Literally how am I supposed to not undercut my calories? I'm a fat fuck and low calorie food is so incredibly filling that I can't eat more than 1000 calories a day. I want the health benefits of this so I don't want to stuff some unhealthy stuff into me to make up for it.
>>8183498
Believe it or not, you have to eat more often
5 or so meals of low calorie stuff a day
Also make sure you're looking at sugars on low calorie food
And mix some flavorless fiber supplement like benefiber into any non-carbonated drink you like, it'll help you keep weight off
t. Fatty who lost 40 pounds this year
Wait, so you want to keep being a fat fuck?
>>8183506
Another fatty obsessed with sugar. What a fucking spectacle
Do some cardio, you'll get home hungry as fuck
>>8183513
>Please don't be serious. I don't look forward to eating at all so I just cook one meal and eat it in two portions.
That's what I mean
>>8183516
I'm not obsessed with sugar, but "low calorie" foods, unless anon is making the food, often has candybar amounts of sugar regardless, and ingesting shitloads of that will still make you gain weight, Mr. Brian O'Malley.
>>8183517
Every morning I go out, walk to my favorite track and run as long as I can. If anything that leave me sated for another 2 hours.
abstain from fat. avoid sugar. veggie bean chili with bread is a great diet food. also eat only twice a day (breakfast and dinner). and absolutely no snacking, unless you are doing something special.