What do you add to your oatmeal? I've been eating it just

vanilla whey
cream
water

delicious

Butter salt and honey

oats by themselves don't taste that great.

Add a little salt, sugar and fat and now you are talking.

salt - salt

fat - butter, milk, coconut oil, peanut butter, cashew butter, etc...

sugar - honey, sugar, syrup, berries, apples, bananas, etc...

flavorings: vanilla, cinnamon, etc...

Tons of recipes on google for you to try.

Eggs and hot sauce

Frozen blueberries, chopped walnuts, butter, cinnamon.

>>8522620
Brown Sugar + Cinnamon & Cocoa Powder + Peanut Butter

>>8522620
orange juice :^)

Honey, cinnamon, nuts and banana slices

Malted drinks mix like ovaltine or horlicks is a potent porridge promoter.

>oats soaked in greek yogurt
That sounds disgusting, what the fuck.

MAY

I

SPARE

SOME

OATS?

overnight oats:

oatmeal, milk, cinnamon, brown sugar

mix all in a tupperware bowl and let sit overnight. adjust to taste

Brown sugar, milk, mixed berries. That's my shit

Which kind of oats do you guys use?

>>8522620
I cook it with water, add a dash of coconut milk, granola and a chopped banan, it's pretty good.

>>8522752
Ratios?

I eat a lot of oatmeal in the colder months. I use the minute oats sold in the large canisters and cook them in the microwave.

Mix dry, rolled oats with milk, dried fruit X, nut/seed Y, a very lite pinch of salt and a little sugar.
Nuke until bubbling.
Stir and re-nuke until warmed through and thick.
If using syrup (instead of sugar), add it just before eating.

Here are some of the variations I eat most commonly:
cantaloupe and toasted pumpkin kernels (my favourite)
blueberries, slivered almonds, vanilla-sugar
cherries, crushed skinned hazelnuts and instant hot cocoa mix (in place of sugar)
raisins, skinned walnuts and cinnamon-sugar
prunes, skinned walnuts and lemon-sugar
cranberries, pecans and maple syrup (instead of sugar)
apricots, crushed toasted almonds and orgeat syrup (instead of sugar)
mango, macadamia and lite coconut milk (instead of dairy milk)

>>8522620

>peanut butter
>jam
>berries (fresh or frozen)
>banana (mashed or slices)
>apple chunks
>ciminimonim
>brown sugar
>honey
>heavy cream

My go to is natural peanut butter, a mashed banana, frozen raspberries, and heavy cream.

A scoop of vanilla ice cream.

aspartame

>>8522761
Mom's Best old fashioned. Somehow cheaper than the store brand, but as good as any.

>>8522620
Add water and put it in the microwave. Seriously that's it.

Get lean, get fit, get fucked you vietnam fucking shit

banana + honey always works great !
cinnamon + apple is also nice

also you can take almost any fruit such as ananas, kiwi, pear etc. and add sugar / sirup / jam to it

Peanut butter and blueberries

>>8522620
cook in milk
tbsp of sugar and butter
crasins and blueberries or bananas and cinnamon

>>8522620

Salt, honey, cinnamon

That is all.

>>8522620
>adding things to your oatmeal

it's like you want to be a fatass for the rest of your life.

File: IMG_20170131_110036.jpg (34KB, 214x214px) Image search: [Google]

34KB, 214x214px

>>8522620

>>8523389
>Not preparing in milk to hit GOMAD quota
Not making it

>>8522620
Half a green apple
Banana
Blueberries
Cinnamon

Milk to the point where it resembles dry cereal and a teaspoon of light brown sugar, eaten with wheat toast.

>>8522620
brown sugar, butter, dried cranberries.
Thank me later.

Red or black berry type jams (strawberries, blackcurrant etc). Yummy!

bananas, blueberries, and strawberries.