Im in dire need of help. Im trying to incoporate egg whites into

You don't.

Why are you trying to force yourself to eat something you don't like?

what I do is toast some bread with some Swiss cheese on it. then in a bowl I mic together a dash of salt, chili flakes, bit of pepper and garlic powder until it get frothy. then I thinly slice some spinach and add that too. and here the important part make sure your pan in already heated to about medium low and then pour the egg whites on and rotates your pan so they're in a thin even circular shape. once they done cooking fold them into a square to match your toast. another thing you can do is an egg white shake, but those are expensive.

i dunno maybe blend some shit with eggs or mix it with some sweet stuff? If you can't do that just chug that shit down

>>8148155
Im cutting and this is the best way to get protein with low calories

>>8148152
I tried that exact same product once. It tasted really weird, like egg whites but also like something else.

>>8148193
Hard boiled eggs peel chop add to guac done.

>>8148185
Oh well in that case I have a solution for you


Kill yourself /fit/faggot

>>8148205
thanks gordon

Have you tried eating eggs, you dumb shit?

>>8148152
Unsweetened or savoury meringues.

>>8148152
YOLKS ARE GOOD FOR YOU. FAT IS NOT BAD. EAT THE YOLKS

>>8148221
just made a tarte au citron
ahhh four egg whites eight yolks
two more yolks in the shortcrust

>>8148221
Yes. Unless you're eating nothing but egg whites, you can afford to eat the yolks on a cut.