Hey /ck/, help me get some info for everyone's benefit.

I eat far too little fiber in my diet, it's noticed when I visit the toilet. Can you recommend something easy to add to meals, or snacks?

At minimum, 30g. At max, 45g.
Soy milk, several litres of water, coke zero.
Once a day, after getting out of bed. A lot of poop. Comes out smooth and with integrity. No struggle required.

>>8335125
>- How much fiber do you eat per day?
Just under 30 grams but this varies.
>- What do you drink throughout the day?
Water, with a single cup of coffee in the morning
>- How often/well do you poop?
Very well, especially after said coffee. Daily.

It would do you well to increase your fiber intake OP.

>>8335125
> How much fiber?

According to myfitnesspal, ~10 grams of fiber per day

> What do you drink?

1 liter total of water and soda

> How often/well do you poop?

I'm dieting so presently once per 2 days. If I were to eat fast food I would have one bowel movement per day.

Around 50% of my shits are trivial cleanup. Around 99% of my shits are low-effort 5 minute affairs.

>>8335154
oatmeal 1-2x a week with added flax meal or chia seeds are easy ways to up your fiber considerably

>>8335125
I eat around 60 grams of fiber per day, excluding fiber supplements. I take 15 grams of fiber from wheat bran, which I consider a supplement, for a total of 70-80 grams per day

>>8335765
why