White bread vs Wholegrain bread My boyfriend keeps buying wholegrain

yes

white grain bread is essentially sugar

>>9037247
Yes. Eat less refined grains in general, anon

>>9037247
Not as much as Dr. Oz fucks would be telling you.

One is bleached flour. One is (no fuckaround) harvested flour. The second is better for your shit-tubes, and has more nutritional value, but that's arguable in the gestalt of bread unless you subside it like a starving winter Russian.

>>9037254
>>9037253
>>9037249
So wholegrain is going to be better even if I toast it?

At the end of the day, bread is still a shit food item whether it is white or brown.

>100 grams of bread
>ranges from 240-300 calories and 50-70grams of carbs

enjoy bloating and water retention.

Literally TWICE as calorie dense as cooked rice/pasta and FOUR TIMES as calorie dense as potatos, sweet potatos, beans, lentils, etc.

There's a reason bodybuilders, bikini/physique competitors, models, etc don't eat that shit.

I won't deny it tastes so damn good though.

>>9037256
NO, then you kill the microbiorganisms!

>>9037256
ahaha what

>>9037254
Refined grains also give you the beetus which is really overlooked. Tons of chinks, poo in loos, gooks, and so on have type 2 despite being skinny and active because dude white rice every meal lmao.

>>9037254
White flour isn't necessarily bleached. Much of it isn't. It gets white having the nutritious bran and germ removed. That started back when it got cheap to do automatically because everyone wanted this newly available elite food and shipping was slow back then so the bran oil would go rancid before use.

>>9037256
Probably. Toasting forms carcinogens, but it will still be a net positive with the extra fiber moving the other carcinogenic shit your dumb ass eats.

Brown for first course, white for pudding. Brown's savoury, white's the treat. Of course I'm the one who's laughing because I actually love brown toast.

>>9037247
https://www.youtube.com/watch?v=jvObFg0ApeY&index=242&list=ULuYrixP8w9y0

>>9037247
>toasting wholegrain
>wholegrain not edible
Honestly, kill yourself.