Lets build a list of recipes to promote everyone's

>>8730572
apple

>>8730572
dicks.

looks like u in good shape op.

food

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>>8730572
My longevity optimized grocery list:

Sourdough Bread
Olive Oil
Blueberries
Cranberries
Spinach
Walnuts
Almonds
Garbanzo Beans
Lentils
Black Beans
Brown Rice
Figs
Edamame
Oatmeal
Quinoa
Red Wine
Canned Herring/Sardines
Canned Tuna
Mushrooms
Olives
Lox
Dark Chocolate
Coffee
Green Tea
Fresh Herbs
Krill Oil Supplement
Vitamin D Supplement

I wanna live to the singularity

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>>8731975
Basically, I adhere to a pescatarian mediterranean diet.

Okinawa is really interesting, but I don't how to do Japanese well yet.

>>8731988
>expensive

>>8730572
oatmeal and plain spaghetti noodles

>>8731975
>red wine
Why? I want to be healthy but I'm am Mormon.

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>>8731993
Besides the lox, what's so expensive about it?

>>8732000
The resveratrol in red wine.

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

>>8732001
fresh fish of any kind except tilapia and catfish(although on the rise; and imo shouldn't be used in Mediterranean cooking).

>>8732005
Yeah but can I substitute grape juice?

>>8732013
Looks pretty but doesn't seem like it'd taste good.

>>8732009
It's probably better for you in the long run to just abandon religion now.

>>8732017
This is /ck/. Not /pol/ or /x/ m9.

>>8732018
Hey, I mean it would literally be better for him in the long run because if he wasn't a Mormon he could drink red wine in moderation and get some decent health benefits.

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>>8732007
Catfish and Tilapia aren't the best for omega 3 fatty acid content. The most optimal fishes from a health and environmental standpoint would be small, fatty cold water fish like sardine, herring. Trout is good too, tuna, and salmon if harvested sustainably.

>>8732014
Probably an acquired taste, plus most Japanese food isn't loud.

>>8732029
I'm asking if it can be skipped... I wouldn't drink regardless as it changes your state of mind.

>>8732033
I know catfish and tilapia is bland af.The fishes you listed are expensive in my area even fresh sardines.
>Midwesterner trying to live a Mediterranean diet

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Wild mushrooms look like fun, but I don't want to die accidentally.

>>8732040
I'd prefer them sauteed in butter quickly. I like wild mushroom, the taste of it at least.

>>8732035
It's your life I guess. I just don't understand why people WOULDN'T want to change their state of mind, it's pretty fun.

Anyway, from the Wikipedia article it seems like you can get that resveratol stuff from just eating red grapes.

>>8732046
Cool. Thanks.