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What's /ck/'s favorite "health food" recipe?
I'm looking for new ideas for breakfast, lunch, and dinner since my roommate and I joined a gym and are trying to cut back on the red meats, potatoes, bread etc.
I'm trying to avoid culinary suicide with the whole boiled chicken/brown rice/steamed broccoli /fit/-tier meal, because I love food and I don't think healthy has to mean awful.
Today for lunch we had a take on waldorf salads, with Jonagold and granny smith apples, asian pears, golden raisins, dried cranberries, chopped pecans, and baked chicken breast over mixed baby greens. It was really good.
So what's /ck/'s favorite healthy meal?
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>>8533450
No reason why a hamburger can't be a healthy, protein packed, nutritious meal.
Go and read the /fit/ sticky, it pisses all over general /ck/ advice.
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Sometimes I put pickles on my cheeseburgers
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cauliflower
mushroom
broccoli
tomato paste
whatever spice
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peans, peas and lentils
iirc pic related is chickpeas, can of tomatoes, clam juice and spices
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>>8533450
>Go and read the /fit/ sticky, it pisses all over general /ck/ advice.
I'm not looking for health food advice. I know what foods can be considered "healthy" vs. "not healthy," but I'm looking for cool ideas for decently healthy meals - like the salad I had for lunch, or the one we had a few nights back with rare grilled ahi tuna steak, avocado, and lime-cilantro yogurt dressing over baby arugula.
I'm in search of the tasty.
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>>8533501
>I'm not looking for health food advice.
>I'm looking for cool advice for decently healthy meals.
Retard.
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>>8533501
You replied to yourself, cuntwit.
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>>8533515
>you clicked the wrong button
Thanks for pointing that out, I'll really watch out for that in the future.
>>8533510
If you've ever read the /fit/ sticky, which I'll assume you haven't, you'd know of course that the entirety of the "diet" section talks about dropping fast food and soda, and about the merit of different macronutrients. I asked for ideas, for recipes and meal plans, not for a lecture on protein vs fat.
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Roasted root vegetables with garlic butter (whole garlic head roasted, then mashed into paste)
Mixed berry smoothie (blueberries, blackberries, blackcurrants, redcurrants, raspberries), frozen banana, spinach, You can't taste the spinach in fruit smoothies most of the time. just make sure to blend it well.
chocolate cream: avocado, sweet potato (roasted, chilled), banana, unsweetened cocoa powder, scrapings of one vanilla pod. Blend it until smooth.
Very nice with bits of kiwi in it.
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>>8533708
>Roasted root vegetables with garlic butter
Carrots, parsnips, beets, what else do you use in something like this?
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balkan yogurt instead of sour cream
>holy shit, it's better!
you're welcome
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>>8533717
I also like to add brussel sprouts, cauliflower, broccoli. Not root vegetables but works the same.
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