Hey /ck/! So I've been browsing for about a year now. Trying

tits- wait wrong forum

what are you trying to accomplish with your eating habits? be healthy and maintain weight? get swole? save money?

it just sounds like you're torturing yourself by eating the same thing every day

>>8910815
Who is the artist?

Do you have a weight you are going for specifically or just trying to have good rounded diet you are going for?

>>8910815
you could eat more healthy fats, such as eggs, avocados, and nuts.

Eating salmon every day is a really bad idea by the way, I don't know how long you did it for but you should probably avoid all seafood for a few months to get the mercury out of your system. I believe the official advice for salmon is no more than twice per week

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>>8910862

Eating healthy and maintaining my weight and getting SWOLLLEE! Money isn't an issue.
It's a little boring but I was told it's good to eat samey? I'm not sure where I heard that from but I've stuck with it for awhile and it's just second nature. Also I wanna get THICC.

>>8910864

Kaneoya Sachiko on Deviant Art.

>>8910877

Just a good diet! My weight is where I want it to be. I'm looking for something interesting to eat I guess. I actually don't eat much.

>>8910882

I eat eggs for breakfast and almonds as a snack! Should I sneak avocado on toast in there?

>>8910890

I'm quitting salmon asap!

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>What do you think I should be eating everyday?
a more balanced diet than salmon, rice, oatmeal and bananas. try eating some vegetables. you're also probably way under the minimum amount of calories you need each day.

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>>8910933
Umm! What kind of veggies do you suggest? Is there anything I should add to breakfast? I'm just not sure where to start, I guess.

Can I lick your butthole? I promise I'll be gentle.

Breakfast: oats. 500g joghurt 2 bananas, an apple and nuts.
Snack: apples cottagecheese and nuts
Dinner: rice vegtables and eggs
Just eat until you are full and get swole for cheap bucks and its damn healty. Dont believe the colesterol bs. U can eat like 4 eggs for dinner with no probs

you browsed for a year and learned nothing..?

>>8910815

Just off the top of my head:

>Eggs
>Avocado (guac is a meme but it's for a reason, shit's tasty)
>chicken breast and thighs
>spinach, raw in salads or cooked by itself which literally takes a few minutes to do
>arugula is a nice, kinda peppery green to toss in salads or sanwiches too
>kale is a meme but it's still pretty good if you just cooking it traditionally instead of putting it in smoothies like a faggot
>oatmeals good for breakfast but mix it up and toss some berries in that shit
>almonds, activated or otherwise, but be careful because they are very heavily calorie dense

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>>8910991
>>8911045

This is what I was looking for! Thank you guys so much!

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>>8910981
only if you're a grill "_"

You should be eating whatever you want in moderation. Try different variations of meats/vegetables that suite your taste and explore more instead of getting stuck in a routine. I suggest staying local and seasonal since you'll end up discovering things you'd thought you'd never try.

You need to chart how many calories you should be eating with your workout included so you don't over or under eat.

>>8911099
What, are you a lesbo or something?

>>8911167
fucking kek

>>8910864
http://yoiko-yokochou.com

>>8910930
>Maintain your weight
>Get Swoll
>Get thicc

Choose one and only one

>>8910815
READ THE FUCKING STICKY ON THE RIGHT BOARD.

>>/fit/

what anime/manga?