Wadup /ck
I recently found out i have a genetic heartmalfunction. Im not gonna die but the doctor told me be careful of what i eat or expect meager living conditions, and in worst cases, heartattacks. Eat heartfood he said.
What food is good for your heart /ck ?
>>8339519
>heartfood
>doctor
/Thread
>>8339528
Let me rephrase then...
What is good 'heartfood'?
>>8339519
stop eating meat, eggs, cheese/dairy
eat more green vegetables fruits and beans
then you will have a happy heart :^)
>>8339557
Does that include chicken? I was under the assumption that chicken was good for you
>>8339567
Green stuff is good for you. It sucks, but it's true. Pretty much everything in a Big Mac is bad: meat, cheese, white bread. There is no god.
Don't try to avoid any one nutrient (fat, carbs, etc.) They're all fad diets. Vegetable fats, like avocado, olives and nuts, those are good.
>>8339519
red meat
eggs
cheese
butter
spaghetti
Porridge.
>>8339519
Fatty gonna die
>>8339519
Can be taken as a joke, but i've actually lost both loads of weight and feel better from doing just this