What supplements do you guys take? I take Fish Oil, Zinc

multivitamin
vit c
vit e
steroids
250mg caffeine in the morning
DNP
T3
Clenbuterol

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a coworker of mine takes this stuff, sometimes 5-6 capsules per day

what the hell is this shit

Creatine. Helps to keep me nice and swole.

>>8071624
Anti depressants
Bipolar medication

Multivit
Fish oil
Glucosamine
Test-e (350mg per week)
Aromasin.
Whey brotein

Glucosamine, fish oil, iron.

>multivitamin
>vitamin D
>omega 3

Need to go get some more 5HTP since I found it helped.

vitamin a,e,d
b complex
biotin
fulvic mineral complex
omega-3 complex
potassium
magnesium,calcium,zinc
l-theanine

Vitamin D
Creatine
Whey protein sometimes, depends what I ate that day

>>8071624

zinc
magnesium
vitamin D

before bed

gives me quality sleepy sleeps and I wake up more... awake.

>>8071624
>Fish oil
Enjoy your oxidized rancid organ death

>>8072173
explain.

>>8071624
Multivitamin
Planning to start some Vitamin D & B12 soon.

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>>8072182
Not OP, but oxidized fatty acids have been shown to be potentially harmful/carcinogenic to humans. However, most reputable brands test for and minimize oxidation. Check out the labdoor ratings for general purity info, and consider buying a fish oil supp that includes antioxidant fatty acids (like olive extracts or vit. E to control oxidation.

>>8071624
I take my daily dose of zippy water

>>8071624
Liverite, and a B complex with C.
I get my fish oil from fish. Get a lot of sun, don't know if I need D.

Magnesiums to avoid migraine and depression, zincs for my little swimmers.

Winter: D3
Spring: Cod oil

Shitty diet period: Iron and Magnesium

>>8072774
>Check out the labdoor ratings for general purity info
Thanks for this. Looks like I take mediocre vitamins and should switch when my bottle runs out.

i just good food

What the hell, so people actually eat all of that shit? I thought it was just commercials and maybe few grandmas

Why eat that? /ck/ can't into veggies?

I take fish oil, it's the only supplement besides zinc that I can actually -tell- is having a positive effect. I just feel better in general.

I try to take zinc because I get sick noticeably less often when I do but taking it the amounts necessary to actually do any good fucks with my stomach something fierce.

Doc said take B12 and D3. I'm white and I like the booze.

>>8072926
At least with respect to Vitamin D (made by body from exposure to the Sun) and B12 (made by bacteria) are extremely difficult to get enough of from diet alone without some form of fortification.

>>8072958
B12? You just drink milk, use butter or eat cheese.
How the fuck is that hard?

D and Omage 3 is also fine, since whole grain contains both. Fish contains even more. D2 is worse, since that is made from refining D into D2 via sunlight.

>>8071624
Cod liver oil, B complex

I really need B6, but B complex gives me a good amount of all Bs, so

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>>8071624
I'm not even going to list them. Fuuuuck no. I don't need to get shit on for taking care of my health. I see how this thread is going.

Just fiber.

Lots and lots of fiber.

>>8071665
juicers out

Topkek at American dumb fucks wasting money on fake supplements:


http://www.cbsnews.com/news/herbal-supplements-targeted-by-new-york-attorney-general/

P L A C E B O
L
A
C
E
B
O

>>8073247
I assume you're trolling, because that article didn't even imply anything negative about taking fish oil or vitamins. It was about herbal supplements like ginseng and echinacea.

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zinc
fish oil
whey

whey is just because I got cucked into a no fat diet by my gall bladder though.
Pic related is how my meal choice makes me feel.

>>8071624
Fish oil, ZMA, Multivitamin, D3 if I don't get enough sun. Whey, sometimes creatine when bulking, and caffeine.

These are really the only ones I need, most are just to make sure I'm getting all my bases covered. The rest are pretty useless.

>http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/

>>8073295
>lel
Fucking what?

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>>8071624
none, as I eat plenty of organ meat and begetables

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I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

>>8071624
>taking vitamins before you're old
Your body just pushes the vitamins out if you keep taking them constantly. If you're eating well then taking vitamins is a waste of money.

Your fucking ancestors could live off of bread and water and be fine. Don't be a wussy

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multivitamin and flaxseed

>>8073335
As am I. Just go for walks, then.

>>8073353
I live in New England.

Unless you are the deepest shade of black, you're probably over thinking it

>>8073328
>Your fucking ancestors could live off of bread and water and be fine. Don't be a wussy
they also weren't particularly healthy

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>>8073374
>seasonal affective disorder
Is it already hitting you? First you tell us you're black then you tell us about what you suffer from. You sure it's not seasonal male menstruation disorder?

>>8073381
>getaloadofthisguy.jpg

>>8073388
>I'm impressed. You seem like a big strong self reliant man.
>>you seem like a big strong self reliant man
For you

ZMA
Krill Oil
Cod Liver Oil
Vit D (5k iu)
Goat whey protein
Vit C
SAMe
B12 injections
Testosterone injections

Thinking about starting DIM. I take a lot of meds, and my doc is on holiday, so I gotta wait (don't know if it'll interact poorly).

>>8071624
Multi
Vitamin D
Zinc
Fish Oil
Creatine

>>8073408
https://youtu.be/-Y-yH_Qyipc

Whey protein
Cod Liver Oil
Creatine
Multi
Vitamin D
Folic Acid

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>>8073430
>Vaccines are totally the exact same thing as eating food with fecal contamination
Where did that come from?

Fact is, a vast majority of human beings go their whole lives without taking a single vitamin and routinely live a long time. If anything you are le special snowflake-man who is above the rest of the masses of staggering, vitamin deficient people who some how get by

>>8073464
I've heard the video several times. Where does he mention vaccines?

>>8071624
I take Vit D once a week, mega dose. I avoid the sun/wear sunscreen. I always end up Vit D deficient when I get a routine annual, and it's so closely related to energy, depression, joint pain, you name it, but most of all keeps your immune system kicking against every bug that rolls through your workplace.

Fish oil/krill oil, because I don't eat seafood. Some supplement I get from Mega Red has some joint care additional ingredient hydroluronic acid (dunno). I have achilles tendonitis and two broken ankles, which are slow to recover.

I chew some gummi multivitamins couple times a week, probably just once/day for like 3 days and then I forget for a week. I take them when I have skipped some nutrition the day before, or it's been a while since some salad, good balance or whatever, or if I feel rundown/poor sleep. I think the timed release B complex gives me energy for a solid 3 hours. I alternate the multivitamin with a hair/nails multivitamin formula (high in biotin) which seems to keep my cuticles and nails nicer/less dried out like magic.

I take a melatonin/valerian/camomile bedtime gummi if I have been traveling or need to reset my bedtime and sleep well. Zonks me out within 5 minutes. Or, I drink some "Stress Rx" Arizona tea. Wish it were sugarfree as well as caffeine free. Seems just wrong to drink sugar right at bedtime. But, it also send me to sleep right away.

>>8073478
He never says the word vaccine or even implies it. You're tapped

>let me tell you a true story about immunization
>we didn't get polio because we swam in the hudson

He says immunization. However, immunization isn't just limited to vaccines. Immunization is simply being exposed to weakened bacteria that your immune system can practice on. He said swimming in the river supposedly immunized people in his area. Learn English. Whether or not he is right about swimming in the Hudson is another thing

>>8071624
Morning
D
B complex

Night
Fish oil
Chelated magnesium

Alpha lipoic acid as well if I'm drinking.

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>>8072973
>drink milk
> eat cheese
eating and drinking the jew cow

>>8073325
Thanks, I was just looking for this copypasta.

>>8071651
1% Evil
99% Hot gas

at the moment one prenatal and a probiotic daily.