What is your diet like in an average day, and how are your poops?

usually three Mc chickens or three chick fila sandwiches or some type of fried chicken. My poops come in little increments they smell like sulfur and are usually soft although I only have to wipe a few times.

>>8091938
How about you op?

Whole chickens and a 2 liter of coke zero

Not memeing, about 1600 calories and i shit once every two days

In my experience high fiber always makes the best poops. My poops always go to shit (ayy) whenever I skip oats and whole grain meals and have shit like grilled cheese and meat and potatoes instead

Nuts for snacks helps too

>>8091938
no break fast
eat a falafel for lunch
dinner is usually vegetable stew or curry and a can of sardines
sometimes i have some milk tea (but no sugar)
usually have one big firm shit in the morning that requires almost no wiping
(around 2000 -2200 calories a day)
5'11" 180 pounds (and losing)

What the hell are those things. Is that what weed looks like these days?

>>8091958
'Whole chickens' is more than 1600 calories you fucking idiot

>>8091965
wheetabix. very fragile cereal, they pretty much break up and form a mush once the milk hits 'em

>>8091970

I mean "whole chicken" as in one, friend, 24oz

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>>8091981
ok, then. sorry about that

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>>8091970
Wow. He mad.

disinfo faggot itt

>>8091960
>cheese
>meat
>potatoes

what else is there. you just eat oats and grains all day every day?

Coffee for breakfast.
Nothing for lunch.
Dinner pretty much whatever I want.
My shits range from 1-10, where 1 is meteorites and 10 is Niagara Falls.

I eat well but I've noticed that when I eat popcorn in the late evening my morning poop comes out thick and firm and doesn't just reach the water but actually starts snaking it's way down the s-bend before breaking free from my arse. And even then it's not even a break. It's simply the end. Like my bowels have just emptied in one foul poop.

It's magnificent.

Breakfast is yogurt and coffee. The coffee makes me poop so it's kind of like the norm for me to drink it and use the toilet before I leave, if I don't have a cup or two I'll get a really big poop every other day or so instead.

If I'm going to college I'll bring almonds, a granola bar, protein powder and some cherry tomatoes to eat during the day. When I eat a lot of junk food there's definitely a change, the poop smells worse and is softer.

>>8092009
I always eat cheese and meat and potatoes, but a diet of nothing but fat and starch and protein makes for ugly messy shits

Adding fiber gives you the clean wipe that you deserve

>>8092076
you just said you didn't.

Coffee for breakfast.
Beer for lunch.
Whiskey for dinner.
A shitload of tacos at 2 in the morning.

My shits look like coffee grounds sitting in castor oil.

It's been awful lately. My depression really kicked in hard and I've had no appetite at all. I've been eating like a handful of peanuts every day for the past couple weeks just to make sure I don't die or something. Physically I don't feel all that bad, but I know it's probably not good for me.

Mediocre, could definitely incorporate some more fruit or vegetables

Pretty good, psyllium husk is amazing

>>8091938
I've had slow digestion all summer but as soon as September came about shitting like a champion. I don't get it!

Two fast foods and the poops are little rocks

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>how are your poops

When I gotta go, I gotta go BAD. But it's never diarrhea.

>What is your diet like in an average day.

First and second meals (breakfasts): 40g of oats, 50g of apple (or 34g of banana), 240ml unsweetened almond milk, 6g ginger root, 16g natural peanut butter.

300 calories

Snack in between, usually around 80g of apple with 240 ml of almond milk. 80 calories tops.

PROTEIN PACKED DINNER MOTHERFUCKER.

Always fried brown rice, usually with a stir fry and 100g worth of roasted poultry or pork. Sometimes a cauliflower pizza or stuffed peppers.

I like to keep my consumption between 1500 - 1800 calories, cutting at around 1650 on workout days.

It's a bit of work, but I haven't gained any weight.

stay away from rice and you should be ok. rice is the supreme constipator.

i fast all day until about 2pm then have either a smoothie with 3 bananas and peanutbutter and kale or eternal veggie soup sometimes both.
I only drink water now
For dinner it's usually a vegan protein/starch/veggie or a sandwich.
My poop is like soft serve and smells like overripe bananas.

>>8092018
Exactly how I feed myself as well and with the same results.
For what it's worth, I had a carb free dinner yesterday and produced a massive yet soft shit that looked like it was sculpted by an artist. Stuff like noodles or potatoes seems to produce harder poop but in smaller quantities, like a rabbit

>>8092341
How is your poop friend anon?

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>tfw have been constipated since I was a kid, regardless of what I ate/laxatives I took

>tfw the scant few types I poop "normally" feels weird as fuck

>>8091938
In the morning I have a cup of off brand cereal with a glass of water. Then I just drink water throughout the day and for lunch. For dinner I have either a ham sandwich or half of a canned soup. Occasionally I'll have a spoon of peanut butter if I get tired during the day.
My poops are usually pretty solid and i have them every other day.

>breakfast nothing
>lunch smoothie
>dinner w.e. I feel like

>>8093829
How do you eat so little? Pooping every other day sounds like an great time saver.

For breakfast, one cup of black coffee, couple of slices of good bread, maybe toast and cheese.
Lunch, couple of slices of rye with various cold cuts, maybe a sandwich or soup.
Dinner, anything. Steak, sausages, thai, pasta. Sometimes desserts like fruits or ice.
Snack sweets, cakes inbetween.
Poop is fine for most of the time, once a day, unless I've been binge drinking the night before, then I go up to like 4 times that day, theres a vulcano eruption out of my asshole.

>>8091938
Why do so many people eat it wrong?

>light breakfast
Which is fine, unless you do physical related work in which case it should be hearty.

>light launch
This is wrong. Launch should always be the biggest meal of the day.

>heavy dinner
This is also wrong. You don't want to overload your stomach for the night which means keep it light.

Of course, this assumes some normal hours like breakfast from 6-8, etc.

>>8093849
>great time saver

If your shits are longer than five minutes you are doing something wrong

>>8093849
I'm trying to lose weight and also I'm a poorfag in college. Pretty much all money I do make I put towards my debt (thanks America). It's kind of pathetic, and sometimes I'll eat food I find in the garbage. The pooping thing is pretty great though.

Drink about 3/4 - entire pot of coffee pot of coffee

One egg in a tortilla for breakfast.

Cottage cheese at lunch.

Dinner is usually a meat of some type with carb and vegetables.

I go back and forth with regular poops or it goes to pretty bad
constipation. Here lately I've been regular, once a day. Amazingly if I eat a lot of fiber I get constipated and not as regular. Unless I eat a fiber one bar. Holy shit...

I eat about 2 cups of prepared oatmeal for breakfast

Lunch and dinner vary greatly but are usually protien rich, from BLTs at my job to tacos prepared with chorizo and peppers. Eggs are a staple at all times.

My shits have been quite regular. Large, and occur around 3-4 times a day. I drink lots of unsweet tea and water with the occasional energy drink.

>Tendies and Honey Mustard
>Mountain Dew Coolant
>Normal Poops

>>8093867
>>>
> Anonymous 09/14/16(Wed)13:04:50 No.8093867▶
>>>8093849
>>great time saver
>If your shits are longer than five minutes you are doing something wrong

girls take a longer time to poop

>>8093959
>girls
>poop
What?

Flaxmeal porridge for breakfast, two to three servings of veggies along with meat for lunch/dinner and daily metamucil. I drink about a gallon of water a day. My poops are great.

>>8091938
Meal 1: plain yogurt with strawberries, blueberries, some pecans or peanuts, and a handful of uncooked oats. 2-3 cups of tea.

Meal 2: protein with veggies and a side of starch in various forms.

Snack or two: a piece of fruit, a handful of raisins or nuts.

Water: 3-4 quarts with lemon juice from 1/4 lemon in each
Tea: prob bout 3-6 cups a day with sugar.
Alcohol: Various, and's usually around 6 beers or 2 bottles of wine a week. I like to drink, but have to limit myself because it makes me gain weight.

Don't do sweets that often...maybe every 3 months or so I'll bake some cookies.

Do cardio on a mountain bike and body weight exercises 3-5 times a week. Nothing outrageous.

Stool is fine and regular.
Not a disgusting fat body.

Morning
>Hot Pocket
>Half of a monster

Lunch
>lil bag of chips and a gatorade

Dinner
>bowl of tomato soup

Thats weekdays weekends are all about booze and my fiance so whatever she wants

>Breakfast
usually two eggs either scrambled or sunny side up with some toast. If I dont have time for that then just a bowl of honey bunches of oats or protein cheerios

>Lunch
Either leftovers from the dinner the night before or ill just make a sandwich or something

>Dinner
Wide variety but usually something that includes meat. Been on a fish kick lately

Poops are usually pretty good, usually do it two or three times a day mostly in the morning. If I drank the night before then its going to be a diarrhea kind of day

>>8093872
>all money I do make I put towards my debt (thanks America).
Nobody forced you to take a loan, faggot.

>>8094039
If I want to go to college, then I do. Faggot.

>>8094096
Your problem, not ours, faggot.

>>8092026
When I was really young (<5 y.o.), I made a long, connected, coiling poop like that and yelled for my mom, so she hurries over. I'm already standing and pointing at the bowl and she just says, unimpressed, "Oh... you're a big boy now."

>>8093959
>girls take a longer time to poop

No, they don't. I've had a number of girls ask me why guys take so long to poop (and not all of them were GFs, so, it's not about my poop). We have more bodily hair in the butt, so we have to wipe a lot more.

>>8094494
that's weird. All the guys i know poop in like 40 seconds and it doesn't even touch the butt hairs

>>8094024
>Thats weekdays weekends are all about booze and my fiance so whatever she wants

Miss being young enough to just say, "Let's get silly drunk!" to whoever I was dating and it was a given we'd just share 12-18 beers, watch a comedy series, and heavy pet or cuddle. Now, at 28, even 6 units of alcohol at the very least makes me lethargic the next morning and my short term memory won't be as good for 1-2 days.

>>8094504
How do you know every single male you know shits without butthair involvement?

>>8094504
Well, I poop quick, but, clean up takes awhile, except for when my diet is really well balanced. Even when balanced, having beets, artificial purple drinks, or flamin' hot cheetoes makes a color clean-up issue.

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average day

>tfw cutting

2600 calories is suffering

Skip breakfast, usually pick apart friends' leftovers for lunch, usually cheap easy food for dinner (microwave quesadillas, fried egg ramen, cereal etc.). I poop once every couple days and they just come out in logs that are at least a foot long. Just one of these logs every time. Sometimes if i make a misjudgement (white castle burgers or similar grease sponge) I'll have diarrhea in the morning then business as usual.

Everyday without change

Late breakfast: 1/2 cup oats + raw honey, 4 scrambled eggs
Sometime in the afternoon: 4 slices of wholemeal bread with natural peanut butter
Dinner: Decent serving of meat + vegetables, brown rice/pasta and maybe 2 hash browns.

+ Protein shake if I bother to lift weights.

Poops are somewhat solid. Using a softener now because of fissures. I go every 1-2 days.

>>8094623
I eat 1000 calories a day. 6ft 2

>tfw crohns disease
>diet
its nightmarish. diarrhea all day every day.

>>8094522
In my experience poolocks grow in a direction opposite the shitting vector, so they don't get any on them.

What function do asshole hairs serve anyway?

As a kid I would eat like shit and still be able to poop. Around 14 my diet was good and I couldn't shit at all without miralax.

I now eat the following everyday for semi regular poops without miralax

>200g full fat probiotic yogurt
>31g of wheat bran

This is breakfast everyday, usually a small banana there for sweetness.

>100g of kimchi

Eat it with dinner.

>>8094801
hi mr skeltal

>>8094906
damn dude. is there nothing to help with that yet?

>>8094348
>"Oh... you're a big boy now."
for poo

>>8094935
these days, what function does any hair serve?

All my life living at home I shat regular, solid shits. Once or twice every day, sat down, squeezed out a poop or two, wiped once (came out white), that was it. One minute tops.
Every since I live alone, it varies. Most of the time it's rather regular and solid, but I frequently get liquid shits.
I'm sorry mom

>>8094935
>What function do asshole hairs serve anyway?
Turd hammock, your poo needs a place to sleep, too.

>>8094993
I'm just curious, if there was a time when early homo sapiens was running around butt ass naked in the world, laughing, hunting, and shitting wherever he or she pleases... What purpose did the anus hair serve? Were they much longer and abundant at one point for a sort of feces fleece in winter?

>>8093829
Well, have fun at the doctor in a short while!

>>8093867

>Rushing your shits

It's like you actually want hammeroids.
And besides, what's better then to escape for about 15 minutes in your good old friend the bathroom? It's safe in there.

>>8094995
could be the water maybe. Do you drink the tap water? Where do you live?

>>8093820
Just how you'd figure it'd work. Not very often and small when it does happen.

I had my tonsils removed 9 days ago and I eat OPs pic with lots of milk, a can of soup and ice cream every day.

Ive had three small bowel movements in 10 days

I never have a consistent diet so I'll just type what I ate today. Smoked salmon for breakfast, snacked on honey soy chips, chocolate and yogurt the entire day and fried onion/squid for dinner.

I've been constipated basically my entire life because combination of shitty diet + hardly eating. Now I can't stop eating and I poop every 1-2 days.

>>8091938
For the record, low sugar + high fibre is the only correct combination for best health.

I've been trying out everything for the past year or so since I think I got some kind of IBS or Crohn's or whatever. Stuff like oats, yoghurt, basically anything that promotes healthy pooping but it's still very inconsistent. Sometimes I'll pop out a nice log, sometimes I'll barely push out tiny rocks and still feel like having to go, it's annoying as hell

>>8095011
To protect from bugs and shit. You are sleeping on the ground right. The servers as a way to detect small movement on you caused by bugs allowing you to smack and kill the bugs.

What the fuck? Everyone here eats so fucking little, does no one exercise here?

>>8092026
you should tell oprah. she loves s shaped poops.

>>8095848
Other than walking and hiking I hate exercise. I just watch what I eat, stay away from most sugar, and excess alcohol. seems to work so far.

>>8094990
nah, there are plenty of medications to take. I've been on three so far. I just got on Humira and I don't think its working. All my other meds just stopped the symptoms, and were temporary fixes. Humira is meant to really put me into remission, but that might nowt happen

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I just eat whatever I want for breakfast, skip lunch, and usually have a composed meal for dinner. Gallon-sized vacuum-insulated water bottle with me at all times.

I just take ample amounts of psyllium husk after breakfast and dinner. I'm a fan of taking perfect shits. This method tends to work. I see that it's sold in a powder form... idk what I'd do with it, I just take capsule form like pic related.

The only thing that tends to kill the quality of the shit is alcohol.

>>8091938
for losing weight reasons and health ive cut all pasta (including bread) and dairy.
dont really remember why i did,i heard they were bad for testerone somewhere and i took it at face value.

but since im trying to lose weight it's okay.

Now,i dont know what my diet is,but it's certainly 1 or 2 plates of salad with each meal and snacking fruit in between meals.
i also eat meat,any kind.

My shits are pretty good,never sit on the toilet for more than 5 minutes,and most of the time im sitting too much cause it's comfy using phone there.

>>8091938
I eat a lot of whole wheat bread and oats

It 100% makes a huge difference. Poops are smooth as fuck

When I eat a lot of meat it becomes harder and chunkier. very messy

>>8095086
I live in the same city I lived when I lived with my parents, so I doubt that's the case. It probably has more to do with alcohol and binge-eating

I ate an Atkins bar today and it gave me some pretty explosive farts. Didn't even need to poop, just nonstop gas exiting my ass all day.

>>8096231
I have the psyllium powder and it's hard to mix in a liquid, you either have to swallow it down as quickly as possible or mix it into something thicker like a smoothie or protein shake.

Doesn't psylium give you the farts like crazy?

I've had bright red blood in my poo for 6 months now.

>>8095313
were you on opiate pain killers?

>>8091938
College fag here
Breakfast: Fruit with vanilla yogurt and a glass of 2% milk
Lunch: Spinach, lettuce, peas, corn, chickpeas, beans, Alfredo sauce, hummus, and all topped off with baked chicken.
Dinner: Either spaghetti with marinara and Alfredo, or stir fried vegetables with meat and hot sauce.

I've noticed my shits to be more solid and I've even lost a pound desu.

>>8097758
My bad about baked chicken, it's actually pan chicken

>>8097250
I only use it before bed so I've never noticed. It just gives me perfect poop in the morning.

>>8093867
this. I have never taken longer than 3-5 minutes to take a shit. I don't rush it, either, I just hit the toilet when it's show time and everything moves nice and smooth.

if you spend 10 minutes or more on the shitter and you're under 50 you need to make some lifestyle changes.

A couple months ago I was laid up after an injury and was really lazy about food (partly since going to the grocery was an ordeal) and consumed almost no fiber for about 3 weeks. After that I shit literal bricks for two weeks - guaranteed toilet cloggers every few days so big that sometimes I'd run out of power and have to sit on the toilet waiting for my bowels to be ready to push the second half of the broomstick out my ass. Got back to my normal diet (more vegetables, more legumes) and my shits went back to being no big deal. So yes, unless you're a porn star from who could lead in an Anal Acrobats video, you should eat fiber.

>>8097800
>3-5 minutes

I think I spend longer wiping. I'm so curious how others get their business done and clean so quickly.

>>8091938
I shit about 5-6 times a day, more if I eat something creamy or greasy (like alfredo), which will make me have to shit midway through the meal, and again almost immediately afterwards, and then several more times in a couple hours. This is only because I shredded most of my lower intestine in a car accident though, so food just falls through me. If you've ever read "Guts," it's not far off. There's lots of food that looks the exact same when I shit it out, and it makes me wonder if I absorbed nutrients from it at all.

I eat about 1/3 protein, 1/3 starch, and the other 1/3 is mixture of fiber and grains.
My poops range from very soft to water

>>8091938
Tons of veggies and meat/chicken/fish, some avocado, extra virgin olive oil and almond '"milk", varying amounts of high fiber food/seeds/nuts/complex carbs depending on that day's activities.

>>8091958
> about 1600 calories
skeleton detected
>and i shit once every two days
colon cancer detected

>>8094997
Underrated post.

>breakfast
White coffee
>lunch
Usually light. Either a proton shake or a sandwich if I'm very hungry
>dinner
Simple easy but big.
All last week I had potatoes and prawns in sundries tomato and chili pesto.

My shits are so amazing that I've considered becoming a fecal transplant donor. One big smooth log every morning to start the day, mostly odorless too. Barely need to wipe.

Breakfast: oats, 1-2 pieces of fruit
Snack: fruit
Lunch: usually some tipe of bean + rice with meat/veggie side
Dinner: Skip or piece of fruit

Basically oats, fruits and vegetables, and BEANS. I eat a lot of papaya which your poops love.
Small amounts of meat, like less than 3oz or sometimes none at all (usually meatless 2-3 times a week since my eggplant is top tier).

I'm also a Dietitian. We love to talk about shit.

>>8099207
Oh, forgot to say I eat one small avocado every day as well.

I eat brown bread, usually with fish like tuna or mackarel and dijon mustard, I eat different things for dinner but it's usually some fish or meat dish with a lot of onions, garlic, peppers, mushrooms, sometimes other vegetables as well. I generally also drink between two to six beers each day. My poops are usually pretty sticky and it takes a long time to wipe, I'm also often constipated.

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I eat about 1500 calories a day. I shit about once every two days if I eat some new spice or something I will get nasty watery shits sooner

>>8094522
I spready my ass cheeks like goatse when i poop 0 mess

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>Eat trash
>Constipated all the time
>Develop internal 'rrhoids
>Can't get rid of them
>Feeling slight but constant urge to shit
Learn from my mistakes, eat your goddamn veggies

>>8099207
How do you make your oats?

What kind of bean and rice? And what eggplant thing are you talking about?

My diet varies a lot and so do my poops, but when I was consistently eating kimchi for a period of time I had the cleanest poops of my life. First wipe would always come clean. Had to stop because my family hated the smell of kimchi