i have some shit going on my body and the doctor said the less

>>8523332
What's going on with you medically? Gallstones?

>>8524273
exactly, thank you. i didnt knoe the term in english. also my liver is weak af

>>8524542
That sucks. I'm assuming you have pain and other symptoms? Is the liver thing due to the gallstones, or was it an issue beforehand? Basically, you need to get full from vegetables and other high fiber, whole grain foods. What little fats you do eat needs to come from olive oil, nuts and avocados. Lose weight if you're overweight. Eat several small meals rather than one large one. Do not eat sugar or refined flour. Drink a lot of water. Have a glass of red wine every day.

http://patient.info/health/gallstones-diet-sheet

>>8523332
Stop fucking eating holy shit. I can feel your fatty cringe through my screen.
Willpower you dumb nigger, use it.

>>8523332
Freeze bananas, then mix them in a blender with a small amount of fat free milk.
Blend so it's thick like a pudding. If it's runny like a smoothie, you put too much milk in. You are aiming to make a ice cream consistency.
Add some cocoa powder if you want a chocolate flavour.

>>8525906
i already lost 14 kilos. used to be chubby but now im under weight. and im still losing. like 3kilos a month

>>8525911
thank you a lot

>>8526198
bullshit. the bandwith of normal weight is more than 14 kilos.