Why haven't you gone keto yet? This is a healthy meal

>>8756448
I like good bread, grits, pasta, and rice.

I don't have epilepsy.

I'm addicted to sugar

https://www.youtube.com/watch?v=ttMrSCnQnnk

>>8756448
because I'm in shape without having to mind my diet due to working out regularly.

>>8756472
What the fuck was the point of that video?

i'm not a tremendous faggot who defines muh masculinity by how many meat products consumed per hour like the ron swanson wannabes you are inside

>>8756448

Not an office dwelling nerd who is insecure about my masculinity and don't need to cut down on shit whilst eating a meme diet filled with pseudoscience and "bros" saying it's amazing.

>>8756448
I make some of my meals paleo meaning meat, vegetables, fungi and no grain. But I like bread (make my own from unadulterated grains), rice and pasta; so often my meals contain those. I'm not going to follow some shilled fad broscience diet. I don't use processed sugars in my food or drink, I'm not overweight, so forget about converting me to your tribe. I eat sensibly, move around a good deal and don't need some late night show shiller telling me to buy his book and get thin.

Sugar tastes good faggot. Brush your teeth more.

>>8756448
I'm still trying to figure out where does people get energy from this diet.

>>8756504
>>8756509
people that are secure in their masculinity generally don't need to go around telling people how secure they feel in a food thread

>>8756550
fat

>>8756558
And how can you get "gains" if you burn alla your fat for energy?

>>8756576
Show us your gains you fat fuck.

>>8756448
I couldn't take eating only veg&meat. Need some rice/potatoes/etc.

>>8756576
consume more fats

>>8756591
the imitation foods like sweet potato noodles or using stuff like almond flour is pretty good

>>8756448
Stupid question here, i apologise. .. what is keto?

>>8756608
Fad diet like atkins and paleo. Just ignore it.

>>8756608
Really good movies. Basically the opposite of a flick.

>>8756608
low carb, high fat diet
your body switches from burning carbs to burning fat for energy

>>8756608
Its like 60% fat, 30% protein, and 10% everything else

>>8756500
>>8756472

It's amazing even with the beard he still looks like a middle aged dyke

>>8756620
>>8756744
So.. like that paleo stuff?

>>8756756
No, it's not "like paleo." Way to show how much you've NOT been paying attention!

>>8756756
probably a similar outcome but my understanding is that paleo is no foods that humans didn't eat while keto is just avoiding carbs

so paleo can eat fruit, keto can't, while keto can eat pepperoni while paleo can't

>>8756774
Explain the difference, then.. enligthen me. Oh wise one

>>8756788
It's not my job to educate you you fucking brainlet, why don't you leaf through some nutritional literature.

>>8756786
*humans didn't eat in prehistoric times

>>8756448
i just eat <=2000 calories a day and lose weight

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>>8756550
The idea is that your body starts burning fat instead of carbs. From what I can tell its fairly legit. I'm gonna give it a try starting next payday.

>>8756788

on paleo you are allowed to eat fruit and aren't allowed to eat dairy.

>>8756790
So. basically you cant, thats cool.
Duh, goolge it. Imma not gonna explain.

>>8756550
Calories?

>>8756820
Are you sure? I know this tough paleo-goy who put butter in his coffee!

Let's be honest here, the difference between paleo and keto are minor. All these low-carb, high-protein diets are just copies of each other playing on people's desire to eat tons of fatty meats.

>>8756800
But I only eat about 850 calories a day and I don't loose weight.

>>8756448

I've done keto for two years. No more skinnyfat with hardly any exercise. Still an OCD 'sperg though.

It's easy once you get into the groove. When I want something sweet I just make some tea sweetened with stevia and erythritol. Erythritol is good because it prevents tooth decay.

Brace yourself for the smug edgelords who glibly dismiss everything popular as a "meme".

I avoid the non-paleo stuff like cheese too though because I'm a speshul snowflake.

>>8757689
Then you need to get off the couch and move around on occasion.

>>8757703
What's an average day for you, or what did you eat today?

>>8756448
I tried keto for a month and it completely fucked my digestive system

I've been on keto (low-carb) for almost three months now. Down 50 lbs. Works good.

>>8757705
I mean I only walk around my neighborhood for a couple of hours each night. Maybe I should run instead?

>>8757705
You do know the average male human between 5'6" and 5'10" burns about 1200-1400 calories/day just by existing, right?

>>8757707

Today I ate a big plate of hamburger and eggs with low-carb bbq sauce, with coleslaw. Then later I had a low-carb protein shake with coconut cream added. Then I ate an avocado with some raspberries.

Most days I fill up on rotisserie chicken from the supermarket, but I ran out.

I'm lazy and hate cooking, usually a meal is just pre-cooked meat + microwaved veggies covered in butter/salt/lemon/any low-carb sauce. Plus i try to eat an avocado every day.

>>8756605
How is sweet potato, the sweetest, starchiest shit, allowed in a keto diet?.... it's as sugary as a can of fucking soda

>>8756500
A celebration of bread and an examination how we determine the value of certain foods.

>>8757763
lol wut?

>>8756472
Is he Paul Joseph Watson's lesbian aunt?

>>8757777
The internet says 1 cup of sweet potato is like 110 calories and 27 g carbs. That's like half or less of a full size sweet potato or garnet yam. How the fuck are sweet potato noodles keto lol. A coke is 140 cals and 39g carbs...

>>8757763

I've never heard of sweet potato noodles... maybe he's thinking of spagehtti squash. I prefer zucchini noodles the best.

>>8757741
>average male human between 5'6" and 5'10"
Planet of the Manlets

>>8757806
There's sweet potato flour, but that also hardly seems keto. You probably could make sweet potato noodles by hand but i dont think theyd hold together well?

Also yeah, love me some zoodles

>>8757763
I meant shirataki noodles

>>8756613
kek

>>8757689

that's impossible, you're eating 2500 or so and lying to yourself

Can someone help me with keto? I hate meat. If I try to sit down and just eat a rib or a steak I want to kill myself. If I try to cook ground beef and eat it I'll vomit.

I can only eat meat when its taste is heavily disguised by butter, cheese, bread, sauces, seasoning, etc.

>>8756448
What is it, OP? Recipe?

>>8759391
Tofu is keto and tastes like nothing.

>I can only eat meat when its taste is heavily disguised by butter, cheese, bread, sauces, seasoning, etc.

If you make some kind of low carb bread, like with almond or coconut flour, this is fine too.

>>8759391
Why force yourself to eat keto in such a situation, that's just asinine. You can substitute meat for some vega shit, or fish or chicken, whey powder. You have some option but it will likely not last.

>>8759416
Never mind, found it:

https://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/

>>8759431
Honestly if I could survive entirely off of only dairy products I would, they are the only foods that I both enjoy and which don't give me digestion issues. But then I'll get anemia and die.

>>8759391
Why the fuck haven't low-test nu males like you been shot yet? Day of the rope when?

Can anyone recommend a good book that explains keto, how to figure out everything, and maybe some good recipes for it?

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>>8756605
yah thats the point of keto, to replace carbs/sugar, with fats/oils as the bodys primary fuel source. . on the presumption that it makes the mind more effecient. (anecdotal evidence)

>>8757703
live a lil' (;

>>8757725
the body was used to it's previous diet. where you eating ok before?

>>8759630
You don't need a book, Wikipedia is just fine:

https://en.wikipedia.org/wiki/Atkins_diet

>> how to figure out everything
There's really nothing to figure out. Just eliminate carbs from your diet.

>>8756453
what has epilepsy to do with keto?

>>8759704
it was originally used to treat epilepsy

>>8757598
this

(the hundreds of thousands of calories stored on the body as fat)

>>8759714
And the hundreds of thousands more you eat while on it.

>>8756448
Because diets are for low iq, insecure, and anxiety ridden fatties with no self control. Count some calories instead.

>>8756488
> I'm under 40

>>8756448
it seemed good until cream cheese and mayo, maybe blue cheese and something else could replace?

>>8759904
sure, if you eat over your TDEE. most people don't, because fat is so satiating.

>>8759960
Sour cream, if you must replace it?

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>>8759945
>> I'm under 40

>I'm over 40

Whats your excuse for fucking up?

>>8759677
>Just eliminate carbs from your diet.
And yet OP's recipe uses cream cheese, which is a milk product, which has lactose, which is a sugar, which is a form of carbohydrate. . . .

>>8759444
because you atkins bros gas out after about 5 minutes of cardio and cant catch us or hold your aim steady

Can you drink beer on keto? I could totally do this diet, but not without beer.

>>8756806
It's suffering, I'll warn you
I've never wanted a nice slice of toast so badly in my life

Best diet is 100% protein.

>>8762474
Alcohol has more calories per gram than fat and beer is full of carbs.

>>8762513
I didn't see you say no

>>8756448
I am on keto. I've lost 70 pounds.

>two clementines per day max
no thanks.

>>8762474
You can't really drink good beer.

You're limited to mich ultra, bud select, etc

>>8762571
Fuck that then. I spend most nights hanging out at breweries

>>8762578
Probably why you're fat desu

>>8762338
Carbs aren't 100% eliminated, just mostly. It's like 5% of your intake or something.

>>8762513

Fat has 9 calorie/g, alcohol has 7.

>>8762474

you can drink vodka, kind of. on an empty stomach only. if you're not empty enough to be hungry, your body will store whatever it has in order to process alcohol. alcohol is like crack for your metabolism.

>keto
>healthy
ecks dee
It's EXTREMELY hard to eat even moderately healthy avoiding carbs. Enjoy losing weight a little faster but don't be surprised if you get health problems in your 30s.

>>8763879
>implying bread and sugar are healthy

>>8763986
>>implying bread and sugar are healthy
You realise there's more to carbs than processed grains and sugar right? Generalising like that is like saying fat is bad because bacon and fried chicken is bad. Eat some vegetables, fruits and legumes. Good bread is also healthy.

>>8756448
I've done so for a while. What started to annoy me was preparing breakfast and lunch each day. It's can be really time consuming.

>>8763986
Bread is certainly healthy, except for the sodium. Wheat has a bunch of significant antioxidants as well as short-chain fructans, a prebiotic bifidogenic fiber.

Also there is an interesting study where all they did was force-feed American fatties 10 slices of bread a day, plain. Of course they all lost weight (carbs keep you slim)

>>8764090
too poor for an avocado a day?

I'm raising some avocado saplings right now for this very reason, $1.50/hass avocado is ridiculous even though I love them so much

>Evolve for million of years ,
>Become super efficient at using fat , can only get carbs from berries and wild fruit ( less than 2g of sugar per 100 gram )


>Introduce agriculture
>Tooth decay , cancer , cold , flue , cough , diabetes , obesity , anorexia .


>Can life of off dead animals and wild berries and nut for millions of years
>Suddenly scientist* start telling us that grain is essential and animals are bad for you .

* Big pharma and agro

>>8766157
>The simple fact of using glucose in mitochondria produce free radicals that oxidize the cells
>somehow we're supposed to get killed by the simple act of feeding .

>>8766157
Yup. Pretty much sums it up. Completely free of any kind of disease, hunter and gatherers died by the droves when industrial agricultural filth was introduced. Thanks industrial agricultural jews! You've really improved the world.

I don't wanna get kidney stones and brittle bones.

>>8759945
Um, yeah. Why aren't you? It's fucking awesome, you should try it sometime.