Why are fat people so dumb? It's so easy to lose weight

>>8998549
Most people are pretty ignorant but corn is healthier than potato chips at least.

It's not even that bad for them anon. At least they are trying even though you are being such a bastard about it

>>8998568
Enjoy your carcinogenic glyphosphate byproducts from Roundup. Your oncologist will love you for it.

>>8998580
Dude it's literally artificially sweetened corn. It's pure cancer. He might as well eat ice cream.

>>8998584
>he's afraid of Roundup
Are you one of those moms that shitpost against Monsanto on Facebook too?

>>8998590
Have you tried helping them? Anon not everyone knows everything about health like you apparently do.

>>8998598
They don't listen. I found a small bottle of mr. pibb they were drinking in their room. 65g of sugar

These people are literally
Helpless

>>8998606
Why do you care so much and why are you so upset?

>>8998549
The most concerning thing about that is the 300mg of sodium, yikkies!

>>8998549
They miss that crucial piece of information
>Servings: 3.5
They look at the rest and think the whole can is 80 calories

>>8998590
>artificially

It's sugar, idiot.

>>8998590
What's wrong with ice cream?

I've heard ice cream's just about the worst thing you can eat, if you could give me a brief run down that would be nice

>>8998632
Salt isn't dangerous unless you actually have blood pressure problems

>>8998606
252 calories is not an absurd amount

If health hyperbolics were an olympic sport, you guys would take it

>>8998606
Are fruits high in natural sugars like Dates bad?

>>8998549
It isn't a matter of not knowing how many calories they're eating, you autistic robot. Everyone knows a cheeseburger is full of fat and sodium. It's whether or not they prefer the immediate, short-term pleasure of eating something delicious more than the distant, long-term pleasure of feeling healthy. You don't feel or look any better after only making one or two healthy food choices, and you're probably going to eat garbage the next day anyway so why bother this time?

>>8998618

Have you ever had to spend time around a fat person? They can't walk. They have sleep apnea. They can't fit in cars. They don't fit in clothes. They can't breathe correctly. They give themselves diabetes. The whole thing is just disgusting.

>>8998549
>Why are fat people so dumb?
>posts sideways picture

>>8998644
Fructose is the most dangerous sugar in isolation. It's processed entirely in the liver, contributing to liver disease, and more readily stored as fat than sucrose.

Fiber in fruit will slow the digestion and help to limit this damage. Fructose in corn syrup in all american soda, however, is effectively deadly.

>>8998675
Yes, I have. I'm sure they don't spend that much time fixating about your presence. Go talk to a professional about this. You'll be okay.

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Eating pic related whole brings more joy than being fit.

>>8998549
Eat whatever the fuck I want in whatever volumes, treating my body like trash and I still have light skeletor body.

Feels good enough man.

It's not that fat people are dumb. It's that dumb people are often fat: because they are dumb.

>>8998644
>Are fruits high in natural sugars like Dates bad?

Fruits are perfectly fine. For various reasons, the body doesn't react the same way to the sugar it gets from a piece of fruit in the same way it does to refined sugar. Fiber plays a part like >>8998687 said but there have also been studies of crazy vegan types who eat nothing but fruit, like on the level of 300-400g sugar a day, and their blood sugar levels were within normal ranges, something that would be completely impossible if you were feeding someone 400g of refined sugar a day.

Even fruit juices don't have the same effect on the body as refined sugar because they still contains various phytonutrients that inhibit the transportation of sugars through the intestinal wall into our bloodstream. You can actually take foods that would cause a insulin spike, like a big chunk of white bread, and if you eat it with a bunch of fruit then despite adding more sugar, the fruit still helps to blunt the insulin spike you would otherwise get.

Basically, eat all the fruit you want, it's 100% good for you.


>https://www.ncbi.nlm.nih.gov/pubmed/23933265
>Industrial, not fruit fructose intake is associated with the severity of liver fibrosis in genotype 1 chronic hepatitis C patients.

>https://www.ncbi.nlm.nih.gov/pubmed/23365108
>Berries reduce postprandial insulin responses to wheat and rye breads in healthy women.

>>8998698
>he thinks fat people don't obsess over skinny people
lol

>>8998784
on one hand I Agree with you, but I'm getting in shape so I can be fit and then eat something like that.
and so it's a triple win because not only do I look good, and feel good, but I'm also enraging all the fatties looking on complaining about "how can he eat all that and be so thin but I have one slice and I'm a house!"

gotta put in the work niggas

>>8998549
but its not just the hidden sugars. its also portion size. a heathly snack isnt heathy if you go back for seconds...

>>8998549
>corn is basically sugar with a little vitamin C
Why do people eat what is basically candy?

>>8998549
How the fuck do you snack on a drink

>>8999200
You could say the same for fruit. It's better than eating straight refined sugar.

>>8999221
Fruit is basically sugary vitamin water.
Dark leafy greens and protein powder or sardines are all one needs.

having a food addiction really sucks, I'll tell ya that.

>>8999270
I've been food free for over five years now.
Believe in yourself, anon.

>>8999235
Spinach and feta cheese is my go to snack.

I do put strawberries and bananas in my oats though.

>>8999287
>I do put strawberries and bananas in my oats though.
That's a lot of diabetes.

itt: EVERYTHING WILL KILL YOU.

>>8999305
Death doesn't kill.

>>8999290
>diabetes

I'm not black or 400lbs so I'm good.

>>8999312
With a diet like that you will be soon.

>>8999315
>100 calories of strawberries and bananas a day is bad

>>8999338
>oats

>>8999349
>ketofag

I'll take my diabetes and you can have your heart attack. We'll meet in hell.

k im 330 pounds and im 6 foot tall is it ok if i starve myself for 1 month to lose weight?

>>8998549
canned corn is pretty sad though
I'd rather get things that stay good after canning, like beans or peas

>>8999366
At least get some protons, neutrons, and water.

>>8999367
People like you are literally not mental strong enough to handle 1 week waterfast and you Talk bout 4 weeks?
damn thats hilarious

>>8999349
Why do you and every other keto cuck get so butthurt at someone eating a single carb? If you run a mile or 2 3-4 times a week, it doesnt even matter what you eat. And it barely even batters to people who dont exercise, unless they eat tons of bags of chips or tons of mexican/italian carb heavy food

Fuck off

>>8999426
oh no im actually mentally strong lad the only problem is my mother, the last time i tried to do this she pretty much forced me to eat. right now im convincing her that its ok if i do this.

>>8999432
>It's okay to eat diabetes because I exercise sometimes

>>8998639
Ahahah what the fuck do they put in your food in America? Ice cream is one of the best light meal options here, do you deep fry that too?

>>8999444
Look bud if you want to get down to it

Everything is bad for you, everything will fucking kill you or fuck your shit up. Carbs arent the best, but neither is downing only fat and cholesterol. The point is that anything can be enjoyed in moderation and with exercise

>>8999452
>98% of my potential is good enough for me

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>>8999453
>a bowl of oatmeal with some fruit and cinnamon tossed in will literally kill you

im done

When will mentally challenged burgers understand that they need to eat less? Are you so mentally weak that you cant stop yourself? Damn cucks

>>8999436
its me again now i understand you very good my mother does the same ive solved that problem by move in my own apartment you have no chance to change her mind she does not want her son to suffer thats why she will always force you to eat
i know that Situation very well i think and im much sure you have to leave her
that was my only Choice too and ive tried over years to make her understand that waterfast is a very healthy thing for the body

>>8999416
My proton and h20 intake are off the charts and I take fish oil, vit D, and zinc for my cum loads/skin.

>>8999468
Red pill me on fish oil. I take a multi and vitamin c (from kirkland/costco) every day, is fish oil that good?

>>8999487
Eat a damn fish

>>8999490
I hate sea food, thats not an option

>>8999487
I've seen it repeatedly proscribed for cholesterol management. Take that as you will.

>>8999493
smoothies, bruh

>>8999487
It basically negates all of the negative effects of red meat.

https://examine. com /supplements/fish-oil/

>>8999509
And if i only eat chicken/turkey? Still good for the cum boost?

>>8998549
A lot of overweight people have mental health issues that are causing their overeating. Also, misinformation from major companies doesn't help either. Like Subway promoting their food as healthy, when in reality it's just low calorie because they barely put anything on the sandwiches that they claim are healthy. It's hard to blame the individuals when large corporations are more concerned about generating profit than helping people.

>>8999514
That's zinc for less oily skin and more cum.

It has broader cardio vascular benefits so you might as well add it if you're doing multi-vitamin already anyway.

>>8999536
Zinc, multi, vit c...gotcha, thanks

>>8998784

what you fat fucks can't seem to understand is that you can still eat things like that.. just not every day.

i eat literally whatever i want, but i don't eat a ton of food overall per week.. i exercise probably 3 hours a week and drink pretty heavily and i'm bretty shredded.

it would suck to be raised to have such shitty eating habits; it's like you sad fucks never stood a chance.

>>8999555
well okay mister trips. tell me what your eating schedule is like

>>8998568
But I love corm

>>8999493
Do burgers generally dislike fish? See lot of freedom meat but barely any sea dish beside lobster and schrimps

>>9001512
Americans who live near the coast or larger bodies of water and can get it fresher and cheaper eat a lot of fish. America is pretty big so there are a lot of areas without access to fresh fish, and they'll usually only have things like fish sticks or fried shrimp but eat more meat.

>>9001512
Like >>9001655 said, it's a matter of geography. When the majority of fish available is days to weeks old, its hard to find it more appealing than fresh, delicious pork, beef or chicken. Shrimp is generally always good, though I cant speak for lobster or crab as I dont consume much of it personally

t. midwest

>>8999449
Ice cream is literally sugar and fat with zero nutrients

>>8998549
Dude, go wash your hands. They look dirty as fuck.

>>8998549

Food becomes an addiction to people who suffer from obesity.

>Corn! (from a can)
>It's a veggie so it's healthy!
>300mg sodium
<4 grams sugar

Why are Americans so brutally, viciously fucking stupid?

>>8998784
>Eating pic related whole brings more joy than being fit.
>Literally right out of a box

This is why you don't attract tight, clean strange.

>>9002050
Ice cream is literally milk, sugar and fruit or whatever is the wanted flavour you stupid fuck
You get a pretty balanced meal overall you incredibly retarded faggot

>>8998675
Just get rid of him. You'll be considered a martyr.

>>9003128
>cream is literally milk
heh

>>9002050
Good way to get your calories up if u are skelly

>>8998549

> tfw I'm fat but mainly because I do things like eat an entire box of Fiber One and wash it down with eight cups of salted black beans and ten servings of whole-wheat spaghetti with home-made sugar-free tomato sauce and have six apples for dessert.

>>9003128
>You get a pretty balanced meal overall
hahahaha fatass delusion

>>9004779
Unironically this, I can't stomach large amounts of trash. What fucks me is when I start cooking and eat nice home cooked shit.

>>8999315
thanks, dr oz.

>>8999455
They put fructose in everything, which makes it highly addictive and hard to avoid. Making everything from scratch is the only way to avoid it, which is harder than it sounds with some of us for varying reasons. I hate myself for eating as much as I do and every time I attempt dieting I fall on my ass. If I wasnt super tall I'd look just as disgusting as every other burger.

>>8999315
>You can eat yourself black
Come on now

>>9001093

im a sous chef so i work 12 hour days most days.. i eat a big bowl of cereal or leftover pizza from the night before + a protein shake when i wake up before going to the gym, then i have a PB&J after i lift before i head into work.

at work i'm constantly nibbling on shit and we regularly order takeout for the kitchen before service, but mostly just nibbling on shit for 12-14 hours. then i go home and either order a pizza and wings and eat until i'm too tired to eat anymore and pass out, or i make some cup noodles and fried eggs. i eat ice cream a couple nights a week, and candy most days.

on my days off i usually eat in excess, like 3k or more calories while getting high and drinking.. like i said, i t's not what you eat. it's how much you eat and how consistently you overeat.

No food is inherently bad for you, lack of moderation and self-control is what makes a fatty fats.

>>9005280
>sous chef at a restaurant
>only eats plebs garbage
At least the chef won't have to worry about you taking his job.

>>9007186
There isn't anything wrong with the food he mentioned. You don't know if he's eating a good quality cereal or not. And kitchen workers aren't really going to want to prepare an extravagant feast after working in a kitchen for 12 hours. Plenty of top chefs also say they enjoy things that others look down on because they think it makes them look refined.

>>8999159
relieving. I can eat an entire box of raisins in a day or two. so good when watching a film

people take their quality of life for granted. but when their quality of life drops to dangerous problems they will bring their suffering into everyone's lives around them and throw their hurt at people.

I'm an alcoholic drinking about 1Liter of vodka, whiskey or tequila a day and dont' eat food....still, I have ballooned up like a blimp because how many calories are in alcohol (even hard liquor)

>>8998639
There's nothing wrong with ice cream, but it's very calorie-dense with refined sugars and fat. People easily go overboard with it because as it melts inside you, it occupies less volume in your stomach than bulkier foods. Wiser people portion out a pre-determined amount of it before they begin eating it. It is what it is.

>>9002188
it's the most pathetic addiction, literally dumb animal behavior

>>9009586
liquor doesn't have calories, but if your liver is impaired you'll start retaining water and bloating

>>8998784

maybe when you're a fatty because your brains rewards you eating like shit but fit people tend to feel awful after something like that

>>9007152
>eating trans fat laden food in moderation is good for me

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>>9010026
>liquor doesn't have calories
>this is what fat people believe.

As an example, at 100 calories per 1.5oz, 80 proof whiskey has more than 5 times the calories of a equivalent amount of regular coke.

>>8999500
I put two whole sprats into my green shake every morning, the oil and aftertaste are my only weakness when attracting mates.

>>9010210
this just ruined my fucking day

>>9010026
>dumb animal behavior
Shitting is a cardinal sin, gotta let your colon reabsorb everything for MAXIMUM GAINZ
cant have sex though, its cardio

>>9010218

That means that alcoholic anon's 1 liter of whisky a day is well over 2k calories!

>>9010026
>liquor doesn't have calories

7 Calories per gram, nignoramus.

>>9010218
Don't worry, anon. If you drink enough those calories will all come back out before the end of the night.

>>9010026
>liquor doesn't have calories


Oh man, I wish.

>>9010160
>Trans fat has been shown to consistently be associated, __in an intake-dependent way__, with increased risk of coronary artery disease, a leading cause of death in Western nations.
Are you a fatass?

>>9010226
I told my korean friend that vodka has roughly 100 calories a shot and he just said "DUDE DON'T TELL ME THAT"

>>9011279
>partially hydrogenated vegetable oils are okay in any amount
You sound fat.

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>>8998784
you've never been thin cuz that makes no sense, feeling thin is the best thing in the world

>>8998549

OP's example really isn't that bad, comparatively:

>have overweight roommate
>he tells me he wants to lose weight
>next night, see him making dinner
>two kielbasa
>a can of chili
>an entire bag of frozen chicken wings

>>9011858
Indeed. A wise woman once said "nothing tastes as good as skinny feels"

And some things taste absolutely amazing. Fat people will never know this feel.

>>9001093
>2 cups of fruit loops for breakfast and cliff energy bar
>progresso soup, half the can, according to the portion size for lunch
>spaghetti for dinner
>pbj for later snack if I get hungry
>127lb

>>9012526
>forgot to mention I drink nothing but water, soda once a blue moon

I'm not fat, but the weight that I have put on over the years has come predominately from drinking. And then, eating something fattening and easy, because I'm too lazy to cook.

I basically just go on a 2-3 month crash diet every year and balance my weight out that way. I'm not really sure how else to fix it realistically.

>>8998549
1. Bad upbringing. My mom used hamburgers and junk food to turn me against my dad who criticized her for spending too much money and generally being a degenerate.
2. Fat, sugar/carbs, and salt are naturally addictive.
3. I was born into religion, but it did me more harm than good, so I changed my value system, and now I have to develop
4. Some people are fatalistic and don't give a shit as long as they can take the edge off of depression by eating something they like.
5. You can buy almost ANYTHING edible on EBT. If you want to get $200 worth of frozen pizza, nothing stops you from doing it.
6. Fat acceptance.
7. Feederism fetish.
8. Poor education.

t. a man who just got out of the ER for chest pain.

>>8998584
>glyphosphate byproducts
The what?
Sure you're not just getting things mixed up with glyphosate (often sold under the trade name Roundup)?
Even then, do you really believe that corn is the only food crop to which a generic wide-spectrum herbicide is applied?

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>>9012569
Roundup contains glyphosphate as the primary component but there are a number of byproducts present from the manufacturing process which conveniently agrichemical companies are not required to identify even during the approval process since they own the FDA and USDA. It's taken scientists reverse engineering Roundup to identify them so they can determine the health effects. And "surprise, surprise," Gomer, they've found some to be carcinogenic.

>>8999367
No. I think just cutting your carbs and avoiding sweet shit is the best way to loose weight without being hungry or just eating vegetables. I myself am fat aswell and cutting carbs (not avoiding them!) + having a little bit of portion control (at least for breakfast) seems to at least work for me. It might take a week for you to stop craving sweets but after that you are good to go. Also diet coke might help if you need something sweet, even though some people get very hungry from drinking that stuff.

>>9010210
>people still use proof instead of abv
Fucking why

>>9012518
>kate moss
>wise

>>9012628
>glyphosphate
You mean glyphosate, right?
Call me a pedant, but when the topic is chemicals it's crucial to make these distinctions.

>there are a number of byproducts present from the manufacturing process
...such as?
There's plenty studies finding evidence for glyphosate itself being a carcinogen, but I'm not really finding anything mentioning byproducts. I again suspect you're getting things mixed up.
I didn't read up on this part, but even if glyphosate turns out to be a carcinogen, you also need to find evidence that a significant amount of it persists on produce, for it to be a hazard to the consumer.

It's also a matter that people don't adjust their diets to their situation. People who worked on their feet all day suddenly land a desk job but still eat like they're burning the same amount of kcal.

I have a desk job now and switched to eating salads for lunch, low kcal snacks, and lowering portion sizes to make up for the fact that I'm moving much less than I used to. Been consistently losing/maintaining a lower weight as a result.

>>8998784
I can do both, since I burn a hell lot of calories additional to my BMR.
At the moment I am at 1000kcal of cardio on a daily basis (30km cycling), but as soon as I get enough muscles on my legs, I can step up a bit and maybe even reach 1500kcal.

Not to mention all the additional energy and lifetime beeing fit gives you...

>>9012526
Are you like 5'5''?

>>9005232
I could write the same story.
6'5
230lbs
Look like shit with my shirt off

>>9007186

pizza/burgers/wings/cereal/indian food/sandwiches/cereal/eggs/candy is pretty much all i eat.

i work in fine dining at arguably the best restaurant in my non-flyover city.. you're the pleb if you can't appreciate food like that, because it's truly perfect food. junk food is scientifically engineered to be delicious, you're just a pretentious fag.

>>9007186

besides, the chef owns the restaurant lol. that's not even an option.

>>9016943
you need to gain about 70 lbs and lift

>>8999367
it'll work, but I guarantee you don't have the willpower to pull it off.

>>8998549
Why lose weight?

>>9014142
dude, I can guarantee you're not burning 1000 calories a day. People seriously overestimate how many calories you burn through exercise.

>>9017801
I walked 10 miles today did I burn 1000 calories?

>>9017825
no.

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I lost 35 pounds in 4 months last year (215 to 180) just using a fitbit. Kept track of my calories and simply consumed ~1000 calories a day less than I burned. Sad to say, a little over a year later I've gained much of that weight back. Starting my diet back up again and this shit sucks. I hate being a fatass but it's the right thing to do. I know I can lose the weight - the truly hard part is keeping that weight off.

>>9017843
That's because you didn't realize that a proper "diet" means changing your eating habits PERMANENTLY. You can't just eat good for a few months and then stop, it has to be a life-long effort.

>>9005232
I try to cut out added sugar from my food. It's hard as fuck, because it's in damn near everything. You either have to make everything at home, or consign yourself to reading every label until you find the one brand in the store that isn't savory caramel.

>>9012664
Don't recommend diet coke, ever.
If you are addicted to soda but still want to lose weight, switch to mineral water.