Who /fatfamily/ here? >go to family gathering >huge meat

>>8598768
my family is so fat, you'd think eddie murphy was shooting flubber 2 in my house

Mine is similar, but only 6 people.

Glad I only see them on holidays.

>>8598768
How does it even occur to people to eat like this? When one is pouring cream onto grapes, what's going through their head?

Mine is, it's great.

I used to be a fat ass but started running. I run a 10k every week day generally and it keeps me relatively thing compared to the rest of them. I just keep eating when I visit my family. Thanksgiving is great.

fatfamily reporting.
The thing is, we do eat lots of vegetables and what just about everyone would consider healthy foods, we just like food too much.
>raised by adventurous eaters
>raised to eat and try anything and everything
>go out to new restaurants every week my entire childhood
>mom is trained chef and taught me how to cook at a very young age
>encouraged to order anything and try it, and to make anything and master it

We actually started out NOT fat, none of us were fat while I was growing up, but as we've become more sedentary and less active (not as much walking required anymore, etc) we've all gotten fat. It's a damn shame. What's even more damning is that I have a gym free to use, and it's a nice one, and I don't go. THAT is the real shame.

>>8598768
>currently on a cut going from 220 to 190ish
>family knows this
>visit with them every other week
>every fucking time, "come on anon just live a little"
>"come on anon you're looking too skinny"
>"come on anon a little won't hurt"
"you look sick are you sure you're getting all of your vitamins"
>watch as they all gobble down buffalo chicken dip and fried potato skins with ranch covered all over everything

Never mind the fact that I get blood work done 4 times a year and I have two morbidly obese parents along with the rest of my fatfamily giving me "advice".

>>8598781
I am not sure what it was made of, it could have been bluberry yogurt or something but I didn't try it

>>8598781
My mom always says "its the holidays, I'm allowed to eat what I want" as if she eats healthy the rest of the year.

Then she sends me texts telling me how she put brown sugar on her brussel's sprouts and how good the KFC buffet is.

There is an exercise bike, that she just had to get, in their living room that has had a house plant sitting on the seat for 5 years now.
The first time I came home after she got it she made me try it out to show me how incredibly difficult it was (as an excuse for why she wasn't using it).. she seemed to get a little upset when I turned up the difficulty and actually enjoyed it.

I gave up trying to help them several years ago.

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>>8598817
See also:

>>8598837
I was afraid that was going to be that woman who started retching over the brussels sprout. I just want to slap that stupid cow.

I'm convinced being fat makes you legitimately mentally retarded.
It's the only explanation.

>>8598830
you are killing your mother with inaction

how big is the inheritance?

>>8598850
Some people have a genetic disposition to get addicted to food or other things, it's just the way the brain works. I don't think anybody's metabolism is different like some claim but if you slowly get to the point of that guy you eventually have to start doing some mental gymnastics. A lot of fatties are, when it comes down to it, psychologically addicted to high calorie foods.

I'm actually pretty sympathetic since I work with drug addicts. At least he is trying to get better. You don't go on a show about your weight unless you know there is a problem

>>8598861
What action do you suggest I take?

Decent, but since she is the linchpin of the whole family, I'd prefer she didn't go first.

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i wish i was fat

i have a weird fetish of wanting to sit down on a couch with pepperoni pizzas and ranch dressing with like 400 lbs of my own fat dripping off the edge of the sofa

>>8598830
Yeah, I feel you on this. Mom who has problems with her health, doesn't work, does literally next to nothing to fix that shit, and is sad because she's in pain and fat, but is fat because she's in pain and sad. Eats stupid shit, doesn't exercise, in chronic pain and depressed, repeat ad nauseum.

.>>8598899
Get the fuck outta here with that gainer shit. Jesus Christ!

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>order chinese food with family
>every single fucking dish is some variation of sweet deep fried wonton rice meat except for the curry vegetable that I had to personally pay for to get

>>8598898
Intervention m8. She should know how important she is to everyone and how they are concerned

Unless your whole senpai is fat then talk to her even if she cries. Maybe you cry

Offer to pay for a dietician

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>>8598914
theres something so comforting about the idea of my own fat providing me with cushion and accommodation for my absurd food intake

i feel like if i was fat it would allow me to eat more and be comfy

>>8598931
>go to chinese restaurant with cousin and aunt
>both order sweet and sour pork without any vegetables pls

at least my cousin is thin but he is a landscaper. still gonna get colon cancer unles he eats more fiber

>>8598890
metabolism is different for each person but not different enough that 1 person eating something stays lean while another eats the same and gets fat. its the diet

>>8598768

My dad's side is fat, as in everyone is about 300 at some point and some of them are like 500+

> tfw I'm the only one not a landwhale

> tfw I'm an average size (BMI 22) vegan and I get looked at like some kind of freak for not eating two dozen deep-fried chicken livers or lasagna that is essentially a block of congealed fat with a tiny amount of noodles

>See this thread
>Feel bad
>Comfort eat

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>>8598952
no metabolism is very real and extreme beyond belief

one person eat 5000 calorie and be a skinny person who sits around all day and skinny as balls

another fatty who eats 1k calorie and is fucking huge

(makes no sense)

i dont believe in calories in calories out despite the laws of physics because i think theres something more going on

>>8598931
Fuck, I hate this.
I'm also the one who has to order vegetables for there to actually be any when we order Chinese. Everyone else wants ribs or some deep fried shit, or noodles. I always have to order mu shu vegetables and like, wok cooked bok choy or something like that so I can eat some damn vegetables with all that other stuff.

>>8598937
lol, no. That is not how my family works, and that's not how my mom works. She's stubborn as hell and with some kind of personality disorder.. possibly borderline.. plus I think she has aspbergers or something.
She's a nice lady overall, but you're never going to convince her to do anything fucking ever that she doesn't want to do.

Besides, my grandma, her mother, already does that shit constantly. She even tries to get her to exercise with her, just walking down the road and back a few times.

She'll do it for a while, and do meme-diet shit like slim fast or those diet microwave meals.. but then she'll sit around and eat chips or something and eventually she'll just stop giving a shit and eat a bunch of pizza or ice cream or fucking KFC buffet.

She's been doing that shit her whole life, but she used to have a more active job that kept the weight off... plus that was pre-corn-syrup in everyfuckingthing days.

She's in her 60s now. She's probably not going to change and that's sad. But I can't do shit about it besides keeping myself healthy and telling her about my healthy meals and easy exercises so maybe she will get inspired or something.

She recently got a new job that she really seems to be excited about, so maybe that will boost her esteem or something.

>>8598962
The person eating 5000 calories is probably doing intense excersize or has a very physically demanding job, the fatass is probably sitting on their ass all day watching tv and literally not moving apart from a trip to the fridge or something.

>>8598975
Tell her she's a fat bitch or something until she realizes she's a fat bitch and stops being a disgusting lardass, either that or drug her and get her liposuction and a gastric band while she's out cold.

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>>8598979
thats what you would think but thats not the case

a lot of these NEETs who dont move around a lot are actually very skinny despite popular belief

exercise has little to do with how fat you are

fat people exercise their head off and skinny people eat all they want and never gain

i think theres something more to this
that nobody really understands

>>8598979
>medication can make you gain weight
>failing thyroid makes you gain weight
>even just being stressed makes you gain weight
>gaining muscle makes you lose weight even if you stop excersizing bc it costs energy to maintain muscles
>wow its almost like metabolism exists

you're retarded if you feel for the calories-in-calories-out myth. of fucking course bodies are more complicated than that, they're immensely complicated. only skinny people believe that bs because they think, 'durr, i sit at home, i eat like crap, so those fat people, they must be eating EVEN WORSE!'

>>8599021
people understand
its called 'medical professionals'

ie not 4chans

>>8599038
>refuting thermodynamics
Calories in means the actual amount of calories that you absorb from the food, friend
There are plenty of conditions that might cause someone to put on more fat than others when eating at surplus, but precisely zero that would prevent fat loss at a deficit

>>8599052
that would be starvation mode though which will obviously cause weight loss

were not talking about that

were saying fat people could eat less than a skinny person and still be fatter

i believe this

>>8598768
My dad is a disgusting fat ass that has terrible eating habits and drinks soda almost exclusively. I hate him.

>>8599052
>doesn't understand hormones can catalyze or buffer a chemical reaction.
Get the fuck outta here.

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Being fat is for gay people

>>8599021
You're a fucking idiot if this is what you actually believe.

It sounds like trying to justify not exercising or something to yourself for some reason or another.

People that are fat are typically very very lazy in a physical sense and seem to always have a reason to never do more physical activity than whatever the base minimum is for them. Combine that mentality with a bad diet and of course a human body is going to explode. Sure this is anecdotal but it's something I've always encountered to be true. Obese people don't like moving and have every reason lined up on the tip of their tongues why they can't today/tomorrow/this week/month/year...

I'm not saying it's easy. And I'm not calling all of them bad people. I quite like a number of people I know struggle with their weight. I just know that inactivity is a huge part of what they need to change if they want to change.

You're a product of your habits. If you sit around all the time day in & day out that's what you're going to look like. Btw I know skinny people that sit around a lot too, but even if they're not fat they're not the pinnical of health either...

>>8599038
Let me add one factor here.

Were you ever to get fat, and even if you get skinny again, you are still going to carry all those additional fat cells in your body for the rest of your life, now feeling tragically empty and just yearning for more fat, storing everything at the first chance and never letting go. To aid this they will also secrete constantly raised amount of leptin into your blood stream, which weakens satiety response, so a calorically balanced diet will make you be constantly hungry with occasional mad cravings.

This is no excuse of course.

>>8599038
Sure they might contribute but they don't make you a complete lardass blob and even then a good doctor would be setting guidelines for their diet if they have those conditions or have to take medication that is known to contribute to weight gain.

Gaining muscle mass would make you gain weight, muscle actually weighs more than fat and if you stopped maintaining your muscles they would wither away, they wouldn't just turn to fat.

Metabolism exists yes but in most cases it isn't so extreme that someone eating only a little bit of food would gain so much weight they become a blob.

Most fatasses end up fat because they can't moderate how much food they shovel in to their disgusting faces, most of the reasons they come up with as to why they're disgustingly fat are bullshit, fat people do a lot of mental gymnastics and convince themselves they are perfectly healthy and that their diet isn't unhealthy at all.

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>>8599131
sorry theres no correlation between exercise and weight

only olympic athletes actually burn enough calories for it have a remote effect

avg person going to the gym? they arent doing fuck all in terms of weight loss

youre taking hours to burn off potato chips

its not realistic. its the wrong approach. sorry to tell you the truth.

if you ever actually did the math before?

ive never exercised in my life and i weight under 100 lbs sometimes

>>8599153
The effect of exercise is that in calorically balanced diet the calories the excercise burns will have to come from the fat, but only if you exercise sufficiently to run out of glucose and to start burning lactate.

>>8599153
You take hours to burn off potato chips because they have so many fucking calories.

There is a direct correlation to exercise and weight but you also have to factor in the diet, of course if you have a shitty diet you aren't going to lose weight but if you have a normal diet you'll lose weight.

Also holy fuck man, you're dangerously underweight if you're an adult and your weight goes anywhere near 100 lbs/45kg, what do you eat? Haitian mud cookies?

Also I don't think you realize this but fattasses rarely even get off their ass, the only times they get up is to go to the fridge or walmart or something

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>>8599195
>>8599197
thats why they should just forget about the exercise and just change the food theyre eating and drinking!!

thats why i never EVER stress the exercise factor in weight loss , its a waste of time and confuses the fat person

fat people arent eating HURR PERFECTLY BALANCED CALORIE DIETS... they do eat fucking potato chips and then hit the gym and it doesnt do anything

>what do you eat?

i actually eat a fuck load
but cant gain weight

i eat more than fat people but i dont eat meat and i dont drink alcohol or beer or soda

so that might have something to do with losing weight

Both my parents are fat. My siblings and I are all megaskinny. Both my sisters have developed eating disorders and my brother is an obsessive vegetarian with a weirdo anti-vaxx wife because of it.

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Now that we seem to have all the smug self-proclaimed dietary "experts" gathered, please give your best estimate what what would be the daily energy need of an average wizard chan user?

I dare to propose it's way less than 1800 calories.

I was the only grandkid who lived in the same town as my grandparents, enough said.

>>8599209
No shit, of course these people have to change their diet if they want to lose weight, exercise speeds up the process though.

And no shit eating potato chips and then going to the gym as if it's going to do anything is retarded, it's counterproductive to eat something high in calories and then go to the gym as if it's going to do shit

>I don't drink alchohol or beer or soda
Maybe you should start, if you're actually going under 100 lbs/45kg you are seriously underweight or you're a midget

>>8599218
100 calories

>>8598768
Every night I eat a huge meal (low-cal) and my dad tries to shove more food down my throat as if i didn't just eat an entire pie.

i caught him yesterday using a tablespoon to eat butter with leftover roast potatoes. literally half a roast potato and an entire tablespoon of butter per mouthful.

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>>8599224
ok and thats why you shouldnt tell them HURR U GOTTA EXERCISE TO LOSE WEIGHT when its not even correlated

you could just not eat the potato chips and save yourself 1000 calories

or go hit the gym with hard work for 10 hours straight sprinting on the treadmill

PICK ONE.

I choose just changing my diet a little.

Personally.

I hate these exercise heads. they think exercise does something


you confuse the fatty and they think IM NOT EXERCISING ENOUGH when its not even the culprit

>>8599233
resistance exercise helps with fat loss contra muscle loss which is useful if you're not fat enough to ride in scooters

>>8599233
you can eat whatever you want, including potato chips, as long as you keep a calorie deficit

>>8598975
that blows dude

>>8599021
I am adding you to the wall of dumbass posters so I hope you are proud, it is an achievement

>>8599233
Fatties are going to be confused when you only tell them they have to exercise and they're going to be confused when you tell them to change their diet, they're just going to get diet soda rather than regular, you have to set them straight and give them strict guidelines and follow up and make sure they aren't straying from them, making them go to the gym speeds up the process.

I personally don't think much of exercise but I've found activities that are fun and active enough to keep me relatively normal, gymfags piss me off, that's why I don't go to the gym, exercise isn't just going to the gym, there's other ways to exercise.

>>8599233
You are beyond reasoning with. I feel bad for your coworkers and family if you act this stubborn and retarded in real life.

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>>8599247
ok and how much is their calorie deficit?

WHAT YOURE REALLY SAYING IS TELLING THEM TO GO INTO STARVATION MODE . Which isnt legit.

Stop saying HURR CALORIE DEFICIT OK TELL ME WHAT IS MY CALORIE DEFICIT IF IM EATING 5000 CALORIES AND NOT GAINING ANY WEIGHT YOU FUCKING PIECE OF SHIT

keep using your little calorie counting app and eating ur donuts

cuz i just gotta maintain a calorie deficit look at me

>>8599265
no going to the gym doesnt do shit and it makes the fatty feel like theyre allowed to cheat because they worked out this week hahahaha

nobody wants to exercise regularly, fatties and non fatties

stop being unrealistic

nobody likes doing that

>>8599274
Man you are really fucking retarded, I feel sorry for whoever lives with your stubborn autistic ass

Lemme guess, you think showers getting you clean is a myth too and that there's no correlation to showers and cleanliness

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>>8599294
You are fucking disgusting, multiple showers is retarded but fuck, at least shower once per day

>>8599274
>WHAT YOURE REALLY SAYING IS TELLING THEM TO GO INTO STARVATION MODE . Which isnt legit.

That's totally legit, that's to only way to actually get the body to touch its precious fat cells besides excercising enough to go into lactates.

The crucial thing is to maintain the deficit day after day and never lapse, because when you lapse, you won't be burning any fat until your glucose reserved are depleted again.

>>8598768
Only thin person in my family. I'm also the only vegan. Dad isn't too bad besides looking 11 months pregnant. The diabetes rate at thanksgiving was 37.5%.

>>8599303
Nah, that's unnecessary. Shower as often as you change your briefs, which isn't necessary every day either given you don't sweat. Maybe every third or so, four starts to be a stretch.

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>>8599305
>i starve i starve i starve
>oh look i lost some weight but this really sucks cuz im not eating till im satisfied
>oh look i gained all the weight back in 2 days

thats what happens
because you never got them dialed in with a real diet plan that they stick with for life

of healthy plant based food with no empty calorie drinks // alcohol

you have to have a way of eating where you say i ate enough food but i cant possibly gain weight because my food is a fruit or a vegetable which will never cause me to gain weight

>>8599233
retard

and avatarfagging hrm

>>8599313
Dude, what the fuck, man I just keep feeling worse and worse for your parents, they must be so ashamed to have a disgusting NEET for a child.

>>8599313
I only shower below the waist before I shave my ass 2-4 times a month. I haven't washed my hair since 2016. I just rub a towel on it. Skin chills out and stops overproducing sebum when it's not being constantly stripped, and the microbiome stays in a healthy equilibrium. squeamish bf says I smell fine.

>>8599325
>t. registered dietician and physiologist

>>8599342
But I do thoroughly clean my ass every time I poop. That's not possible for those who choose to wear a bush there.

>>8598772
did you mean to fuck that up? i don't know what's a meme anymore

>>8599325
I never said it was easy, but either your burn the fat by caloric deficiency or excercise and both you have to do correctly or there are no results even if the numbers claim there should be.

Now, cutting alcohol and soda coupled with dietary change are indeed good way for achieving caloric deficiency, aspecially as were the fattie actually to stick to his diet new diet, he would be monitoring his food intake more carefully while also reducing the caloric content to volume ratio in their food achieving satiety with less calories.

I can personally confirm that fruits are very good, surprisingly good at keeping hunger at bay. I subsided some time with 6-8 oranges a day and nothing more and didn't feel terribly hungry and a single orange took it away for hours.

Also, please spare your shitty attitude to other boards where it is more appreciated.

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>most of my family is vegetarian or vegan
>only my parents, brother, and uncle eat meat on a more regular basis aside from me
>we're all beginning to become more vegetarian
>we all eat shit loads of fresh veggies every day
>not one person is obese

>>8598772
I laughed, and I laughed hard, but you're thinking Nutty Professor, not Flubber

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>>8599395
>I never said it was easy, but either your burn the fat by caloric deficiency or excercise and both you have to do correctly or there are no results even if the numbers claim there should be.

nah its a shitty strategy i say you just eat and drink wisely

its not about calorie deficits ok. thats called starvation for the fatty and i told you what will happen.

you have to change the diet you cant just eat half a hamburger your whole life

yes fruits are good i agree on that

its your methodology which just sucks. youre living in the dark ages.

calorie counting and exercise HURRRRRRRRRRRRRRRRRRRR

>>8598797
Good on you anon, don't let the negativity get to you. You got this

>be thin
>bake a batch of cookies
>don't eat them because lettuce tastes better

>>8599422
So I think your message could be summed up: add more protein and fiber in your diet?

Indeed, the thing with junk food is that not only it is packed with calries (trans fats and sugars are irrelevant here), but it also digest so damn fast that your stomach is empty again after an hour.

(and I'm surprised no-one has picked on my horrible English yet - usually its better but I'm really tired now)

>>8599475
...I was about to say you were completely trolling but this is genuinely true. Most people do eat way too much protein and the sugar is a huge problem for a multitude of reasons. That said, too much starch and fat is bad shit too.

>>8599475
>>8599498

Please genuinely educate my why protein is bad, the last info I had was that it's the hardest and last thing the body will metabolize after sugars and fats and also will give the greatest satiety response of the three.

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>>8599153
>>8599209
>>8599233
>>8599274
>>8599325
>>8599422
>>8599475
We could really do without this weeb shit you clearly are retarded enough

I bet you don't even own a kitchen

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some fucking next lvl trolling occurring right here in this thread...

>>8599066
>doesn't understand hormones can catalyze or buffer a chemical reaction

If you're going to try and undermine someone at least use the correct terminology. Your usage of the terms buffer and catalyze don't fit here at all.

Dad is on a diet past year hasn't lost weight.
Go over his food log.
WTH only eats like 1k kcal a day?

Watch him a while / read his log.

>Doesn't count alcohol.
>Doesn't count coffee with tons of cream.
>Doesn't count butter or oil he cooks with.
>Doesn't count sauces / condiments.
>Doesn't weigh out his food so counts 3 servings as 1 etc.

I try to talk to him say I'll help him go over his log. He just gets pissy "I lost 3 pounds according to the doctor".
I tell him it's water weight you haven't changed your diet in a year. He just gets more pissed, doesn't know why he's not losing weight.

Same time it's
>Anon you look so gaunt.
>Come out to eat with us anon it's some relatives birthday.
>You should stop losing weight now Anon you don't want to be anorexic.

I'm fucking tired of this shit. I don't hate fat people or anything I myself was one.
But don't sit there and pretend you're trying when you aren't.

>>8600058
Move out and don't be underage. Things will start to make sense then (maybe).

>>8598772
One time I met Robin Williams irl and called him Flubber, he actually got MAD

>>8598837
>not always being in a constant bulking stage

>>8598768
>forgetting the 13 bowls of m&m's and Planters nuts
>not having french onion dip alongside one of the sour cream containers full of mix-in ranch
>5 coolers full of store-bought ice, beer, coke, and 3 bottles of Franzia White Zin
>spinach dip in a sourdough bread bowl
>a billion ritz boxes by the salami and cheddar cheese plate
>veggie tray with 3 bowls of ranch so anyone can eat something green for once
>everything hostess as "desert for the appetizer"
Add everything from your list and that's every family gathering

The thing that always makes me mad is all anyone ever wants to do when the family gets together is eat and drink.
Nobody ever wants to go see a movie go to a concert or an amusement park or something. They just want an excuse to go shovel more food down their throat.

Makes it hard for a former fatty to spend time with the family.

>>8598768
That's called flyover food, enjoy that trailer park family dinner.

>>8598781
They're American flyovers, so basically, something along the lines of "Muh tax dollarz! Libruls! Faggots! Chochulizm! BUILD THUH WALLLLL!!!!!!!"

>>8600388
Cringe. Kill yourself you cretin.

>>8599066
As a chemist, this made me exhale audibly. You are wrong and do not understand the role of hormones or the process of metabolism. I could explain in detail, but will refrain from doing so unless someone asks. Too much writing to do for no reason.

>>8598768
I'm fat and I eat about two meals a day. Usually scrambled eggs or hot cereal in the morning and Ramen or Mac&cheese at night. I'm guessing that I'm fat from a lack of exercise.

>>8600443
You do not need exercise to be skinny.

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>>8600393
Triggered, flyoverboy?

>>8600467
Well I don't see why else I would be fat. I don't eat too much and I don't know of any medical disorders. I feel pretty healthy other than being a fatass.

>>8600492
It's because you are lying to yourself.

>>8600443
>>8600492
don't lie to us like you lie to yourself, you eat more than that

unless you are 3 foot 5

>>8600503
>>8600523
I'm actually not lying. I'm genuinely puzzled as to why I'm a fatty when I don't stuff my face. I blame it on my lack of exercise

Not sure what's wrong with my family
>when you gain a bit of weight
>oh anon, did you gain weight
>your face is fat
>oh don't eat that you'll get fatter
>when trying to lose weight
>you should eat more food!
>why aren't you eating this??

Sometimes I feel bad when I tell my sister that she can't buy ice cream at the supermarket when we are there together. I try to suggest some healthier options. When she says she wants to lose weight I say that I will go on a diet with her, but she never follows through. Being an ex fat, I do know that it's hard and I probably do have some sort of disordered eating now. I'm not sure if I'm actually triggering her into eating more.

>>8600443
You eat two calorie dense processed meals every single day. This is why you are fat. Replace with lean protein and vegetables and see the difference.

>>8601181
Really unless he's having a litre of milk with his cereal and 3 packets of ramen, he shouldn't be fat.

>>8598768
your family sounds based af
does senpai word filter here too?

>>8601248
Note that fatty mentioned processed high calorie foods and no weight or portion size indication. They are severely underestimating the size of their meal. A big bowl of cereal is easily more than 1000 calories. Mac&cheese is literally dense processed grain with fats combined with processed high fat dairy added. Again, no portion size.

This is the standard day. Anon didn't mention friday night out with the gals where they binge sugary cocktails, the lunches of starbucks 'coffees', and pizza nights.

>ate nothing but girl scout cookies and fried chicken the past two days
I want to kill myself

>>8601293
sounds comfy

>>8599209
>HUR DUR I EAT LOTS AND DONT GAIN WEIGHT

Self reporting is fucking useless. Most people who say they eat lots think of a Saturday were they binged out. Fat people consistently overeat over long periods of time.

>>8601321
Not them but I binge eat every single day and I'm around 100 lbs.
I binge eat fruit and vegetables, which is why I'm skinny.
Calorie density is a lot more important a factor than mass calculation. The reason why people are baffled by their weight is because they can't into calorie assessment and portion sizes. Simple as that. All research done on the subject show that skinnies underreport how much they eat and fatties do the opposite. It all mental failure, not unicorn bodies.

I want these disgusting third-worlder skinnyfat NEET losers off my cooking board REEEEEEEEEEE

>>8600478
You are a caricature

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>>8599517
>what is gout

>>8598975
Let her live how she likes

>>8598768
My father had a bit of a beer belly, and my mother was kinda chubby for a while after her second pregnancy, but they were both normal.

Me on the other hand I was fat my entire life. My mother essentially force-fed me for 20 years. Then I left home and eventually realized I didn't have to eat everything on my plate, that it's ok to throw away food and eat only when I'm actually hungry.
As a result I lost a bunch of weight. I regained most of it later due to severe depression but at least I know how it's done now.

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>tfw only fat person in your family

>>8598914
Filtered.

>>8598899
>>8598947
>>8598962
>>8599021
>>8599153
>>8599209
>>8599233
>>8599274
>>8599294
>>8599325
>>8599422
>>8599475
>avatarfagging
Enjoy your b&.

>>8599038
show me the person that only eats 1000 calories a day and is fat. I would like to see that please.

>>8602545
If you do that, you'll go into starvation mode, stop burning fat, and get huge.

>>8602557
not true. I ate 1000-1200 kcal/day for 4 months. Lost 30 lbs. The starvation mode model is bullshit. You obviously get hungry, but it doesn't matter if you don't eat more.

I'd lose weight but what's the point when I'm bald obese and ugly? If I'm gonna be a disgusting human blob I might as well enjoy it.

>>8603354
not being obese would be a huge improvement

>>8602529
less obnoxious than a tripcode

>>8603389
t. avatarfag

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>>8603440

>>8603354
Carrying less weight makes every waking moment easier, and also improves your sleep.

>>8599142
That's not true at all. I lost a shit ton of weight and I have a hard time eating enough now because I actually bothered to change my diet. When people loose weight and complain of hunger it's usually because they still eat like shit, they just eat less of it.

>>8598768
By this post I commit myself to go on a diet ranging from 1100 to 1500 kcal per day (depending up excersice level, but never exceeding 1500 kcal for any reason).
The diet will end only when I reach a weight of 70 kg, at which point it will be modified (but NOT stopped or cancelled).
The hardest part for me is controlling portion. The only time I've sucessfully dieted in the past, I ate only one half-assed meal per day at the uni's cafeteria, so the quantity was pretty much out of my control. Now I'll have to weigh all the ingredients, cook every sunday, pack and freeze everything, reheat for every meal etc. It's tedious work, and kind embarassing to execute at a dorm room. Not to mention limitations in the freezer space. But hey, it's possible and there isn't another alternative as viable as this one.

>>8603354
well, losing weight would fix the obese issue. it's probably not helping your looks either

>>8600437
Please explain the role of hormones in a person's metabolism anon-kun

>>8599209
Josh?

>>8604259
good luck!

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>>8598992
Someday, you might learn about social interaction and how to treat people, little one. Someday.

>Family this as fuck
>I'm the only chubby one
Basically because of low% alcohol abuse. This shit has way too much calories.

>>8598768
>fatfamily
>dad eats two sticks of celery per day
>mom is gains goblin
>sneak ate mcdonalds one day
>came home late at night sneaking around
>they were still up
>they could smell my breath
>they were feeding off of the residual scent of a burger
>they have started cooking all sorts of decadent foods for me
>they wont eat it
>they force me to eat it
>they feed by proxy
>ive been trapped down here for twenty years
send help

>>8598797
Did you previously have health problems? Or some kind of condition? 4x per year bloodwork seems like a lot

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Fatty here (300lbs 6'3), with no one in my family but my dad being a bit chubby. Been trying to lose weight but its been rather slow, just been eating less and walking a little bit (mostly to and from my cc/ the dog) lost about 20 lbs the last 3 months. My brother eats absolute garbage tho with minimal exercise and keeps a good shape.

>>8604259
Try keto. Very little counting and weighing involved. You pretty much just eat until you feel satisfied.

>>8598781
it's strawberry yogurt, pretty common on fruit trays

>>8600528
How much cereal and mac and cheese are you eating, retard. Everything you listed is extremely dense.