) and then eat a ~1500 to ~2000 dinner.

I also go for 3 mile jog everyday, and am six foot tall, so I've slowly, but steadily losing weight and it's not that bad to be hoenst

>>9092640
Losing weight and changing your diet has a keystone, and it's called ziplock bags.

>>9092592
so, sounds like you win in the end

>>9093212
i don't digest those well

>>9092659
Lunch is the working man's meal
If you're NEET/sedentary, stick to a pastry/oats for breakfast and get the rest of your calories at dinner