Hey, /ck/, whats your average daily meal like? How much calorie

>>8349550
dunno, but i do smoke a cigarette with each meal :)

what i eat varies but probably around 1000-1200 calories per day
5'2 / 125 lb

>>8349550
Do you have cancer?

>>8349591
OP here, I meant I wrote that wrong.

>Breakfast
Double McBurger + X-large Pizza + X-large Fries + Xlarge Pop Soda

>Lunch
X-large Pizza + Popeyes 12 Piece Chicken + Jumbo Burger

>Dinner
X-large Subway sandwich + 3 McChicken + 1 Liter of beer

5'4 and 103 lbs

>Breakfast
Mackerel and some fruit

>Lunch
Vegetable soup

<Dinner
Herbal tea

Maybe 6-700 calories?

>>8349550
> breakfast: peanut butter+bread sandwich

Man, it's a fucking sandwich, of course it's got fucking bread or are you a lard-arse and put another slice of bread between your two slices of bread?

>>8349598
> 5'4 and 103 lbs

And being female helps ...

>>8349598
you do not eat 600 cals you dipshit. youd go batshit mental.
>>8349567
1000 cals at 125lbs for your height? bullfuckingshit. more like 1800
>>8349550
5'11 165 checking in
have about 2000cal of fruit smoothie for breakky
about 2k cals rest of the day in rice veggies potato pasta clif bars stuff like that

>>8349598
>Mackerel and some fruit
lol mackerel for breakfast

>>8349550
yesterday
>chili cheese dog + fritos for lunch
>4 coors light + 1 colt .45 before supper
>2 cheese burgers and potato wedges for supper

I usually hover somewhere between 1000-1500 calories. Some days more, some days less, but if you averaged it out, that's probably the range I'd be in. I generally only eat one big meal a day at night.

Currently 6', 165lbs.

>>8349550
I think I eat 1500-2000 calories, but then most days I also have 600-1000 calories in alcohol.

I try to eat less, but I don't really try that hard.

Breakfast: cheese and leftover snacks from the day before, or if there is more time: egg cheese and vegemite on a crumpet with veggies or beans, or oatmeal with flax. Three cups of coffee.
Lunch: peanuts and candy, cheese, sometimes pickles or fruit (throughout the day). Diet soda.
Dinner: salad, spaghetti, TVP sauce
Dessert: either 2-4 beers and 2-4 whiskeys or a bowl of ice cream with a cookie

>>8349630
thats probably the point mate.
when i a mentally ill skelly a couple of years ago i ate that much and exercised on top.
im 6'3 171 lbs and am only eating 1300 daily at the moment
losing weight rapidly

>>8349607
I'm male

>>8349600

>Clearly severely undereating
>Lard ass if he eats an extra piece of bread for breakfast

Cmon man that's just unreasonable.

>1/2 cup oats
>1/2 cup almond milk
>1/4 cup greek yogurt
>leave in fridge overnight
>~350 calories

occasionally other stuff

5'2 / 50 kg

>>8350184
r u grill?

>>8350215
yes

I only eat from Chuck Norris' list of favorite foods, so my strict diet is as follows:

>Breakfast: Whiskey
>Lunch: Whiskey
>Dinner: Whiskey
>After Dinner Drinks: Whiskey

I am 400lbs but I don't eat unhealthily, just a lot. Its OK for me though because my 'fat' isn't fat, it is just congealed micronutrients. I'll run you through as I eat the same everyday. I am healthier than you I can promise it.

Breakfast 1000 calories
>200g Cornflakes Dry, about 780 calories, only 8g sugar, enriched so 200% Vitamin D, 200% Thiamin, 200% Riboflavin, 200% Niacin, 200% Vitamin B6, 100% Folic Acid, 200% Vitamin B12, 200% Pantothenic Acid, 200% Iron
>200ml whole milk, 120 calories, 7g Protein, 22% Calcium, 23% Vitamin B12, 26% Vitamin D
>1/2 cup Cocoa Powder (sometimes mixed with the milk sometimes dry) 100 calories, 8.5g Protein, 60% Fibre, 50% Magnesium, 66% Iron

Lunch 1000 calories
>100g Dates, 300 calories, 63g healthy dried sugars (the moisture makes sugar unhealthy because it becomes caramel in your gut), 18% Potassium, 5% Iron, 10% Magnesium, 32% Fibre
>50g Sunflower Seeds, 300 calories, 10g Protein, 16% Fibre, 14% Iron, 30% Vitamin B6, 40% Magnesium
>100g Greek Yoghurt with 30g Cheddar Cheese Sticks for dipping 250 calories 11g Protein, 37% Calcium
>Cottage Cheese 100g 100 calories, 11g Protein
>Small Orange 50 calories, 9% Fibre, 85% Vitamin C

Dinner 1000 calories
>1 cup brown rice (weighed raw), 700 calories, 11% Potassium, 24% Fibre, 15g Protein, 66% Magnesium, 45% Vitamin D6, 15% Iron
>50g seasoned and fried cashews 300 calories, 9g Protein, 36% Magnesium, 10% Vitamin B6 etc

Snacks 1000 calories
>2 Reeses Cups 230 calories, 5g Protein
>1 tbsp olive oil for dipping the cups, 120 calories, healthy fats
>2 slices of toast with whole sliced and seasoned Avocado, 500 calories, super healthy all round
>Bag of Skittles 230 calories

Total like 3900 calories

>>8350302
better be b8

>>8349550
Gonna need a sauce mate

about 2700 calories a day.
breakfast
>1/2c pinhead oats and local maple syrup
>dried fruit or berries
>4 eggs
>2 scoops whey with skim milk
>coffee on the way to work

lunch
>large salad
>cold protein
> 2 scoops whey and skim milk
>a pint of soda (pibb from company vending machine)

>dinner
>a measured cut of protein (pork, beef, chicken)
>carbohydrate side
>veggie side
>some kind of custard or pastry (gotta have dessert)

snack
>almonds (unactivated)

Squat: 418LBS
Deadlift: 525lbs
press: 215lbs (i suck)

>>8350335
Why do you have the soda?

>>8350345
3pm pick me up. I'm not scared of sugar/hfcs.
I've tried the GNC type stims but they just make me anxious and give me a "dirty buzz". The soda works and is a mellow kind of pick me up to get past the 3 o'clock work lull.

>>8349550
If you cut your calorie consumption by three-quarters and it only healthy fully nutritious food you can drastically extend your life according to research.

But it's a miserable fucking way to live
>>8349630
Yeah you'd go nuts.

>>8350422

I thought calorie restriction for longevity was only proven in mice? I'm talking like below 1000 calories a day.

>>8349597

Again - one must wonder whether you have cancer.

>>8350302
you should drop those snacks, sunflower seeds, and dates and eat a baked potato or porrige or something. they're filling so you probably won't miss that garbage.

>>8350790
not listing calories
i reckon its either b8
or bulimia
that is so much food to keep inside your body in a day

>>8350345
Why do people smile?
Why are you autistic?

6'2'' 185lb

>Breakfast
Oatmeal, 3 Eggs, Milk, Banana or Apple
>Lunch
2 or 3 sandwiches and chips (depending on how I feel,) apple juice or tea
>Dinner
Chicken, Rice, Potatoes, Beans, whatever veggies i have in the fridge and a glass of beer or wine

Lots of water. I lift and swim a lot. Cook in bulk so most of the fridge is tupperware. Freezer mainly filled with chicken, beef, and frozen veggies. For cals, I'd probably say around 3.5-4k a day.

>>8350335
>>8351069
/fit/izens need to leave

>>8350319
>>8349550
Seriously OP need sauce

That's a really nice robot ass

>>8350291
Haha! So cool wish I could thumbs up 1000x

The meal plan of a NEET

>skip breakfast

>skip lunch

>eat a load of fast food for dinner

>>8351077
At this moment, they apparently step up to be some of the best /ck/ has to offer (weird but true)

Every legit food/cooking/foraging/spice/tea/coffee/oc poster had been run off by

>do americans really...; &
>what's the best fast X,Y or Z; &
>how come they don't bring back ...!; &
>"patrician SOODAA threddd!"&
>joey/jack bitchfits&
>the ever so lovely hourly "flyovers" and "pizzas" threads!&
>what processed corn snack is best (I'm too retarded to have opinion)&
[POWER GAP]
.
.
.
>repeat fast food junkie threads

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>>8349550
H A R D E N E D
R O B O
D I C K

>>8350609
I know someone that was doing research in this with big money. It is not restricted to mice.

Kind of embarrassing but here it is:

Breakfast: chicken biscuit from Chic-Fil-A, hasbrowns, coke

Lunch: skip, too busy I might eat a granola bar

Dinner: an entire frozen pizza usually Red Barron or Domino's if lazy

Breakfast:
>2 or 3 eggs and a soy yoghurt
>fruit smoothie
Lunch:
>sammich or a stirfry
Dinner:
>fish and chips or some thrown together veg and carbs

>>8352079
Nigga you're gonna die, stop that

>>8349550
pre pre breakfast: banana
pre breakfast but post run : protein shake
breakfast: 3 sausage bisucuits and a quart of chocolate milk

lunch: chicken panini or a couple of slices of pizza or maybe some tacos

second lunch: grilled cheese and a large dr pepper

dinner: large portion of meat, some rice and some veggies

4ourth meal: whatever fastfood is open for a quick snack at midnight-2 or a quesadilla at home

5'6" 125lbs... no idea how many calories

>>8350609
as i understand it, the longevity is attributed in lower igf-1 levels, not caloric restriction.

i skip breakfast and have one cup uncooked oats (don't know how much that is cooked) 3 fuji apples, cinnamon = brunch

dinner is a variation of beans and other high fiber foods. maybe a protein shake in between these meals or before bedtime.

1200cal without shake
+200-800 for the protein shake

tdee = 1830
5'9 118lbs male

every once and awhile i'll make chili with beans and tvp or tofu scramble + refried beans burritos. i drink non blended teas for micro caffeine doses that helps with hunger also drinking a lot of water.

Today:
----------
2 espressos,
2 cigs.

Yesterday:
---------------
3 espressos,
9 cigs,
pizza (tuna & onion),
2 tsps of caramel syrup.

Under 1000 calories most days.

>>8352789
i'd just add that you guys may be surprised how much food i eat because its all so non calorically dense

>>8349550
Breakfast: coffee and milk, cereals.
~11am: glass of sugar free soda, a piece of bread
Lunch: one main course, salad, bread
~4pm: two cups of coffee, a skimmed milk yogurt
~6pm: glass of sugar free soda, a piece of cheese or bread
Dinner: one main course, salad, bread, a fruit

Typing this out made me realize I'm unhealthy, will stop eating between meals now, thanks /ck/

>>8349550
sauce plx

>>8349550
Android Yukari

>>8350302
>the moisture makes sugar unhealthy because it becomes caramel in your gut

The fuck m8

Breakfast: None.
Lunch: Instant noodles or some faggot sandwich
Dinner: Pasta, and lots of water

Breakfast: Oatmeal with flax, skim milk and sometimes a banana
Lunch: Whatever they offer at work, usually some kind of pasta, small dessert or a salad. I don't really want anything besides the main dish, but it's included, what can you do :)
Dinner: Some kind of vegetable stew, often with some kind of soy protein, tofu or eggs. Yes, I eat vegetarian.
Some scotch or rum in the evening when i feel like it.

6'5/195cm/82 kg/180lbs. I try to shoot for less than 2000, free pastries at work are my nemesis tho. I try to make up for those by running more than the usual 5k which I do 3 times a week.

All in all I'm losing weight. I feel like if I can control my weight, that's at least something I can control in my life. I'm always afraid I'll start binge eating again, but thank God that happens less often these days and I can snap out of it after a day or a few days. Why can't you just go cold turkey on food, rationing and controlling it is so fucking hard sometimes. I wonder if I can ever have a normal relationship with food.

>breakfast
1 bowl fruit loops (if awake before 1 pm)

>lunch
1 bowl fruit loops

>dinner
supreme from dominos w/o mushrooms (only on fridays)

5'3 / 138 lbs

Dunno height or weight as I haven't measured either since I was in high school. Still fat either way.
>Breakfast
bowl of yoghurt with berries
>lunch
Salad, tuna and either a banana or apple.
>dinner
Usually chicken and salad with some fruit afterwards.

>>8355642
Thanks anon.

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>breakfast
special k with peach and banandas
cup of tea

>lunch
tuna or salami sandwich
orange
cup of tea

>teatime
dairy scone / muffin
coffee

>dinner
pasta
water

>>8349598
>5'4"
>103 lbs
>male

We'll aren't you a dainty dish

>>8349550

I really like baking so breakfast is usually some sort of baked good

>breakfast: Coffee and a biscotti
i made them with candied orange peel and citron bits this time

>lunch
a small tupperware full of the cassoulet i made a few days ago

>dinner
frozen vegetables and a couple of potstickers i had mad and frozen

i've been gaining a bit of weight and want to lose some but...its hard ;_;

>>8349977
you don't have to be shy bout being trans on an anonymous image board

>>8349563
You don't even remember coz your brain is fucked.

You're not yourself and haven't been yourself for a long time. You don't even know because of your depersonalisation.

>Breakfast: seeded bread with poached eggs, coffee and OJ

>Lunch: Rest of a chicken and leek soup i made the other day with some french stick

>Dinner: salmon and cod Fishcakes with grilled asparagus, tomatoes and probs some bacon as wanna use all the stuff from my fridge

This is usually about what i have on a week day, sometimes I do mix it up
>breakfast
A choice between 2 slices of diet bread toast or a Greek yogurt
>80 calories(+10 if I want jelly on toast)

>Lunch
I pick two: between 85g baby carrots, a Clementine, or a rice cake
>70 calories

>Dinner
Hot chocolate oatmeal or a Lenny & Larry's compete cookie (I might have vegetable soup or a sandwich but not as often)

>Dessert
Only if I have the oatmeal- half a quest bar(microwaved)
If I have soup/sandwich- whole quest bar
No dessert for complete cookie
>85-180 calories

5'7 / 103lb girl

>>8356192
Forgot to add- oatmeal is 358 calories, complete cookie is 360-380 calories.

>>8356106
Good things come in small packages.

>>8356129
Apparently I do.

>>8356192
What the fuck? Why do dumb chicks always do this?????????

I have been recording since Sunday

--Sunday
2 small pepperoni sticks
big salad with vinaigrette dressing, can of tuna, and ~50g of cheddar
glass of milk
handfull of walnuts

--Monday
chocolate Truffle
Bowl of pho with beef
big salad with vinaigrette dressing, 50g of cheddar, 50g of walnuts
small bowl of shepherds pie

--Tuesday
Banana
Nanaimo bar
bowl of shepherds pie
SanPellegrino
Apple

--Wednesday
Banana
small pizza
glass of milk

--Thursday
small ceaser salad
garlic bread
cup of bolognese
small salad with vinaigrette dressing, 50g of cheddar, 50g of walnuts

--Friday
Banana
big salad with can of tuna, 50g of cheddar, 50g of walnuts
large steamed milk
small pepperoni stick
mandarin orange
slice of camembert

>>8356330
It's a result of everyone telling her women are worthless unless they lose weight

>>8356330
Self hatred from being an overweight child

>>8356362
How far will you go?

>>8356362
How long till you hate yourself for being a too skinny adult?

You should get buff. It would be healthier and you would be happier.

>>8356364
Hopefully I will maintain at 99lb- a BMI of 15.5 because 5 is my favorite number (I know how stupid that sounds)

>>8356377
Have you been that low before?

>>8356372
Kinda already hate myself for being for being so skinny, but I get a sick satisfaction from it.
That would be the best option, maybe in the future.

>>8356385
Nope, I'm at my current lowest weight.

>>8356395
>>8356391
You know. if you start lifting the routine starts with 5 x 5

>>8356377
Hello fellow EDanon. Please try to avoid dying

>>8356412
Thanks, can say the same for you.
>>8356403
Thank you for the tip

What will our queen cook next?

>>8350302
Wow you truly love to shitpost. How can you claim being healthy while you weight 400lbs. Kek

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>whats your average daily meal like?

Stir fries, sometimes a meat dish consisting of chicken, occasionally another starchy dish.

>How much calorie per day do you consume?

Under 1,700. I'm sedentary and have been keeping my weight at 130lbs for more than two months now. feels good, man.

breakfast: oatmeal made with rolled oats, apple, grapes, unsweetened cashew milk, and 1 tsp of ground cinnamon. Pair with coffee or tea.

lunch: fried brown rice and a stir fry. The biggest meal of the day. Pair with coffee or tea.

dinner/dessert: more rolled oats with grapes and unsweetened cashew milk

I haven't gained a pound in the two months I've been doing this.

I only ate cabbage soup today

It's 6am and I just had a small plate of sour cream and onion chips with sour cream dip and I'm eyeing up about 1/3 of a fifth of whiskey

I get stressed on Sunday because I have to go back to wagecucking for five days tomorrow

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>>8350302
>1 tbsp olive oil for dipping the cups, 120 calories, healthy fats

>>8356836
Sounds like a shit diet, way to live a miserable existence then die. If you worked for me, I'd fire you. I've fired people for less shitty annoying diets.

>breakfast-4+ cups of coffee
>lunch-2+ cups of coffee, liquor if I don't have work
>dinner- 3 or 4 thousand calories of something gross I made, most often cheese noodles, nachos, or migas.
6' 140 lbs

>>8349550
>Breakfast: Protein shake, metamucil, vitamins - 303 calories
>Lunch: Applesauce - 250 calories
>Dinner: 2-3 frozen items - under 900 calories

>>8361069

>3 or 4 thousand calories

I feel like you're over estimating

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>>8361059
You sound fat.

Did mommy forget to buy you a popcorn tin?

>>8361059
How many times were you sued?