Anyone here do keto? I'm 5 weeks in and it's been

How about some vegetables

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>>8939618
>keto
>cheese

>>8939643
I eat a lot of spinach, mushrooms, onions, broccoli, also salsa and guacamole.

I started craving sauerkraut, pickled pepperoncini's now as well, goes well with hard salami.

>>8939662
yes

I'm thinking about going back to it, when you're hungry it's like mentally hungry like I should probably eat

Carbs give you that painful stinging ornery hungry

>>8939618
I am thinking of doing it. Is it hard? Does it feel rewarding? Do you have like cheat days?

>>8940971
Cheating on the keto diet is not a good idea.

>>8940979
How come?

>>8939618
Are you just doing the diet, or are you actually testing yourself to see if you're in ketosis? Any particular reason for doing the diet? My roommate is pretty into it right now it seems like a pain in the ass.

i did keto for 6 weeks and my gf said i looked pale. went to check my blood pressure and it was 157 / 102

went home and ate some carbs and it went down.

keep yourself say op

>>8940877
>Carbs give you that painful stinging ornery hungry

This. I broke my keto last week and it was the biggest mistake of my life. It's been incredibly difficult to get back on track after that.

>>8939618
Shit mang I just started, 3 days in.
Severely overestimated the amount of food I bought this week, only had a single egg for sustenance until dinner today.

>>8939854
>onions
>salsa
>keto
No