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So I'm dieting, myfitnesspal and fatsecret are giving c

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So I'm dieting, myfitnesspal and fatsecret are giving conflicting results for something.

Which should I believe?
http://www.myfitnesspal.com/food/calories/bojangles-grilled-chicken-no-bun-no-mayo-55821800
http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1652893
>>
That you shouldn't be eating Bojangles
>>
>>8393358
Normally I don't, but my roommate brought me 3 home and I'm kind of OCD on my diet chart and would like it to be accurate.
>>
why not just grill or bake your own chicken instead of going through this ~*trying*~ dilemma of figuring out which of your calorie counters are correct?
>>
The first one is no mayo, the second one, i assume, has mayo.
>>
>>8393398
So if you put mayo on things it takes away calories? lol.
>>
>>8393422
what? The first one has no mayo and has fewer calories. The second one has mayo and has more calories as well as more fat.
>>
>>8393426
First one says no mayo no bun, has more calories.

Second one only says no bun and has less.
>>
>>8393443
i think you may want to look again, friend. Myfitnesspal says it has 70 calories and Fatsecret says it has 109.
>>
With these sort of calorie trackers you should always take the higher estimate. In the case of fast food, add 100-500 calories per serving.
>>
>>8393483
MFP says 175.
>>
>>8393483
Op here.
>add 100-500 calories per serving.
Why?
Thread posts: 12
Thread images: 1


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