>found out my cholesterol is borderline high (LDL 121, HDL

>>8166990
donate blood

drugs (statin, cholestyramine) and/or a fiber supplement

>>8167002
How much would it cost to get all your blood replaced with the blood of a healthy person? A+ blood type, asking for a friend.

>>8167002
>>8167006
In reality, I just don't want to exercise. I like most fruits and vegetables and I don't mind eating healthily, but I love eating out and feel that ordering a salad or chicken breast is a waste.

>>8167017
Stop eating carbs. All of them. Especially sugar.

Eat all the fatty red meat you want.

>>8167010
well blood donors get something like 20 euro per half a liter, your body has like 5 liters blood total, so it's 200 euro for the donors and like 100 euro for the equipment needles etc oh and you need to pay a nurse for like a day or so, that'll be like 100 euro extra.

>>8166990

leeches. just let those little fuckers eat your cholesterol.

>>8167188
Maybe hookworms would be better. They're lass of an inconvenience.

abstain from fat, avoid sugar.

my diet consists mostly of veggie bean chili with whole wheat bread. I also drink skim milk with artificial sweeteners and eat non fat yogurt with sweeteners,

Lentils, split peas, carrots, there is all sorts of stuff you can eat. and as long as you spend some coin on good spices, you will love it. But avoid white bread, white rice, and pasta.

>>8167030
+
I went keto when I was VERY overweight (over 125 kg) and took bloodwork before and a month after. Not much weight was lost by then yet, but my tryglicerides went down x3 times and everything related to cholesterol went right into perfect range.

>>8167203

this is how you grow a pussy, not help your heart.

Oolong tea drank.
Plus get some stains from your doctor.

>>8167010
Bordering on impossible. But just google how much blood sells for on the legal and black markets. Last I remember it was somewhere around 200-so a pint.