Is is possible to eat delicious, satisfying food while in a caloric

Yes
Chicken, tuna and eggs

Lentils, dates, hazelnuts, bananas, cocoa, chickpeas, buckwheat, cabbage#

I am not overweight though

>>9060000
t. fat fuck

I just eat rice with a smaller portion of meat (fish, chicken, beef)

Also the more you work out the less you have to worry about not being in a calorie deficit

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>>9060005
t. 1000

With ease. Vegetables, then lean protein, then carbohydrates.

>>9060009
Oh sweetie, brush up on your memes

>>9059991
Calorie negative?

eat anything you want, and work out like you are tortured in hell.

>>9060033
why carbohydrates (non-essential) over fat (essential)?

>>9060146
This is best. I used to lose weight while eating McChickens, Snickers bars, and greasy Tex-Mex food slathered with melted queso.

>>9060033
>carbs, protein, carbs
ftfy

to answer op's question, I shoot for shit that got a good calorie/mass ratio. rice is a good example, any kind of raw or cured meat, fruits and vegetables, etc. you can get bloated eating two pounds of strawberries, but it's only like 300 calories. I cared more about macros at the start of my diet, but I give less of a shit now and not much has changed. ymmv

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yesterday I had: Bacon and eggs then for lunch Roast chicken with asparagus braised in the chicken drippings. Then I had a leftover breast so I made a buffalo chicken salad with bleu cheese dressing for dinner. I lose about 2 - 3bls a week.

t. keto fag

>>9060000
checked

>>9060000
The quads are wrong. Sad day.

>>9059991
Yes, just avoid carbohydrates. A hamburger patty with cheese melted over it, then eat it without a bun. Tuna salad on a lettuce leaf. Grilled pork. Mushroom omelet fried in butter, with bacon on the side.

>>9061196
>toss away the carbs! Leave the fat!
No. You stupid fuck. Fat has 1g = 9cal, and carbs 1g = 4cal. The problem comes from staying in the proper portions.
Eat what you want, just eat less of it. That is how i shook off 20 kg.
https://www.youtube.com/watch?v=h-jy3OtZAss