What's one thing you can cut out of your diet that makes

id cut out you

Pasta.

Soda

>>8653717
Chocolate, now my skin is smooth a f

>>8653717
I went from having animal products at almost every meal to only having them once or twice a week. Dropped 15lbs and lowered my cholesterol by a lot.

>>8653717
Im glad to see youre still keeping up your daily cum

refined sugar. if you must eat bread, whole grain quality bread (no fucking HFCS wondershit)

>>8653724
>Soda
This.

This fatass girl I know always complains about how her foot has issues. It's because she's putting so much pressure on it from walking around while being fat. Doc told her to diet, cut out soft drinks. She swears she only drinks water, but ever time I see her, she's downing a few cans of coke.

I'd fuck her if she wasn't my friend's girlfriend though, she's one of those nice submissive fat chicks with a large rack and a cute face. God damn I wanna bury myself inside her. It must feel like happy.

>>8653747
you make me sick

Semen.

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>>8653747

>>8653747

You ever smell a fat girl, anon? Especially one that's been sweating? You can stick your dick in a quart container of lukewarm sour cream and have basically the same experience.

I would say cheese and oils. I use wayyy too much butter / olive oil when I cook and literally everything tastes better with cheese.


More importantly I need to cut out alcohol. I drink about 1.5 bottles wine / 1/2 bottle hard liquor or like 10 beers a day. I might have a problem.

All you can eat buffets. I can down 3000 kcal easily in a one.

>>8653717
Alcohol (excluding where it is cooked)
Sugar
Gluten (nothing stupid, but by cutting gluten you're cutting simple carbohydrates, which are bretty bad)

>>8653981
Cutting gluten does literally nothing, cutting back on carbs is however a good idea.

>>8653717
A bullet.

>>8653990
Thats what i said you stupid twat
I mean if you cut gluten then you have to cut out bread and pasta by default

>>8654012
>What's one thing you can cut out of your diet that makes a world of difference?
>Gluten

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>>8654012
Why don't you just cut back on carbs then? You ruined a perfect post with this gluten bs

>>8653981
>>8653990
Cutting back on potatoe chips, fried shit, olive garden lvl "pasta" and soda is obviously a good idea. But going full anti-carb is tard tier. Anybody thinking about going entirely without carbohydrates should aim a gun to their head or eat some whole grain bread, oats or some rice and go exercise like somebody else is holding a gun to their head. There is nothing wrong with carbohydrates, in fact your body NEEDS carbohydrates, just not the processed garbage sugars and starches.

Also, op, if you're looking to loose weight you need to get out and exercise. Start with taking the stairs and going on walks. Go to the gym or think about training to run a 10k if you're fucking serious...

>>8653717
All sodas.

anything you didn't make yourself

Nutella

It's the bane of my existence. My diet would be on point if it wasn't for the fact I'm practically addicted to it.

>>8654034
Actually you can survive with almost no carbs, getting almost all sugar though ketosis. It's not ideal, but it's possible

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>carbs are bad

>>8653981
>Alcohol

Where do you think you are?

Carbs

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Vodka

cheese
fried food

Probably unscented talc.

Already had one hospital visit over it clogging my insides up, resulting in constipation that required surgical treatment but fuck me if it isn't addictive.

>>8653747
another ck HQ post

>>8653747
t. Virgin with standards progressively lowering without their realization

>>8653850
It's only a problem if it's controlling your life and making other things harder to do.

sodi pop

>>8654417
Yeah but surviving =/= healthy

>>8654548

ethan pls go

>>8654513
wat

>>8653747
If it makes you feel better, I know exactly what you are talking about.

>>8653717
Burger + fries + soda = the lunch special = $6.19
Burger + soda = no longer the special = $7.59
Cafeteria is retarded so I guess I'll have to stay fat

>>8654034
there are complex carbs and simple carbs
simple one are found easily in junk food
doctor say that I need complex ones to get fit, like certain type of fruit and integral bread
im not that smart in biology so I could be wrong

>>8654607
>burger
>special
JUST

>>8653747

I would call you a retard but there's 1 girl like that that i know.

I don't like fat girls but she's the only exception. Cute face, shy, giant bazoopers, good fat distribution. Doing her must feel like a world of softness and good feelings.

A lot of people say soda... I only drink diet soda. I don't get what makes regular soda so good. All the simple sugar I can do without. Some people are like "diet soda tastes gross " really? There is like a whole array of alternative drinks from all the sugary stuff.

But really I just try to cut out bread

>>8654513
What the fuck

#1 - soda
#2 - chips/snacking between meals in general
#3 - alcohol

>>8653717
Sugar.

Going paleo actually makes a world of difference, I suggest everyone tries it.

>>8653724
This is the single best change any fatty can do to lose weight. They probably get 500 or more daily calories (depending how fat) on soft drinks alone.

What fucking fat person is drinking soda every day and going "I wonder why I'm not losing weight"?
Is it an american thing?

>>8654513
Dude

>>8653717
Fatass here, I quit soda last year and lost fifty pounds.

The answer is always soda.

>>8656586
Yes, actually. I have to put up with landwhale coworkers bitching about how far they are all the time, then I can only watch in awe and pity as they shove soda, sugar and cream filled coffee, sweets and fast food value meals down their throats.

Even worse they constantly whine about how skinny I am even though I still have bitch tits and they target my other skinny coworkers and I to try and eat more.

SHAOW DEAH?

SHAOW DEAH?

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>>8654700
>bazoopers

>>8653717
>My suggestion is chips.

It would make a difference.

I would die of starvation.

>>8653717

DAIRY

I cut out any drinks with sugar in them, only things I drink is water and hot tea neat. Lost 25lbs still a fat as fatass at 325lbs.

Any food after like 930/10 pretty much.

>>8653717

Any drink that has calories, especially from sugar, and especially that you consume daily or nearly daily (soda especially, but beer also)

Desserts - maybe once in a while, but if you cut out daily sugar and have a piece of fruit instead, your taste buds will adjust and you won't miss anything

Look at your daily diet and see if you compulsively, regularly consume anything high in calories. Sometimes I've caught myself gaining weight, and realized that it was specifically caused by a particular thing I was eating regularly (like I was putting too many nuts in my oatmeal, or using too much butter on my bread with dinner, etc).

>>8653981
> gluten
> literally a protein
> cutting a protein makes you eat less carbs
lolwut

Nigga I made low-carb bread using vital wheat gluten when I was on atkins. I even made seitan out of it when I was too poor to afford meat.

>>8653747

I know this feel. I went to high school with one, and she was always flirting with me but I was too busy trying to suck dick (srsly) to consider women at the time.

Anyway, she's chubby but not like total landwhale mode, likes cats and animu, would probably have liked nothing better than to wake me up with a blowjob and fresh made cookies, works in a bakery and is submissive af

>>8653717
Coke/Fizzy Drinks
Sweets that aren't Dark Chocolate
Booze
White Carbs
etc

Milk

Most people just can't process it well, and dairy (at least in the U.S.) is not healthy at all. There are obviously worse things like pop, fast food, etc., but milk is just so commonplace, and most people would benefit from minimizing milk in their diets.

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>>8656924
>Most people just can't process it well,
Yes
"People"

>>8656932
My ancestry is from the 0-15% area and milk doesn't agree with me, causing bad back acne. I consider it something like a delicacy, not something to have everyday.

>>8653724
I need help with this.
I know soda is bad for me. I just drink it because it's here. I don't even like it anymore. The caffeine hurts my throat half the time. But I've never found a better solution. I get tired of water too quickly.

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>>8656977
>I get tired of water too quickly.
>mfw i drink nearly a gallon of water a day

>>8656992
Isn't that bad for you if you do it EVERY day?

>>8656999
Nope.
Literally nothing wrong with drinking a gallon of water a day as long as you're still eating normally.

If it was distilled water then maybe.

>>8656999
Not that i've had so far, except maybe going to the pisser more often and my body not holding as much water weight

Done nicely for my skin tho

>>8656999
It's literally bad for you if you don't drink about gallon a day.

>>8653717
Baked goods generally and beer. Worked for me. I've never drank a lot of soda but if you do than that would probably be my pick

>>8657026
That's wrong.
It depends on your body size and activity level.
There is no "recommended daily water intake" for anyone. Just drink when you're thirsty and you're being 100% healthy.

>>8653717
Soda.

People seriously have no idea how much damage that shit does

>>8656581
>500
Wew lad

Are you not in the US? People drink >1000 calories a day on soft drinks alone

I knew a(n obese) guy who literally only drank Pepsi

>>8653717
Not that it's a common diet item but pop tarts, that shit will get you fat as fuck.

>>8653717
Dairy. It's incredible what a difference it makes.

>>8653717

Easy. Here's what I cut out:
>american "cheese"
>spray anything
>canned frosting
>soda (i still drink la croix)
>fast food (with the exception of Chick-Fil-A)
>pink slime
>non grass-fed beef

>>8653717

Refined sugar

Animal products

>>8656999
I drink like a hobo, but I drink a ton of water at night. It couldn't hurt I figure. I haven't taken a solid shit in a long time though.

Milk/White Chocolate. Nowadays if I want to satisfy my chocolate craving, i eat a baking bar or 99-100% cacao chocolate

>>8656932
Lactose intolerance is a symptom of a larger human issue with milk. The fact you do not have lactose intolerance makes you a mutated freak

>>8657533
The best answer

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>>8653717
>Fruit and vegetables.
Fruit has a fuck ton of sugar and vegetables are expensive water, basically. Eat both in moderation, up your protein intake, and your wallet and body will thank you.

energy drinks, if you use them.

>>8657553
Go back to /fat/ you dumbass

>>8653717
Vegetable oil, followed by anything processed, followed by grains, followed by sugary fruits like bananas and oranges, followed by root vegetables, followed by fatty meat (meat from fat animals like grain-fed cows and pigs)

Now you're eating healthy food. You don't need anything outside veggies, lean meats and if you want it some healthy fruits like blackberries, raspberries, blueberries, and tomatoes.

>>8653736
>HFCS
>In bread

This is why the US is 100% imbecile.
White flour is already pretty much 3 seconds of digestion's away from glucose anyway

>>8654719
Diet soda causes your body to expect a sugar rush, as it's receiving such an indication from sweet taste receptors, leading your body to believe it's calorically deficit upon not receiving the expected sugar and thus chase calories by triggering hunger.

It essentially makes you want to eat more sugar. Not to mention the fact that it's all the bad chemicals of soda minus the most natural ingredient- the sugar.

>>8657569
>get rid of grains

Yeah, eliminate the one food group that was exclusively responsible for the rise of every civilization. Makes sense if you're an anarcho-primitivist who thinks we can return to hunter-gatherer economies.

News flash, people weren't fat even as recently as 80 years ago unless they were extremely rich and ate shitloads of refined sugars and fats. Retard.

I've recently switched from beer to liquor straight. Not sure it's making a difference but I do feel less bloated

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>>8657628
>HFCS ubiquitous

That's what happens when you subsidize a few multinational corporations so they control the vast majority of ameritard food supply.

Let's make 'murrica great again by granting even larger welfare subsidies and tax breaks to megacorporations and give them an even freer hand to rob and poison our citizens. Land of the free - for corporate pillagers.

>>8657544
>Mutated
Evolved?

>>8653717
>don't like sweets like cookies or ice cream
>trail mix is fucking expensive
>only option is chips

>>8653724
>This was the 3rd post
Extremely shameful

>>8657544
We prefer the term homo-superior

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milk was a big one for me. I would eat like 5 bowls of cereal a day, wayyy too much cholesterol.

shit would literally kill you

>>8653850
That's more than the weekly limit for booze per week, nevertheless per day, but I'm not really in a position to judge you, considering how much I drink.

>>8654513
I feel you, man. I used to have this issue, but it turned out I was iron deficient anemic, and my body was craving talc because it has trace amounts of iron in it. Maybe get that checked.

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I'm assuming you mean the biggest positive difference. In which case it would be nothing, since I've tailored my entire diet to be nothing but have optimum health and nutrition in mind for the lowest possible cost. I consume no junk food or questionable ingredients.

Now if it was flipped for what would make the biggest negative difference if it were removed? Possibly sweet or russet potatoes considering the amount of benefit they provide.

>>8656977
buy unsweetened carbonated water instead. check the ingredients. if there's anything other than carbonated water and natural flavor, don't get it.

some grocery stores sell it for insanely cheap. you can get it bottled, you can get it canned.

it hits all the right beats since it's carbonated. keep it in your house and within easy reach just like you do with soda.

coke freestyles also have carbonated water (dasani sparkling) and they're not uncommon around here (jack in the box, movie theaters, wingstops)

carbonated water is becoming more widely available and may help you a lot. it's how i continue to not drink soda.

>>8657770
amg sweet potato is so good tho. love it

I switched to non dairy ben and jerry's(no chloestrol and a couple of them are low sodium )

obviously ditch the sugar water for
water/juice/milk

snacking/filling up on nuts instead of stuff with crazy high sodium

cook meat/fish myself instead of fast food with crazy high sodium

opted for oatmeal instead of sugar/sodium laden cereal

>>8654034

your body doesn't need carbohydrates, and yes, there is something wrong with them... they're literally poison.

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>>8653747
>bbw
>not bhm
neck yourself desu

>>8656999
>is it bad to drink the thing that makes your body not die
Yea, very bad.

But in all seriousness, staying wel hydrated is necessary and healthy. A gallon is a lot but not nearly too much

>>8656977
>I get tired of water too quickly

just fucking drink when you're thirsty, you don't have to be an autist who carries around a gallon of water everywhere

If that's too hard try something like Mio or g fuel (no shill) until you're 100% done with soda.

>>8657537
>I haven't taken a solid shit in a long time though.
It's the alcohol, dude.

>>8658695
>you don't have to be an autist who carries around a gallon of water everywhere
Literally every military person.

>>8653747
>her foot has issues
don't diabetics usually have fucked up feet? that's likely the reason her doctor told her to stop drinking sugar water

>>8656944
I drink a ton of milk, but otherwise have a good diet.

However I have horrendous back acne. Could there be a link? Every time I look it up, the studies say that diet has no effect on skin condition.

>>8653838
>You can stick your dick in a quart container of lukewarm sour cream and have basically the same experience.

Well, I've got my night planned.

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>cheese
>protein, fats

You idiots. How is cheese supposed to be "bad for you" besides the calories? I eat 300grams of cottage cheese a day, good for bulking.

>>8656977
You sound like someone who needs to make a serious study of drinking coffee and tea neat. There must be one you would like.

I replaced potatos/pasta with steamed Broccoli.

Lost 6 kg since then. Bad farts tho.

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>>8653838

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>>8653961
>mfw that's my daily recommended intake for being a Big Guy

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>>8654719
>diet soda
if I'm going to be drinking something sweet it might as well be the real thing

>>8658695
>carry around liter sized water bottle
>drink it all and refill it all the time
>end up carrying 2 and swapping them out to a fridge
working outside is a wild ride

>>8653724
>>8653747
>>8654041
>>8654548
>>8655155
>>8656581
>>8656586
>>8656609
>>8656880
>>8656977
>>8657166
>a can of Coke contains 150 calories
I don't get it, does quitting soda only benefit people who drink 6 cans a day? Otherwise I fail to see how even drinking one daily (and then quitting) could have such an effect

>>8657540
Have you actually read a nutrition label? The caloric difference between a typical bar of dark and milk chocolate is negligible.

A better answer would be the entire mental narrative that you have 'cravings' for specific foods that need 'satisfying'. This is just an excuse people make to themselves eat things they know they shouldn't and pretend it was somehow out of their conscious control. There is nothing wrong with indulging now and then (or even regularly, in proper moderation), but lying to yourself about why you do it will set you up for failure.

>>8656850
>25 pounds
Not bad.
One step at a time brother.

>>8659605

Most people aren't just drinking a can when they drink soda. They're drinking amounts ranging from a bottle to a Big Gulp's worth of soda whenever they have a meal. That can add up throughout the week.

>>8653981
Gluten is a protein you mongoloid fuck.

I'm 350lb, and was pre-diabetic up until 6 months ago when I cut soda out of my diet entirely, cold turkey. My entire family seemed shocked that I could just stop, but they're all smokers and drinkers anyway. Dropped about 50lbs since I stopped, too, just from that. Soda has a ton of fucking calories, man.

If I had to pick something now, it'd probably be the fast food. I'm not deluded enough to think i'm anywhere near healthy but I stopped soda, I can stop fast food, I just need to commit.

>>8653717
Refined sugar. Pretty much the most addictive most fastening poison on the planet. Also if you drink milk whole milk is better because it has less lactose

>>8659605
>>8659672
Also, sugar is not calorically dense, but is by far the worst part of soda pop. Women are recommended to have no more than 25g of sugar per day, and Men around 35g. One can of pop meets this quota with ~30g of Sugar which is only ~117 kcal.

>>8659728
All of my "this" are belong to you.

>>8659733
this post kind of pisses me off but i don't feel the need to get too worked up over it

>>8659742
Don't act like you're not gonna use it someday.

>>8659605
even if you just drink one a day thats 1050 calories a week, or a little over a pound a month of calories worth of soda

>>8658941

Could be the hormones.

>>8654607
get the special and fill the cup with water instead

it's not fucking hard

>>8654607
So just throw the fries out if you don't want them. Give them to a homeless person if you care about waste. Point is no one forces you to eat too much.

I think I must be in the minority of people that just gets fat eating large quantities of healthy food. The worst thing I eat on a regular basis is a peanut butter sandwich with a glass of milk at night.

chow-dare

You guys already know this, but alcohol is the fucking worst. People who abuse alcohol are absolutely ruined by it.
Next is sugar. Absolute garbage. Soda, cookies, candy, pastries, ice cream, etc.
Then comes excessive carbs. Bread, pasta, rice, potatoes. And we all know that carbs usually are loaded with... fat. Or else they dont taste good.
The things that ruin us are cheap and widely available. Good food is expensive, prone to rapid spoilage, and hard to find in many situations, and also just doesn't satisfy like the shitty choices do. Its an exercise in mental toughness and self control, and in the land of depression and stress, that's a pretty tall order.

>>8657553
Cellulose is a thing

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>>8659605
>>8659672

Can confirm. I used to drink soda only. Anytime at a fast food place or restaurant, you get refills. On top of that, you're drinking several throughout the day.

As >>8659749 pointed out, it's really empty calories that add up.

I miss drinking soda, but I drink Perrier water and have a few pieces of candy and it's satisfies my craving.

>>8657646
[citation needed]

>>8660039
You sound like a really cool fun guy

>>8653717
>>8653717
Funny enough, I just put chips back in my diet after not having any sort of snacks or junk food for over a year. Fuck, I forgot how good they are, and I've been stuffing myself. Dry cereal too. I'm trying to recover from an eating disorder so I've really been turning it up to 11. I've had the shits twice in four days, but damn is it worth it

any processed sugar

>>8660366
Does processing sugar make it worse?

Is there any benefit to changing out cows milk for coconut milk and/or soya milk?

And along the same line of thinking, are there any cheeses that are considered healthy or at least not harmful and that taste good?

Bread... I need to stop eating it almond flour bread works but its too fucking expensive for the flour

>>8654607
>or, make your own lunch for under $2.00

hmm.......

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>soda/sugar water in general
this is the single biggest enabler for childhood obesity
>alcohol (speaking of sugar water)
i never drank beer, so i don't know how much better/worse it is for you. don't drink bourbon 18 hours a day.
>bread, pasta, and chips
which is tragic, because bread is delicious

for the average fatty, just fast two days a week and do push-ups (every hour, if you're a NEET).

>>8659523
If you meant tall guy, maybe. If you are normal lenght fat guy and only walk between computer, fridge and shitter, your daily caloric need is still 1500 kcal.

>>8653717
Sugar
Grain
Dairy

You'll feel like a Roman god after 6 months of not eating any of that. Just don't use substitutes like artificial sweetener, that defeats the purpose for the most part.

>>8653747
>no one asked for pics
Post pics you fucking fag

>>8660967
dietary cholesterol is toxic for me. I can live without eggs/cheese etc but milk is so hard for me to give up..

I know some sources say dietary cholesterol is insignificant but I can feel inflammation if I have a substantial amount of cholesterol in a short amount of time.


you learn a lot about nutrition/your body after you fuck your shit up

>>8660967

>don't drink Bourbon 18 hours a day

why would you bother at all with life

>bread
>unhealthy

Just get something that's made from wholemeal flour it's not that hard

>>8662209
You don't need to get whole wheat bread, just find a nice white one that's enriched + some fibre added like oat husks or inulin.

>>8653717
Fast food. Mostly because I eat that shit every day. Not fat tho I swear

>>8653717
Alcohol.

>>8660396
Switching out cows milk would probably give you a less greasy mouth feel maybe. Avoid soya if you're male.

I get strong hard cheese like a wedge of parmasen (not shredded) as it has a higher ratio of calcium per weight compared to other cheeses. It's also stronger tasting, meaning you put much less of it on pasta etc to make things tasty cheesy.

>>8660379
No they don't know what they're talking about. Maybe the mean processed foods in general, as they have higher sugar and salt.

>>8657647
Why go out of your way to eat grains? What do they actually do for an individual? I don't give a fuck what was easy to grow in 1750 so society could flourish.

>>8663694
They're cheap and convenient and they taste good, also carbohydrates give you an insulin spike which can be leveraged synergystically with the growth hormone spike following exercise, tl;dr they are a bodybuilder's friend (although other than as a specialized tool they're seriously overrepresented in the western diet and should really be eliminated like the cancer they are)

Also the guy you're responding to is just looking to start an argument with someone, he's doing the "everyone is stupid except me" thing. He's making a broscientist argument that grains cultivation for alcohol production caused civilization. The fact of the matter is that alcohol seeking behavior predates recorded history and all agriculture, it dates back to when our ancestors were tree-dwelling primates who gained a survival advantage by eating the fallen overripe (and therefore easy to digest but also ethanol-bearing) fruits on the forest floor. Grains are a workaround for when we no longer had access to fruits. Paleo >> all, deal with it fags.

>>8658922

I work at a hospital and I see so many people with diabetic necrosis of the feet. Stay the fuck away from soft drinks.

>>8661028
I'm 6'7"

>>8663725

diabetes is scary as fuck.

i have type 2, and my blood sugar was 230 mg/dl a couple days ago. now it's below 150.

i don't consume soda, juice, or any other refined carbs. i try to keep carbs under 30 grams a day.

still hyperglycemic as fuck. i can't imagine what soda would do it me.

a can of coke would have me physically sick for days.

Mayo

>>8657163
Objectavley wrong if your thirsty your already critacally dehydrated

>>8653717
food

>>8663893
Kek beetuses are such subhumans. We should just let natural selection take its course and withhold insulin from you

>>8653724
you are right
i drink 1000 calories in soda every day wich is 2/3 of what i should be consuming to lose weight
if i dropped it, even if i still made big fatty meals im used to i would still lose weight
problem is i dont give a shit about being fat at all, i would rather have my pepsi than a job or a girl, and why shouldnt i? who wants pressure and responsability in exchange for little reward?

>>8664056
>and why shouldnt i?

Because being a fatass will kill you.

>>8664060
being healthy will kill you too and i dont enjoy life all that much now so i dobut it will get better when im 20 years older

>>8664065
Would you like it to get worse?

Whiskey

>>8664065
Then just kill yourself faggot there is no benefit to being a weak blob that can barely move

>>8656977
JUST STOP FUCKING BUYING IT

>>8663893
stay strong my dude. I have been soda free for years now its ez

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>>8656977
i dont like the taste of water either. you should try putting chunks of cucumber in a gallon jug and letting it hang out for a day. ive drank close to a gallon a day since i started doing it. SO CRISP. SO REFRESHING.

>>8666540
Cucumber water is ok. Splash of lime with it is pretty good too.

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>>8666540
>water is decent
>ice water is good
>ice water with lemon is excellent

>>8659642
Determinism would like to have a word with you about "conscious control".

>>8666540

You are a GENIUS

>>8653717
Dairy

Don't fall for the meme, eat yer greens for calcium instead. FUCK THE WHITE SUGAR WATER

>>8657526
pink slime??

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>>8666958
drink your milk like a good boy
we don't want your skeleton to be weak for the skeleton wars

>>8657628
It extends the bread's shelf life, and gives it flavor when the actual flavor of the bread has disappeared after having sat on a shelf for weeks.

Yeah, just stay away from mass-produced packaged crap

>>8654034
your body can run on fat, but i've tried it and it feels pretty bad when your body is processing all the extra fat you eat

>>8656977
Rather than putting Mio in it or getting that gay ass Vitamin Water, get yourself a bg jug with a nozzle on the bottom (keg style jug) and throw in a couple of mint leaves and slice up an orange, a lemon and a lime, throw it in your jug and fill with water. It makes drinking water not so boring and you can fill it up 3 times before needing to change the stuff inside (min holds about 6 liters of water and I can fill it a few times before I need to change everything out so I can keep the flavour) it's also good for you

>>8656992
>what if you had a gun
every fucking time

>>8653724
how else do you get low dose of caffeine? unsweetened iced tea?

>>8667724
Pure caffeine powder and a cheap milligram scale? Half a cup or less of coffee? Proper matcha for glorious theanine and other silly things as well?
Why would you do that though?

>>8653747

>BRRRRRAAAAAAaaaAAPPPPPPP

>>8653717
Soda, bread, ketchup

>>8659719
I'm in the process of cutting fast food, what helps me most is considering the cost. A large meal at most fast food restaurants is about $8-9. The money you spend on that single, shit quality meal could have bought you enough ingredients for 2 or 3 meals at home. And much like soda, once you're off it for a week or so you start realizing how disgusting that stuff is.

>>8653717
Beer

>>8653717
Macdonalds gravy fries.

>>8668184
>Macdonalds
Grandpa always called it this and he was actually a certified retard. Everybody else in the family understood there wasn't an "a" between the "m" and "c". He even understood they were "mcnuggets" and not "macnuggets".
what the fuck is wrong with you?

>>8653717
sugar

>>8668264
Not him. But I actually work at McDonald's and my primary manager is obsessed with mispronouncing it like that. And speaking in broken ebonics with others like her, the regular old white people.
They all find this stuff incredibly funny. I am worried it may leech off to me in time, but there are no signs of it yet.

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>Stop drinking soda for months
>Try it again
>Can feel the thick syrup sliding down your throat

Soda is scary

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>>8668264
make no mistake, you might very well be a certified retard yourself, you autist.

>>8653724
Came to post this. It's probably the #1 offender for people not understanding their calories in.

>>8660967
>>bread, pasta, and chips
Tbh bread in itself is not really that bad, if made with basically just whole wheat flour and no added sugar.
The shit people put on bread however is typically terrible. Fatty/suggary or both.

>>8657770
Hook me up with the cheap healthy meal plan lafamilia?

>>8668518
American candy bread is that bad.

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>>8662855
>Avoid soya if you're male.

who keeps spreading this rumour.

stop it.

>>8653717
French fries probably
That or rice, Asian tradition dictates I eat at least 1.5 times as much rice as meat or veggies

>>8668411
I did that. I went to sonic on a whim and got a cherry vanilla coke and it tasted really syrupy. Thought they had new people who didn't know what they were doing. I got lemonade next time, and it was god awful sweet too. That's when I figured it out. I usually get half lemonade half seltzer water if I go there now.

>>8653747

Never change

>>8668594
Well soy does act as a phytoestrogen. But thyme does too, and I fucking love thyme.
There's also anti-androgens in things like avacado and whatnot.

You'd have to go out of your way, like very hard, for any of them to cause any sort of hormonal imbalance. But some people do just that without knowing. Like that one popular old guy story with tits from a ton of soy milk.

I don't like scaremongering like that. But it is valid stuff to consider at least.

>>8668585
True. I was just saying I've been making some pretty plain wholemeal bread at home lately and having it on its own and it doesn't feel as bad as most store bought bread.

>>8653724
The only time I ever have soda is with rum. Lunch bevs are degenerate

>>8659605
> what is sugar?