How many calories do you tend to consume a day, and what's

5'9", 130lbs

I ate 2300 cal/day for the longest time but lately I've been freaking hungry and eat 2600-3200 cal/day.

Obviously I'm gaining some weight.

5'1" and about 105 pounds or so.

Around 1000-1200 a day, give or take.

>>9001300
London?

>>9001251
5'6", 130 lbs
I try to eat around 1000/day without purging

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5ft, 105-110lbs. 1200-1600 per day. I work out and have a physically demanding job, otherwise I'd be a lardass with my intake.

>>9001251
5'9", 125 lbs
I eat/drink 4300 Calories a day.
But I also bike 50 miles a day, swim, lift, and have a family history of overactive thyroid issues.

>>9001251
>5'4"
>115 lbs
I just eat whatever.

i'd guess 1000-1750; depends on if i wake up early enough
5'9", 125 lbs. dripping wet

>>9001856
>dripping wet
wut

6'2'', 155 lb. I eat 2200 calories a day usually. On special occasions like holidays or vacation I eat more but I exersice 3-4 days a week so it usually works itself out.

>>9001970
as in "125 lbs. wearing dripping wet clothing"

>>9001251
6'2", 190lb, about 3200 - I work out and am "clean bulking"

>>9001251
5'10" 180lb
I have a insanely high metabolism and I'm a grunt in the army.
I'm on a 10k cal a day meal plan.
I used to be a 140lb skeleton.

5'7, w/ eating disorder
113 lb aiming for 110

540 cal daily right now

>>9002146
>women in charge of losing weight correctly

>>9002172
i'm 18/m
yes i am a rare percentile
help

5'8 200lb
About 1500 if I actually eat
Plus another 500 in alcohol
Meds slow down my metabolism by a lot

>>9001251
I'm 5"11" 155.
I'm skinny fat and wouldn't say I eat very much for someone like me who's 27. Usually 3 meals throughout the day but I don't count calories. I'm an alcohol so beer and wine accounts for a big surplus, however I don't drink full on liquor nearly as much as I used to. I also don't work out aside from the basic physical demands of warehouse work.

5'10", 140-5ish lbs, anywhere between 500-1500. I have a very physical job and know it's not enough. I don't understand how it's possible to get 2k calories without eating junk.

>>9002183
Read the /fit/ sticky, it'll basically tell you that you're eating way too far below your TDEE and while you may lose 3 pounds pretty quickly it won't give you the body you may want which will probably cause you to want to get down to 106 or lower. In a seemingly paradoxical way you need to eat a little more to lose weight "better".

>>9002258
ah I see

i'm planning to just maintain when I get to 110
it's more the number than my actual body now

>>9001251
I have no clue how many calories, it probably varies day to day, from under 1000 to over 2000.
I'm 6'2" 167 lbs.

5'7 96lb
typically aim for around 1300-1400 calories, I am also pretty sedimentary aside from walking place to place.

3k average 1-5k in a given day 6' 143lbs. I walk a fair amount at work and while I'm not at work

>>9002227
You basically spend a shitload of time eating. I used to eat about 3500 calories of decent food per day, but I wouldn't call it "clean by /fit/ standards.

5'6 159lbs
About 1300-1500. 2100 on cheat days

5'7 157
Trying to stay within 1500 - 1700 range.
Been losing a solid 1 lb a week since December, planning on bulking once I lose probably around 15 more lbs.

6'3
275
ideal is probably somewhere around 230
i have a bit of a problem with binge eating, because i kind of get a lot of free food from neighbors and relatives
ive been working on my portion control and choosing healthier stuff

5'11"
185 lbs.
2,000-2,500

6'2" 157lbs
~2000 calories basically maintenance

>>9001300
pics plz

Height 5'7" weight 137lbs, I eat around 3000 calories a day but also have a high metabolism and exercise thrice a week.

Half of these numbers don't make a lot of sense. You people are severely underestimating your intake, many people here would lose like 2lbs per week if what they said were true.

>>9001251
5'6" 127 lbs, 800 - 1200 calories most days, more on weekends.

180 cm 70 kg

4000-5000

>>9002774
Willing to bet they're not including their alcohol intake either.

182m
78kg
1.5-2.5k

>>9001251
About 1000 but good metabolism
>1,72 cm
>5'5
>60 kg

5'11"
185lbs
2400-2800 depending on workout and practice schedules

5'8 110
1500

>>9003497
If you really were 172cm and weighed 60 kg, a diet of 1000 calories/day would make you lose about 0.7 kg a week.

6'2
195
900-1500 a day
Have just about lost 30 lbs by diet an excersize

>>9001251
6'5 290
1800-2100

6'5 213lbs

Usually around 3000 a day, I'm a little overweight but I'm tall so I hide it well

>>9004070
You're only lying to yourself

>>9001251
6'2" 195lbs, about 2000 calories per day

>>9001251
Look at everyone lying here about their height anonymously lol.

>177 (5 10 for the retards)
>75kg
>A LOT including beer. No idea how much though

5'11''

2700-3500 calories
lot of biking, fasting in the morning too

>>9004482
Fuck.
I'm exactly the same.

>>9004482
>manlet gets mad at people using different measurement systems
Typical

6'1", 200 lbs
like 1900 a day
I'm trying to lose body fat, but it's painfully slow.

5'10, around 170. I probably eat 2200 cals a day. I used to eat around 1500-1800 daily when i was losing weight. I used to be 205 pounds.

6'3 230 lbs

Probably like 3000ish

4'9 100lbs
Around 1000 calories which is difficult because being small does not get rid of a large appetite. I am envious of people who can eat 2000 calories per day and not gain weight.

>counting calories

Brainlets. Just eat right and jog. t. 10% BF

6'1, 180

at least 3k, dat slow permabulk

6'3 250 lbs (from 340 lbs)
~1200 and ~3500 alternating days.

I run 10k every other day hence the drastic change in calories.

>>9004482
Why would I lie about being a manlet?

6'3 200 lbs
Probably around 2000 a day

6'5
245
Fucking way too much (thanks binge eating+oral fixation)

5'9"
200 lbs
~3,500 cals right now because heavy labor and if you've ever done really tough physical work daily you know that if you don't fill up every chance you have you get real fuckin tired and turn into a real asshole to work with.

>>9005062
Just to add to this, there is a reason the lumberjack style breakfast exists. I don't know what the application is if you don't have serious daily exercise but eggs, toast, bacon, sausage, hashbrowns, pancakes, OJ, and coffee are absolutely necessary when the bossman comes around and says "Clear all of those fully grown oak trees out of the field we're going to start using it, stumps included, by the way we are almost out of explosives"

>>9001251
>583 cal
>168cm
>55kg
>26yo
>f
so no-one freaks out, I just sit in front of computer whole day, zero physical activity, hance the low calorie intake

>>9001251
~69in
128lb
1500-2000 (1650 today)

I burn 2800-3500 calories per day so I'm losing weight, but I really shouldn't. My eating has gotten really disordered and I keep lowering the calories (probably slowing metabolism) I'm trying to stop myself from dropping below 1500 but my fucked up brain has an urge to.

>>9001251
Somewhere inbetween no calories and 3000 calories. Sometimes I just don't eat and sometimes I can't stop eating. I'm 6'1 and 160 pounds

>>9002774
It's not that unreasonable if you're a sedentary manlet like me.

>2lbs per week
Not quite that much, but I am losing weight.

> 5'10
> 178lbs
> 2070 or so, sometimes 2200-2300 depending on workout.

5'2"
118
1200-1300, more if I'm running that day like 1500-1700

I'm trying to drop to 112 as it's considered my optimal racing weight, or something

>>9001251
If I were to hazard a guess, I'd say maybe 2500-2750. 6 feet/182.9 cm, 205 pounds/92.9 kilos.

1500-2300 typically, occasionally I'll go up to around 3500
6'1" and 165 lbs, though not with as much fat as it sounds like

5'7", 205lbs.

I target 2100 cal/day and try to exercise. I'm trying to lose weight, but hitting less than 2100 is pretty tough for me right now. Hoping after a while 2100 will feel like a lot and it'll be easier to knock it down a little at a time.

Some spooky skellies in here

5' 11"
260lbs
i eat 20k calories a day
i sit on my ass's ass

>>9005799
i haven't gained any weight this year though...

>>9005799

A-are you sure you're not overestimating calories anon?

Even when I was ~230 pounds I only ever reached 12k calories a couple times, and that was at like "solo eating two appetizer courses, two entrees, desert, and large popcorn for dinner" tier.

>>9005799
How the fuck

5'5"
140lbs
1300-1800, depending on whether I've exercised that day, and how much. I work at Taco Bell, so the temptation to eat endless chips and nacho cheese (plus bs like steak, jalapeno sauce, etc) sucks, but I've been bringing my own food more again, which helps me abstain a lot. On a bad/"cheat" day, I might get up to 2000, sometimes 3K on a special/very bad day.

>>9001251
6'1 200 lbs
1500 when hypocaloric
4000+ when bulking

>>9005799

20k calories is equivalent to eating around 9 medium pizzas a day

5'8"

Went from 245 to 210 in the past 100 days eating ~1600 cals a day. I weigh and log everything into MFP.

Trying to eat 1900 right now. 6'5" at 208. Wanna drop around 190-200 and then start gaining some as I workout more.

>>9005936
Oh and I used to be 260 but I stopped at skinnyfat and never made the proression to being lean or muscular. Ate way too little to drop the weight and did a lot of cardio. I think if I'd lost the weight slower, focused more on getting strong, and did less cardio I would be better off physically now.

5'7" 142lbs Male

I normally fast 1 day of the week, eat ~1200cals 2 days of the week, ~2000 for 3 days, and then for one day I splurge and have 3000-3800 cals.

I know that's a weird disordered way of eating but it helps me not binge all the time. I used to be 260lbs so I have a fear of gaining the weight back. After I get to 135ish lbs then I'll probably just do 2000cals a day with one day at 3500cals since I'm pretty active most days.

6'1'' 145lbs
~4500kcal per day 5x / week
~3000 on rest days

2000-3000
6'6, 215lbs

>2000-2500 on average
>5'10", 206lbs

I'm 5"11, about 130lbs, it varies day to day. I had a Maruchan yakisoba thing today which is 210 calories apparently. I sit in front of my computer all day and only really get up to go to the bathroom or sleep.

6'2"
3k or so every day, I eat till I'm sick padding every meal with rice
I haven't gained weight since puberty. It's magic

>>9001251
2000 or so, usually in one big meal

6' 200lbs

>>9006226
oops. 150lbs

>>9005799
>20k calories a day
Not sure if retard or tape worm colony.

>>9001251
6 foot 5
317 pounds

I eat about 700-1000 Calories a day due to my religious choices and the importance of fasting.

>>9001251
1800 a day, at 5' 11".

I started dieting three months ago when I hit 230 lbs and ripped my favorite shirt.

Now I'm 213 and still dropping, so I'm pretty happy.

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5'2,106 pounds and around 1400

male :3c

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>>9006955
Peak performance. Hot.

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5'9, 131 pounds and I'm not sure...probably around 17-1800.

just ate 2 boxes of cereal for breakfast

>>9007035
What cereal?

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>>9001251
5'10, 140 lbs
usually around 1600 kcal on average. weekends tend to binge while weekdays are more controlled because of alcohol consumption

6'5
350
Under 1k since January

5'4", 130lbs
Maybe 1800, half of that in booze. I wanna get down to 120. For exercise I pace.

>>9002717
are you me?

6'1", 140 lb, about 1800 right now.

~3000 give or take 300 calories
180cm
84kg
>tfw bulking

6', 300lbs

I only eat 1000cals/day but have never been able to lose weight permanently. I'm now focused on intuitive eating and keeping a positive self image.

>>9001970
Duhhh dude his pussy is dripping wet

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5'5¾" (167cm)
205lbs (92.2kg)

No idea what my daily intake is, but I've been home from college for a couple weeks so I've put on a little weight despite going to the gym 3 days a week. Going back this Sunday, so hopefully the weight will come off easier when I can limit myself better.

5'8" 155

want to be 135

>>9001251
177 cm
55 kg

no idea about the calories, probably around 2000. I never count them, but I lost 10 kg by quitting soda, eating less sweets and generally being a bit more conscious about my food

>>9001997
>clean bulking
Explain please.

>>9007741
It's when you eat an excess amount of calories with clean/healthy food in order to gain muscle. There's also 'dirty bulking' where you also eat more but with some unhealthy food.

>>9005799
Are you me?

6'
175 lbs
2740 calories is my current target.

6'1 - 175
2k but I overestimate everything just a bit so 1950 maybe.
I'm gonna put myself a lvl below sedentary. I am extremely inactive.

>>9007493
>no idea about the calories, probably around 2000.

You'd be constantly gaining weight if you were eating that much at 177cm - 55kg.

>>9008007
I workout everyday.
Cardio in the morning and weights/cross fit in the afternoon.

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I am recovering anorexic, eating 2400 calories a day
6'0
124lbs


lol I tell my doctor I am eating 4000 calories as this was recommended to me. However I am a lying to him!

I plan to drop to 1000 calories a day very soon. I feel very fucking fat. It disgusts me to see my belly sticking out. I always need to shit. My kitchen smells like used frying pans. I started growing microgreens in my kitchen window to use as garnish and the soil made me think of chocolate so now I have 10lbs of chocolate in my kitchen. My ass is getting flabby. My BMI is 17. Age of consent in my country - 17. I think my BMI should be below the age of consent because this helps fight off rapists if they approach and I say I am '16' refer to my BMI not age and they get confused and run.
fuck I am fat

6'4" 350lb.

I eat around 4500 calories a day. Used to eat 7000+ but I cut back, trying to actually lose the weight, slowly working my way down to 4k right now, then 3500 is the next goal.

>>9008227
Hey fuckin prick this is a worksafe board wtf do you think you're doing nigger???

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>>9008227
gross, she's all naked and stuff

>>9008302

Report board rule violations. :)

>>9008307
I don't report rule violations anymore because every time I do, I mysteriously get a ban within minutes. 3 out of my last 4 bans were shortly after I reported a shitpost. a cynical person might assume that the mods are doing the shitposting and the bans were retaliation, but I know the mods have our best interests at heart and are working to improve the quality of this site :^)

>>9008323
This site is shit
Ban me

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2600

6'2 240

>>9001251
6'3"

About 2500 calories. I walk, jog, do calisthenics, and HEMA.

>>9009079
Forgot weight - 215 lbs

>>9001251
>counting calories
>not eating whole-foods plant-based and as much as you want
>not burning calories while you sleep because of your increased resting metabolic rate
don't do that

https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/

5'4"
100lbs
2000 calories

I take terrible care of my health, so sometimes I go a day with only 1000 cal. Usually around 2000? 6'0", 174 lbs. this morning.

>>9001251
5'6" 150lbs

Eat about 2300/day. Lift 4 days a week and usually do some light cardio 1 or 2 times a week.

>>9004645
>Just eat right
That's what counting calories helps you do, retard.

6'2", 225 lbs, 2000 to 3000. Last time I got this fat I got down to 190 and had a six pack for the first time in my life. I gained it all back over two years.

I can feel my back jiggle when I walk again, I need to stop being a fat fuck and go to the gym, cut out alcohol and candy, and count calories like I did before.

>>9001300
>>9001327
>>9001347
>>9001832
>>9001842
>>9002146
>>9005424
>>9005562
>>9009433
Please post pictures of your

FEET
E
E
T

>>9009457
(You)

>>9001251
5'4'', ~120 pounds. I have no idea how many calories I consume. I don't eat much, so it's probably not too high. Maybe around 1500 - 2000 most days.

>>9009465
I asked and got pics once on /int/, it has to work again at some point!

>>9008236
How do you even eat 7000 calories a day? The only time I came close to that was in Mexico at a resort, I had 3 dinner sized meals a day plus 10 drinks a day and I still came in at 4000 calories daily.

>>9001251
5'8" 170lbs fat fuck reporting
2000-3600 kcal per meal
1700 kcal per day averaged out

>>9007196
Probably. Are you a normal guy without an eating disorder, too?

>>9008236
>>9009476
God I'd love to eat 7000 calories
>GOMAD
>tendies
>pasta
>donuts and cinnamon rolls
>peanut butter by the spoonful
Too bad I care about my body

>>9009517
>I care about my body
Oh. So are you in love with it? You sound like a bit of an onanist desu,

>>9009530
Google says I masturbate then? Yeah I guess so. Is that where onahole comes from?

>>9009530
You are autistic and fat.

5'10
120
1500ish sometimes a bit less.

I've never liked eating in the morning so I just push my breakfast to lunchtime. I might have eggs toast and bacon and then later in the afternoon I'll have whatever for dinner. Had pasta and chicken today.

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>>9009517
>GOMAD

>>9009547
Onanism is where you fantasize about fucking yourself, like an exact clone of yourself. I've been here long enough to see that fetish created when the Lorax movie came out. I need to get off this site.

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>>9001251
5'8, 145 lbs
My daily consumption is 1600 calories
>tfw cutting

>>9010881
The fuck? No it's not, holy shit. Where did you get that idea?

>>9010881
No it isn't, retard.

>>9009457
You think I'm a woman or something?

>>9002798
same, i thought more ppl would eat this much