>http://www.stuff.co.nz/life-style/ food-wine/81807595/th

Where does he give details of his cycle?

>>8333392
You can eat pizza and keep your caloric intake below maintenance, bro. He'd also have to be a retard to not get bigger than that on juice, he's natty.

>>8333388
Calories in calories out

>>8333388
Pizza is just bread with toppings. Skip the cheese, meat and oils and you won't be gaining weight eating pizza unless you intentionally overeat

>>8333413
But my goal is to gain weight
I just don't want to clog my arteries doing it every day

I'm thinking I'll just use cheese and tomato sauce, with veggies and the occasional marinated chicken breast strips

>>8333419
If you wanna get big here's something else you should look into
https://www.youtube.com/watch?v=_93yK9QiwGE

>>8333419
Try adding nuts or seeds instead of cheese, limited use of oil may also be an option for gaining weight in a healthy manner.
The fat in cheese is 2/3 saturated fat and it's not a good idea to gain weight on a high saturated fat diet. Plant fats are usually around 1/6 saturated fat

>>8333430
>skip to 1:40 of this 5 minute video
>still just lifting with shitty music over it

>>8333399
>>8333333

>first picture on the article is a naked faggot nu-male

>those skinny legs
>that thin crust hairline
>manlet

>>8333430
how many scoops?

File: 1478808689675.jpg (189KB, 640x1034px) Image search: [Google]

189KB, 640x1034px

>>8333430
GODDAMMIT C'MON

>>8333408
Yeah but what about sodium? Some of us actually care about our health.

>>8335474
sodium is a meme