Hello /ck/ this is /fit/. I want you guys to come up with a 5-course

>>8315043
salad with oil dressing
potato broccoli pea carrot bean and spices soup
meat dish
pasta
fruit oatmeal yogurt desert

>>8315043
>memeing this hard

bump. fellow /fit/fag here. i like making chicken tendies but with turkey instead and with some lemon.

>>8315104
i am srsly trying so hard to figure out if this is bait or not. OP is a master in memeing if this is actually a joke.

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>>8315043
>lots of fat
>oil literally empty calories
>fit
tfw he bought the meme

>>8315043
>you

>>8315043
Hello /fit/ this is /ck/ I want you to kill yourself.

>>8315144
Pretty sure you need fats to metabolise the protein

My bodybuilder friends eat fuck loads of peanut butter

>>8315238
You first.

>>8315043
That's a really nice diet chart, saved.

Shout out /fit/ friends.

>>8315238
be nice. OP has good intentions or is memeing. both are cool.

>>8315264
everyone responding is memeing. I was actually curious about the recipes /ck/ would come up with.

honestly im in on this

i always felt /fit/ and /ck/ would be best friends... i came to /ck/ because i liked /fit/ so much i wanted to cook better food more

>>8315043
>Hello /ck/ this is /fit/.

is it true that to post on /fit/, you have to have sucked at least 100 cocks?

>>8315043
fine.
pea soup AND
eggs benedict (without the ham) AND
5-spices encrusted tilapia fillets on a bed of spinach/quark mix OR
chicken breast poached in broth, with broccoli in a mustard sauce AND
kibbeh naeh with hummus and tabouleh AND
wild berry "snow" on a peach gelee with tamarind/cocoa sauce

>>8315337
Yes, but there are sometimes special exceptions depending on who it is.

Whats funny is that fit has no clue what fitness is. Weights isnt fitness. Lifting heavy shit is not fitness. They are premised on a literal meme.

Bodybuilding and power lifting were once both respectable sports. But even the best of the best understood it was not fitness.

It became popular to be fit. The term fit became synonymous to attractive. But weightlifters were not fit. How could they make money off the fit craze? Declare themselves fit, load up on steroids, and sell supplements to noobs.

Fitness requires endurance. Cardio is fitness, weightlifting is not.

Now any shitter with enough money to buy a gym membership can go buy some rat test, clen, and tren. get jacked quick as fuck from the drugs, call themselves fit and get rich off supplements they upcharge 500%

That is why /fit/ and their diet is a meme not taken seriously outside of their cult. Everyone else already understands this.

Its sad that fit and their memes have invaded ck.

>>8315337
You can post once a day but ONLY if you watch some gay porn.

>>8315043
>Lots of fats
>Low fat yogurt
/fit/ is literally a meme

>>8315043
>no cumin
>no cilantro
>no paprika
>no saffron
>no rosemary
>no vanilla bean
>no avocado oil
>sweetner instead of cane sugar
>no corn
>no butter
>etc etc
This list is Grade AA bullshit, and I've never been to /fit/

Sage (which is also not on the list)

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>OP is laughing his ass off
>falling for bait this hard

>>8315369
Look at the "lots of fats." Notice that they are mostly unsaturated, whereas dairy fat is mostly saturated. You may agree or not but at least think about what you're responding to.

>>8315043
>Potatoes (only white, red, sweet)

What's wrong with yellow potatoes?

Also
>Quinoa and couscous is rice

>>8315043
>Hello /ck/ this is /fit/.

hello mr. gains man

>I want you guys to come up with a 5-course meal with using things in pic related as a basis. you can off course add things outside of Picrelated but keep it /fit/-appropriate.

if you wanted us to cook your food would you ask that too? it's not hard to search "protein-rich meals" into google.

here: https://lmgtfy.com/?q=delicious+easy+protein+rich+meals

no need to thank me OP, we're here for you :]

I'm always amused when people like OP stumble into this subreddit and think it's really about cooking

>>8315587
shut up and make OP a sandwich bitch.

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>>8315571
>yfw eggs are sat fat
>yfw peanut and coconut oil is sat fat
>yfw all oils contain non negligible level of sat fat and no nutrients
>yfw ground beef is sat fat
>yfw you realize unsat fats still make you fat, cause obesity, and diabetes
>yfw /fit/ gets schooled by /ck/
>yfw you figure out /fit/ is literally a meme who eat up anything a roided up meathead tells them

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>>8315596
>subreddit

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>>8315043
>weigh 300lbs
>1g protein per lb body weight
>300g protein
>chicken breast has ~25g protein per 100g serving
>eat 1.2kg (2.6lb) of chicken breast every day
>???

after plugging various numbers into BMR and nutrient-intake formulas, I've noticed how poorly they scale up for the people that need them the most, i.e. fat people. seems like if you enter weights over 250 or so you start to get some questionable numbers. not saying that people aren't responsible for using common sense and eating reasonably, but I wonder if there's some poor bastard out there who can't figure out why he's not losing weight because he's following the charts and formulas and they're telling him to eat the wrong amount of food.

>>8315616
>mostly
also
>lean ground beef
also
>unsat fats still make you fat, cause obesity, and diabetes
u dumb

>>8315351
Lol pretty sure /fit/ doesn't even lift either. Fuck that board.

>canola oil
>Legumes
>Fish with high concentrations of PUFA
>Oats
>Whole grains
Fit diet is literal cancer.