Don't you guys realize that you feel like shit after eating

>>8237391
Because I burn a shit ton of calories everyday and can eat as much trash as I want.

>>8237391
I've never been fat, so nope.

>can enjoy an occasional scoop of ice cream without guilt

>>8237391

People tell me this shit about food and booze - so I tried not eating bad shit and really balancing my nutrition, and cutting out booze. Nothing fucking happened. I didn't feel like shit then and I didn't feel better after putting in the effort.

I'm sure I'm an anomaly or something, but nothing really affects the way I feel.

I guess I'm more tired than I used to be, but I'm 30, so that's bound to happen.

>>8237391
>220 pounds at my heaviest and since January I've lost 60 pounds

Are you a manlet or just a fat girl?

>>8237428
What exactly was this balancing you did?

Yeah don't eat vegan

>quit drinking coffee
>drink kale berry smoothies instead with no sweetener
>generally eating healthier
>feel like shit
Lasted about 2 months before I relapsed and began eating mixed diet of junk and health food plus coffee. Feel much better now. I think it's the coffee, seems to solve all my problems. I don't put anything in it so it can't be that bad for me.

If you don't realize a feeling you wouldn't really be feeling it then would you?

I have never been fat but I can only probably manage 1 big mac/whopper a week when I am on vacation to the "1st world" or else I get sick, so I end up still having to eat good food.

>>8237391
Are you me? Thats my heaviest weight and I lost that much since January. How tall are you?

It's such an ingrained habit. If I'm frustrated or bored I reach for sugar and gorge myself even knowing how shitty I'll feel both in terms of physicality and guilt afterwards.

I'm 160 pounds, but I look awful. I'd really benefit from being able to lose it.

>>8238975
Try eating air popped popcorn with a little salt or sugar on it. Its really low calorie and you can eat a lot of it. It helped me a bunch while losing weight.

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>>8237419

This. If you exercise enough your body will eat up and enjoy whatever you feed it. Or you can keep being a weak desk jockey while you enjoy your 1100 calorie a day diet of rice cakes and water.

>>8238975
lol, how short are you?

>>8237391
I need to gain weight. Makes mebwanna delicious deberger

>>8239325
5'8".

>>8237391
420lb blaze it here, the only time I feel like shit is when I'm expelling ten tons of grease from my backside after eating fried chicken.

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If you're feeling like shit, then you simply ate too much.

Learn accept manageable portions, you're not a little kid anymore.

>>8237391

Placebo effect, my man.

>>8237391
I don't need to because I'm not a disgusting fat fucking pig.

>>8237391
>eating trash
>posts a burger

No.

Maybe something like eating an entire large quesadilla (all that cheese), but I typically feel good after eating a burger when I'm hungry.

I never feel good if the burger is too big or if I stuff myself, though.

I feel like shit when I eat trash not because of the lack of nutrition but the quality. Every time I eat a $2 box of Rally's chicken it's like "damn I could have put some food that actually tastes good in me"

Life is too short for shitty meals

>>8237391
No not really. Disgust at myself sure but not sick and it's usually after I eat a mcgangbang