this tastes like absolute trash but its the only thing that helps

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>He doesn't snack on a fruit salad for his fiber intake.

200g of Granny Smith apples contain 5.6g of dietary fiber, only 116 calories.

100g of blackberries contain 5.3g of dietary fiber, 43 calories.

Apples are cheap as fuck right now, by the way.

Grapes have a bit of fiber too, but not as much.

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>>8196460
This really boosts things. Lots of fiber. Available at Whole Foods.

I struggle with getting regular poops out also. I eat healthy, and have a lot of salad, but that doesn't help much. Fruit is a good source of fiber also, but it's really easy to go over your sugar allotment eating too much fruit so it can only serve as a boost.

>>8196480
ive tried literally everything my man

kimchi, kefir, sauerkraut, etc
40g of fiber from plants a day
balancing soluble and insoluble fiber
those super probiotic pills you can get
i only drink water anyway

literally only wheat bran, and to a lesser extent oat bran helps me to poop without any help from those water absorbing powders

>>8196502
what do you mix in friend?

>>8196538
Do you eat a shit load of meat throughout the day?

>>8196632
no, my diet is what i could say is normal

veggies, beans, not too much carbs like rice or bread, meat 2-3 times a week

anyway help me make this shit even slightly palatable

>>8196632
i do

should it make me constipated? because it doesn't

All-Bran Plus makes my shit liquid

You probably aren't eating enough per day, or doing much physical activity to get your body to process the food and form wastes.

>>8196460
try warm water in the morning, oatmeal, psylium husk or apples

>>8196582
I have done a few things...

Breakfast: I mix cheerios and milk. One cup of this with a cup of cheerios. Pretty decent combo.

Breakfast 2: Mix in oatmeal

Lunch/Dinner: Mix in a salad. Adds some fiber and crunch.

It looks like catfood, so mixing it is the key.

>>8196460
grape nuts, or uncle sam cereal. Garnish with sawdust and gravel for extra crunch.

Maybe you should address the cause of your constipation, Mike. All-Bran isn't the the problem. It's your addiction to prescription opiates.