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>dietary cholesterol has not been conclusively shown to raise the level of serum cholesterol in the human bloodstream
>excess sodium is not bad for you but rather it's the lack of balance between sodium and potassium intake which causes health issues
>fat does not make you fat
>carbs are not bad for you
>meal timings do not have any physical effects for weight loss or weight gain
Any other dietary memes we should clear up?
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>memes
>image.jpg
You are the cancer of this board. Try harder to bait, faggot.
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>>8659176
Everything written is true though.
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>>8659162
some fats are good for you.
Pure sugar without fiber or any nutrition packed into it is whats killing everyone.
Stop drinking soda.
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>>8659188
wrong. meal timings affect your blood sugar level which affects your desire to eat.
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>>8659350
That's not how digestion works. It isn't dependent on gravity...
That's why you're able to drink water while hanging upside down.
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>>8660290
>which affects your desire to eat.
Sure, but that's only an issue if you give into those desires.
If you eat on a set schedule and don't deviate from that regardless of how hungry (or not) you are then it doesn't matter one bit.
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I wish potassium was easier to eat. I mean, you can literally just sprinkle sodium on your food, but you gotta eat like ten bananas a day to get your recommended potassium.
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>>8659162
>t. fat ameritard
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>>8659162
Look up intermittent fasting
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>>8660350
You can buy potassium chloride as a salt substitute in the supermarket. You sprinkle it on food just like normal table salt.
You can also get potassium supplements (tablets).
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Still need three meals a day ... I have adrenal fatigue because i eat one meal a day
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>>8660473
Sure you do.
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