post the best and healthiest smoothie "recipes"
is quark or yoghurt better for them?
>>8488084
whatever uses less sugar you duhmmy
>>8488084
I make these two pretty much every day:
>Almond milk, banana, frozen blueberries, frozen cherries, whey powder
>Orange juice, fresh spinach, frozen mango, frozen pineapple
>>8488107
is whey powder gym broteon?
>>8488266
I just don't like the taste of yogurt, and if I add a scoop of protein the smoothie is all I need for breakfast. Yogurt would work too
made my first test:
carrot,beetroot,apple,kiwi,blueberries, yoghurt and splash of orange jews.
lots material but tastes good
>smoothies
what did the ameribaby mean by this? why are their words so childish?
>>8488530
Food put into a blender and whipped until smooth.
Marketing
My favourite recipe:
>One banana, frozen or not frozen, doesn't matter
>Ice cubes
>One scoop of cookies and cream protein
>Add in oats or an avocado if you want, but it totally doesn't matter
>Water
There ya go, smoothie that tastes almost like a milkshake