Doc says if I continue to consume dairy I'll end up ripping

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>>8246955
>Doc says if I continue to consume dairy I'll end up ripping my insides apart

Why? I'm trying to bulk and I eat a fuckload of dairy per day. Milk, cottage cheese, Greek yogurt, butter and whey products. A-am I dead?

I thought there's nothing wrong with dairy.

>>8246963
Post your physique or lies

>>8246964
Lie about what? Why would i want to post my horrible DYEL body?

>>8246966
To make me feel equal to someone else on this earth :(

>>8246963
well, you're obviously not intolerant to dairy like OP is, you extra retard

OP, try greek yogurt or kefir; if you're intolerant to those, well... hopefully the taste of kefir will make you not want dairy ever again anyway

I get soy milk even at the risk of titties

>>8246970
>risk of titties

I drink it purely for this reason and hope.

Have you tried lactose free milk, OP?

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>>8246963
Genetics my guy and dude.

>>8246976
I have and it tastes like ass butter, same with soy milk. Almond milk is the only alternative I can stand (and it lasts fucking forever, jesus christ), but I really only need drinkable milk for cereal and porridge and shit. I'm more looking for cooking alternatives like if I want to make pannycakes or a cream stew.

Almond milk works fine for a lot of recipes that call for real milk. Sometimes the dish might end up a little thin, though, and I've noticed that it can affect the color (made instant mashed potatoes with it once and almond milk turned it kind of gray).

But for stuff where you absolutely need real milk/cream, I have no idea. Coconut milk maybe? Try referencing some vegan recipes to see what they use as knock-off versions of the ingredients you need, and then experiment.

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>>8246989
>consult The Vegans

Holy fuck. It's so obvious and yet so brilliant.

>>8246955
Why do you need dairy? What recipes calls for fucking milk anyway?

Intolerantfag here... Silk, unsweetened vanilla.

>>8246955
Try coconut milk as a replacement for milk or cream. Almond milk doesn't have fat in it so it's not as good a replacement for milk in recipes as coconut milk.

>>8246963
Milk is fucking great for bulking up. It has proteins, growth factors, and goes with anything really.
Milk though is also linked with some cancers and might give you acne depending on who you are.
Milk is great short term, but might bite your ass longterm.