>tfw you eat sautéed spinach, boiled broccoli, and a baked

>boiled broccoli
Enjoy your loss of 90% of nutrients.

give me massive gas

Amerifats will tell you that potatoes are unhealthy and that you should be eating chicken instead.

But yeah, you could cook your entire meal in the microwave to retain much more nutrients, as well as saving time, money and effort.

>>8278920
Are you boiling it for 20 min?

>>8279111
Also much more radiation.

>>8278920
Not if I drink the water fuccboi.

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>potato
>healthy
>cooking vegetables
>healthy

>>8279219
>shitposting
>healthy

Brah, you should really try raw broccoli. Shit is so cash.

>>8278918
steam your broccoli, you can do it in the microwave if you lack a real steaming basket

The fact that people eat anything but broccoli sautéd with garlic is apalling

>>8279337
Then why do you keep doing it?

>>8278918
Sounds good, anon. Kind of bland, though. But I'd still eat it.

>>8278918
>tfw your "snack" is a cucumber, 5 tomatoes and a bell pepper
Am I healthy yet?

fuck spinach but im down with the broccoli and baked potato

>>8278918
why wouldn't you just sautee the broccoli?

>Cooking your vegetables
Do you slather them in butter, too?

>>8278918
Why do people boil vegetables when steaming is an option?

>not doing your veggies a la sous vide

>>8278918
steamed broccoli then sauté in a farm butter with fresh grounded salt de Guérande and fresh grounded black pepper, it's delicious...

>>8278918
>no protein

found the nu-male beta cuck faggot.

>>8280523
Because fuck you. Lightly boiling doesnt kill any nutrients

>potato
>not unhealthy as fuck
>cooking
>boiling

if thats your idea of healthy then dont worry, youll die pf stomach cancer anyway so might as well enjoy you life eating pizza and burgers.

>>8279215

Then you'll just piss most of it out.

Certain food substances are absorbed optimally when with other substances in the food.

>>8280874
>he thinks a single meal has to have all the nutrients

lel found the mindless burgerican.

>>8278918
>boiling broccoli
>not steaming

silly man.

>>8279621
Or, you know
>shallow pan w/ lid
>1/2" water

>>8278918
Add fat, protein, and more veggies then ring me back

>>8278918
How do you steam broccoli without a steamer?

>>8279621
What's the difference between boiling and steaming it? Aren't they basically the same?

>>8279210
>more radiation
Look fucktard it may be radiation of energy but it's such a low amount of radiation that it doesn't affect us. It's like saying electromagnetic radiation from your phone causes testicular cancer

>>8278918
>Not roasting the broccoli
For shame anon.

>>8279210
lolno

>>8282208
Put it on top of a pot with boiling water

>>8278918
>baked potato

Neckbeard detected

>>8282476
They are completely different. Steaming doesn't remove nutrients whereas boiling takes flavor and nutrients and creates broth. Steaming is much healthier unless you use the broth in the meal.

>>8282620
What the actual FUCK?

>6 yr old sister is a neckbeard now
>45 yr old mom is a neckbeard now
>78 yr old grandma is a neckbeard now

Sweet logic bruh.

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>>8282579
>he doesn't put his scrotum in a faraday cage when taking a conference call

>>8281584
I baked the potato you scumbag

>people unironically calling potatoes, one of the most nutrient-dense foods in existence, unhealthy

Wew

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>Not stir frying broccoli.

It's like you guys enjoy shitting bricks and don't even want the macros.

>>8282749

Broccoli is very sensitive to heat. You are destroying a lot of the nutrients by doing that.

>>8279210
Heat is a type of radiation, yes.

>>8278918
>boiling brocolli
kys pls
no steam n care

baked potato is pretty comfy though.
im baking a purple sweet potato this evening.

>>8278918
>sauteing
>healthy
pick one